Best Deep Tissue Massages Near Me in Ballygrainey, Newtownards
Choose from 3 venues offering Deep Tissue Massages near you in Ballygrainey, Newtownards See map
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K D Therapies
12 Balloo Ave, Bangor, BT19 7QT, United Kingdom
+44 7707 734624+44 7707 734624Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Connie Mercer Acupuncture & Tui Na Massage
Unit 53 Balloo Dr, Bangor, BT19 7QY, United Kingdom
+44 7813 190384+44 7813 190384Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
Roamer Holistic Health & Beauty
17 Frances St, Newtownards, BT23 7DW, United Kingdom
+44 28 9189 7555+44 28 9189 7555Call to bookMicrodermabrasion
Makeup Service
Men's Facial
Henna Tattoos
North Down Chiropractic Clinic
43 Gray's Hill, Bangor, BT20 3BB, United Kingdom
+44 28 9185 9990+44 28 9185 9990Call to bookChiropractic
Physiotherapy
Omeya Day Spa
42 High St, Bangor, BT20 5AZ, United Kingdom
+44 28 9145 2223+44 28 9145 2223Call to bookChemical Peel
Facial Extractions
Dermaplaning
Makeup Service
Active Health+ Bangor
Unit C1, Health Village, Springhill Retail Park, Springhill Rd, Bangor BT19 1ND, United Kingdom
+44 28 9131 1700+44 28 9131 1700Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Filly Green
16 Bingham St, Bangor, BT20 5DW, United Kingdom
+44 28 9146 3888+44 28 9146 3888Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bodytone Physiotherapy
1a Bingham St, Bangor, BT20 5DW, United Kingdom
+44 28 9147 7778+44 28 9147 7778Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Thai Massage
Move Physio and Pilates
MCI Health and Preformance, 11 Balloo Dr, Bangor BT19 7BB, United Kingdom
+44 7891 693748+44 7891 693748Call to bookPhysiotherapy
Muscle Kare Therapy
23 Woodgate, Bangor, BT19 1WL, United Kingdom
+44 7766 828919+44 7766 828919Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Ziva Massage Therapy
6 Bowland Heights, Newtownards, BT23 8SA, United Kingdom
+44 7875 154012+44 7875 154012Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Bangor Physiotherapy Practice
5 Balloo Ct, Bangor, BT19 7AT, United Kingdom
+44 28 9127 0932+44 28 9127 0932Call to bookPhysiotherapy
Dry Needling
Momentum Health & Fitness
35 Hawthorn Hill, Newtownards, BT23 8ET, United Kingdom
+44 7902 933656+44 7902 933656Call to bookPersonal Training
Release Sports Massage
Aurora Aquatic and Leisure, 3 Valentine Rd, Bangor BT20 4TH, United Kingdom
+44 7725 356675+44 7725 356675Call to bookDeep Tissue Massage
Wild Earth Holistics - Reflexology, Massage, Aromatherapy
7 North St, Newtownards, BT23 4DE, United Kingdom
+44 7789 544885+44 7789 544885Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Wellness Clinic
4 Henalta Wood, Bangor, BT19 1FQ, United Kingdom
+44 7763 742014+44 7763 742014Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Full Body Massage
Holistic Health Ards
28 Frances St, Newtownards, BT23 7DN, United Kingdom
+44 7743 596919+44 7743 596919Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Ballygrainey
5.0
Average of 664 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Ballygrainey with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Ballygrainey. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Ballygrainey. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Ballygrainey. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked program, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Ballygrainey, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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