Best Deep Tissue Massages near me in Stapleford South West, Nottingham
Choose from 4 venues offering Deep Tissue Massages near you in Stapleford South West, Nottingham See map
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Adjust Massage
48 Wollaton Rd, Beeston, Nottingham NG9 2NR, United Kingdom
+44 115 969 9926+44 115 969 9926Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
AMR Physiotherapy Nottingham | Wollaton Clinic
9 Glaisdale Pkwy, Nottingham, NG8 4GP, United Kingdom
+44 115 901 7867+44 115 901 7867Call to bookDry Needling
DirectPhysio4U
Pear Tree Moorings, Pear Tree Yard, 27 Town St, Sandiacre, Nottingham NG10 5DU, United Kingdom
+44 7966 027818+44 7966 027818Call to bookChiropractic
Acupuncture
Dry Needling
The Treatment Room
Regent St, Long Eaton, Nottingham NG10 1JX, United Kingdom
+44 7977 403111+44 7977 403111Call to bookDeep Tissue Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Running specific sports therapy
108 Derby Rd, Long Eaton, Nottingham NG10 1BE, United Kingdom
+44 7814 805755+44 7814 805755Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Sports Massage
Restore Your Looks
12 Market Pl, Long Eaton, Nottingham NG10 1LS, United Kingdom
+44 115 946 1994+44 115 946 1994Call to bookHenna Tattoos
Makeup Service
Men's Facial
Threading
Tranquility Holistic Therapy Centre
22 Mayfield Grove, Long Eaton, Nottingham NG10 2AY, United Kingdom
+44 7740 196289+44 7740 196289Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Bliss Yoga & Wellbeing, Suit A
Suit A, 84 High Rd, Beeston, Nottingham NG9 2LF, United Kingdom
+44 7780 997855+44 7780 997855Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Prenatal Massage
Sole Therapy Nottingham
115 Ewe Lamb Ln, Bramcote, Stapleford, Nottingham NG9 3JW, United Kingdom
+44 7588 713430+44 7588 713430Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Field Farm Reflexology and Massage Room
3 Goldfinch Cl, Stapleford, Nottingham NG9 8JS, United Kingdom
+44 7511 011830+44 7511 011830Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Golden Hands Thai Massage
4a Derby Rd, Sandiacre, Nottingham NG10 5HS, United Kingdom
+44 7821 841349+44 7821 841349Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Heavenly Holistics
Town St, Sandiacre, Nottingham NG10 5DU, United Kingdom
+44 7843 605743+44 7843 605743Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amanda Turrini - Massage Therapy
Hawthorne Ave, Long Eaton, Nottingham NG10 3NJ, United Kingdom
+44 7399 059898+44 7399 059898Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Mai Thai Massage Ltd
19 Sunnyside Rd, Beeston, Nottingham NG9 4FH, United Kingdom
+44 7407 313444+44 7407 313444Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Stapleford South West
4.0
Average of 953 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Stapleford South West with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Stapleford South West. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Life's too short to be searching for the best wellness, beauty and nails treatments in Stapleford South West all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Stapleford South West and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Stapleford South West.
We're excited. You're just a few steps away from booking your appointment in Stapleford South West, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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