Best Deep Tissue Massages near me in Derby Road East, Nottingham
Choose from 5 venues offering Deep Tissue Massages near you in Derby Road East, Nottingham See map
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Running specific sports therapy
108 Derby Rd, Long Eaton, Nottingham NG10 1BE, United Kingdom
+44 7814 805755+44 7814 805755Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage
Adjust Massage
48 Wollaton Rd, Beeston, Nottingham NG9 2NR, United Kingdom
+44 115 969 9926+44 115 969 9926Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
DirectPhysio4U
Pear Tree Moorings, Pear Tree Yard, 27 Town St, Sandiacre, Nottingham NG10 5DU, United Kingdom
+44 7966 027818+44 7966 027818Call to bookChiropractic
Acupuncture
Dry Needling
The Treatment Room
Regent St, Long Eaton, Nottingham NG10 1JX, United Kingdom
+44 7977 403111+44 7977 403111Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Restore Your Looks
12 Market Pl, Long Eaton, Nottingham NG10 1LS, United Kingdom
+44 115 946 1994+44 115 946 1994Call to bookFacial Extractions
Henna Tattoos
Makeup Service
Men's Facial
Tranquility Holistic Therapy Centre
22 Mayfield Grove, Long Eaton, Nottingham NG10 2AY, United Kingdom
+44 7740 196289+44 7740 196289Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Sole Therapy Nottingham
115 Ewe Lamb Ln, Bramcote, Stapleford, Nottingham NG9 3JW, United Kingdom
+44 7588 713430+44 7588 713430Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Field Farm Reflexology and Massage Room
3 Goldfinch Cl, Stapleford, Nottingham NG9 8JS, United Kingdom
+44 7511 011830+44 7511 011830Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Golden Hands Thai Massage
4a Derby Rd, Sandiacre, Nottingham NG10 5HS, United Kingdom
+44 7821 841349+44 7821 841349Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Sunshine J. beauty and therapy
Attewell Cl, Sawley Rd, Draycott, Derby DE72 3QP, United Kingdom
+44 7488 280342+44 7488 280342Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Heavenly Holistics
Town St, Sandiacre, Nottingham NG10 5DU, United Kingdom
+44 7843 605743+44 7843 605743Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amanda Turrini - Massage Therapy
Hawthorne Ave, Long Eaton, Nottingham NG10 3NJ, United Kingdom
+44 7399 059898+44 7399 059898Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Mai Thai Massage Ltd
19 Sunnyside Rd, Beeston, Nottingham NG9 4FH, United Kingdom
+44 7407 313444+44 7407 313444Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Derby Road East
4.0
Average of 1,148 reviews of 4 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Derby Road East with Fresha
Fresha is the best place to book your next massage appointment in Derby Road East. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Derby Road East, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Derby Road East usually costs between £30 and £115.
Now you've chosen your treatment in Derby Road East, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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