Best Deep Tissue Massages Near Me in Conlig, Newtownards
Choose from 4 venues offering Deep Tissue Massages near you in Conlig, Newtownards See map
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K D Therapies
12 Balloo Ave, Bangor, BT19 7QT, United Kingdom
+44 7707 734624+44 7707 734624Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Connie Mercer Acupuncture & Tui Na Massage
Unit 53 Balloo Dr, Bangor, BT19 7QY, United Kingdom
+44 7813 190384+44 7813 190384Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
Roamer Holistic Health & Beauty
17 Frances St, Newtownards, BT23 7DW, United Kingdom
+44 28 9189 7555+44 28 9189 7555Call to bookFacial
Microdermabrasion
Facial Extractions
Henna Tattoos
Feminine Touch
6 High St, Newtownards, BT23 4JL, United Kingdom
+44 28 9182 2320+44 28 9182 2320Call to bookMen's Facial
Makeup Service
Dermaplaning
Microdermabrasion
North Down Chiropractic Clinic
43 Gray's Hill, Bangor, BT20 3BB, United Kingdom
+44 28 9185 9990+44 28 9185 9990Call to bookChiropractic
Physiotherapy
Omeya Day Spa
42 High St, Bangor, BT20 5AZ, United Kingdom
+44 28 9145 2223+44 28 9145 2223Call to bookChemical Peel
Facial Extractions
Dermaplaning
Makeup Service
Active Health+ Bangor
Unit C1, Health Village, Springhill Retail Park, Springhill Rd, Bangor BT19 1ND, United Kingdom
+44 28 9131 1700+44 28 9131 1700Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Filly Green
16 Bingham St, Bangor, BT20 5DW, United Kingdom
+44 28 9146 3888+44 28 9146 3888Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bodytone Physiotherapy
1a Bingham St, Bangor, BT20 5DW, United Kingdom
+44 28 9147 7778+44 28 9147 7778Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Thai Massage
Move Physio and Pilates
MCI Health and Preformance, 11 Balloo Dr, Bangor BT19 7BB, United Kingdom
+44 7891 693748+44 7891 693748Call to bookPhysiotherapy
Muscle Kare Therapy
23 Woodgate, Bangor, BT19 1WL, United Kingdom
+44 7766 828919+44 7766 828919Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Ziva Massage Therapy
6 Bowland Heights, Newtownards, BT23 8SA, United Kingdom
+44 7875 154012+44 7875 154012Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Bangor Physiotherapy Practice
5 Balloo Ct, Bangor, BT19 7AT, United Kingdom
+44 28 9127 0932+44 28 9127 0932Call to bookPhysiotherapy
Dry Needling
Momentum Health & Fitness
35 Hawthorn Hill, Newtownards, BT23 8ET, United Kingdom
+44 7902 933656+44 7902 933656Call to bookPersonal Training
Release Sports Massage
Aurora Aquatic and Leisure, 3 Valentine Rd, Bangor BT20 4TH, United Kingdom
+44 7725 356675+44 7725 356675Call to bookDeep Tissue Massage
Wild Earth Holistics - Reflexology, Massage, Aromatherapy
7 North St, Newtownards, BT23 4DE, United Kingdom
+44 7789 544885+44 7789 544885Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellness Clinic
4 Henalta Wood, Bangor, BT19 1FQ, United Kingdom
+44 7763 742014+44 7763 742014Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Full Body Massage
Holistic Health Ards
28 Frances St, Newtownards, BT23 7DN, United Kingdom
+44 7743 596919+44 7743 596919Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Conlig
5.0
Average of 664 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Conlig with Fresha
Fresha is the best place to book your next massage appointment in Conlig. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
There’s quite a lineup across Conlig on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Conlig. You can book a session length that suits you, with most appointments taking between 30 minutes and 1 hour 30 minutes.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Conlig, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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