Best Deep Tissue Massages near me in Awsworth, Cossall and Trowell, Nottingham
Choose from 5 venues offering Deep Tissue Massages near you in Awsworth, Cossall and Trowell, Nottingham See map
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Massage Therapy Nottingham
50 Askeby Dr, Nottingham NG8 6LW, United Kingdom
+44 7516 143430+44 7516 143430Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
AMR Physiotherapy Nottingham | Wollaton Clinic
9 Glaisdale Pkwy, Nottingham, NG8 4GP, United Kingdom
+44 115 901 7867+44 115 901 7867Call to bookDry Needling
Physiotherapy
The Wellbeing Den
18 Stanton Rd, Ilkeston, DE7 5FQ, United Kingdom
+44 7391 059915+44 7391 059915Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
RHILAX - Massage By Rhianna
Honingham Rd, Ilkeston, DE7 9JZ, United Kingdom
+44 7557 953432+44 7557 953432Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Hayley Moore Sports Massage Therapist & Foot Healthcare Practitioner
Lord Haddon Rd, Ilkeston, DE7 8AX, United Kingdom
+44 7866 285509+44 7866 285509Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Orchid Thai Massage
1A Pelham St, Ilkeston DE7 8AR, United Kingdom
+44 7490 890082+44 7490 890082Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Sole Therapy Nottingham
115 Ewe Lamb Ln, Bramcote, Stapleford, Nottingham NG9 3JW, United Kingdom
+44 7588 713430+44 7588 713430Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Field Farm Reflexology and Massage Room
3 Goldfinch Cl, Stapleford, Nottingham NG9 8JS, United Kingdom
+44 7511 011830+44 7511 011830Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Awsworth, Cossall and Trowell
4.0
Average of 2,210 reviews of 4 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Awsworth, Cossall and Trowell with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Awsworth, Cossall and Trowell.
There’s a premium massage treatment with your name on it in Awsworth, Cossall and Trowell today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 15 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Awsworth, Cossall and Trowell easily on Fresha's website or mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free management software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Awsworth, Cossall and Trowell. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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