Best Deep Tissue Massages Near Me in Shipley View, Ilkeston
Choose from 5 venues offering Deep Tissue Massages near you in Shipley View, Ilkeston See map
Call to book
RHILAX - Massage By Rhianna
Honingham Rd, Ilkeston, DE7 9JZ, United Kingdom
+44 7557 953432+44 7557 953432Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Wellbeing Den
18 Stanton Rd, Ilkeston, DE7 5FQ, United Kingdom
+44 7391 059915+44 7391 059915Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Room for Reflexology Nottingham
Greenhills Rd, Eastwood, Nottingham NG16 3FT, United Kingdom
+44 7841 418251+44 7841 418251Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rebalance Sports Massage
1 The Fld, Heanor, DE75 7JH, United Kingdom
+44 7790 049047+44 7790 049047Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Hayley Moore Sports Massage Therapist & Foot Healthcare Practitioner
Lord Haddon Rd, Ilkeston, DE7 8AX, United Kingdom
+44 7866 285509+44 7866 285509Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Orchid Thai Massage
1A Pelham St, Ilkeston, DE7 8AR, United Kingdom
+44 7490 890082+44 7490 890082Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Essential Solutions School of Complementary Therapies
20 James St, Kimberley, Nottingham NG16 2LP, United Kingdom
+44 7910 332811+44 7910 332811Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Andra Health Heanor
7 Mundy St, Heanor, DE75 7EB, United Kingdom
+44 1773 714020+44 1773 714020Call to bookAcupuncture
Dry Needling
Physiotherapy
Top reviews of Deep Tissue Massages near you in Shipley View
5.0
Average of 883 reviews of 5 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Shipley View with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Shipley View. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Shipley View. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Shipley View can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £29 in Shipley View with the Fresha mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Shipley View. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
Also Available in Shipley View
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
