Best Deep Tissue Massages near me in Southgate, London
Choose from 10 venues offering Deep Tissue Massages near you in Southgate, London See map
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Oakwood Physiotherapy Clinic - Physio in Enfield Southgate
93-95 Green Rd, London N14 4AP, United Kingdom
+44 20 8440 3629+44 20 8440 3629Call to bookDry Needling
Physiotherapy
Chiropractic
The BackBone Osteopathy Clinic Southgate
The Backbone, 38A High St, London N14 6EB, United Kingdom
+44 20 8886 8698+44 20 8886 8698Call to bookDry Needling
Chiropractic
Acupuncture
Siam Image Thai Massage
17 Hampden Way, London N14 5JP, United Kingdom
+44 20 8368 3858+44 20 8368 3858Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology
MK Therapies
97 Woodfield Dr, London, Barnet EN4 8PB, United Kingdom
+44 7860 867897+44 7860 867897Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Stress Therapy
82 Crown Ln, London N14 5EN, United Kingdom
+44 20 8886 5888+44 20 8886 5888Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bodylogics Physio, Sports Massage, Osteopaths & Acupuncture Barnet
Unit 1 & 2, 3-7, Henry Rd, London, Barnet EN4 8BL, United Kingdom
+44 20 8368 9220+44 20 8368 9220Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Bodylogics Physio, Sports Massage, Osteopaths & Acupuncture Barnet
78 Crescent Rd, London, Barnet EN4 9RJ, United Kingdom
+44 20 8368 9220+44 20 8368 9220Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Champneys City Spa, Enfield
2 Hatton Walk Palace Exchange 18, Enfield EN2 6BP, United Kingdom
+44 20 8363 7994+44 20 8363 7994Call to bookBody Scrub
Sauna
Spa Package
Bodylogics Physio & Sports Massage Whetstone
87 Russell Ln, London N20 0BA
020 8076 9582020 8076 9582Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Hannah Johnson Therapies
Great N Rd, London, New Barnet, Barnet EN5 1AY, United Kingdom
+44 7951 715210+44 7951 715210Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Aria Acupuncture, Osteopathy & Sports Therapy - Dr Zohreh Mandegaran
48 Church Hill Rd, London, Barnet EN4 8TA, United Kingdom
+44 7951 045255+44 7951 045255Call to bookAcupuncture
Chiropractic
Persian Massage Therapy London
10A, Grand Arcade, London N12 0EH, United Kingdom
+44 20 8058 7789+44 20 8058 7789Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Muswell Health
71a Athenaeum Pl, Muswell Hill, London N10 3HL, United Kingdom
+44 20 8883 4981+44 20 8883 4981Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Compass Health Clinic: Osteopathy, Physiotherapy, Shockwave Therapy & Pain Clinic
2 Lambert Way, London N12 9EP, United Kingdom
+44 20 8088 2258+44 20 8088 2258Call to bookAcupuncture
Dry Needling
The Health Movement - Physiotherapy & Sports Massage Clinic
1105, 1111 High Rd, London N20 0PT, United Kingdom
+44 20 3916 5539+44 20 3916 5539Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
ESTETICA ORLEANS
56 Eton Ave, London, Barnet EN4 8TY, United Kingdom
+44 7397 168813+44 7397 168813Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Happy Knuckles - Sports & Remedial Massage Therapy
35 Sidney Rd, London N22 8LT, United Kingdom
+44 7452 894976+44 7452 894976Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Rolletic Massage London
49 Granville Rd, London N12 0JG, United Kingdom
+44 7539 864579+44 7539 864579Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
GD Osteopathy & Sports Massage
73 Southbury Rd, Enfield EN1 1PJ, United Kingdom
+44 800 612 6212+44 800 612 6212Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Kawila Traditional Thai massage
6 Ladysmith Rd, Enfield EN1 3AA, United Kingdom
+44 7413 933394+44 7413 933394Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Pinnacle Fitness and Health Club
1-3 Totteridge Ln, London N20 0EX, United Kingdom
+44 20 8446 1122+44 20 8446 1122Call to bookPersonal Training
Steven Murdoch Clinical Massage
71 Princes Ave, London N13 6HA, United Kingdom
+44 20 7661 7044+44 20 7661 7044Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
Alexander Osteopathic Clinic
Firs Lane The Paulin Ground, Winchmore Hill, Winchmore Hill Sports Club, London N21 3ER, United Kingdom
+44 7838 291825+44 7838 291825Call to bookChiropractic
Eva's Massage Treatments
195 Crescent Rd, London EN4 9RS, United Kingdom
+44 7428 406860+44 7428 406860Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nadia BodyWorks
E Barnet Rd, London, Barnet EN4 8FG, United Kingdom
+44 7539 933604+44 7539 933604Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Serenity At Home - Holistic Massage & Natural Facials
39A Kynaston Rd, Enfield EN2 0DA, United Kingdom
+44 7973 582617+44 7973 582617Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Breathe Health and Beauty
1332 High Rd, London, N20 9HJ, United Kingdom
+44 20 3631 1157+44 20 3631 1157Call to bookManicure
Pedicure
Acrylic Nails
Manicure and Pedicure
TA Physiotherapy Clinic
Pools & Fitness, Park Rd, London N8 8JN, United Kingdom
+44 333 121 6121+44 333 121 6121Call to bookAcupuncture
Physiotherapy
Dry Needling
Rebalance. Remedial Massage | Clinical Reflexology | Scarwork- Palmers Green -
481, A-B, Green Lanes, London N13 4BS, United Kingdom
+44 7593 884378+44 7593 884378Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Lorna Hetherington Massage
18 Farndale Ave, London N13 5AQ, United Kingdom
+44 7985 936980+44 7985 936980Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodies In Balance Sports and Remedial Massage Therapy
4 Chase Side, Enfield EN2 6NF, United Kingdom
+44 7958 103398+44 7958 103398Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
KS Mobile Massage
Teresa Walk, London N10 3LL, United Kingdom
+44 7459 542492+44 7459 542492Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Hilal Therapy
Oakleigh Park N, Barnet, N20 9HD, United Kingdom
+44 7587 895417+44 7587 895417Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Couples Massage
Pure Tranquil Beauty
Hadleigh Rd, London N9 7BX, United Kingdom
+44 20 3576 0565+44 20 3576 0565Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Remedial Massage
Paul Silk Acupuncture & Massage
51 Friern Barnet Ln, London N11 3LL, United Kingdom
+44 7951 629600+44 7951 629600Call to bookAcupuncture
Dry Needling
Thara Massage & SPA Barnet
3, Temple Parade, Netherlands Rd, New Barnet, Barnet EN5 1DN, United Kingdom
+44 20 3623 4241+44 20 3623 4241Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Utopia Therapy Hub
1a Leicester Rd, London N2 9EJ, United Kingdom
+44 20 8444 4226+44 20 8444 4226Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Inspired Therapy Sports Massage
Building 3, North London Business Park, London N11 1GN, United Kingdom
+44 7852 359222+44 7852 359222Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Cupping Healing Handz
Mildura Court, London, N8 7NS, United Kingdom
+44 7903 523646+44 7903 523646Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Morly Spa & Massage
34 London Rd, Enfield, EN2 6EF, United Kingdom
+44 7375 083905+44 7375 083905Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La'Or Holistic Therapy
133 Baker St, Enfield EN1 3JR, United Kingdom
+44 7877 301302+44 7877 301302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Origin Massage Therapy
92 Alexandra Park Rd, London N10 2AE, United Kingdom
+44 20 4537 3839+44 20 4537 3839Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
N12 Health Ltd
775A High Rd, London N12 8JY, United Kingdom
+44 20 8057 7559+44 20 8057 7559Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Enfield Chiropractic Clinic
94 Ridge Ave, London N21 2AU, United Kingdom
+44 20 8360 0204+44 20 8360 0204Call to bookChiropractic
Peppermint Massage & Beauty
16 Aldermans Hill, London, N13 4PN, United Kingdom
+44 20 3488 3268+44 20 3488 3268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natural Remedy | Acupuncture
322 Ballards Ln, London, N12 0EY, United Kingdom
+44 20 8446 2944+44 20 8446 2944Call to bookAcupuncture
Dry Needling
Serenity Therapeutic Massage and Beauty
1353 High Rd, London N20 9HR, United Kingdom
+44 20 8445 7571+44 20 8445 7571Call to bookThreading
Acne Facial
Facial
Makeup Service
The Beauty Lodge Day Spa
12 Glendale Ave, London, N22 5HL, United Kingdom
+44 20 8888 2664+44 20 8888 2664Call to bookMakeup Service
Facial
Facial Extractions
Acne Facial
Chill Out Massage
32 Woodhouse Rd, London N12 0RG, United Kingdom
+44 7733 091717+44 7733 091717Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Reflexology
Fairmount SPA
712 High Rd, London N12 9QD, United Kingdom
+44 20 8446 4555+44 20 8446 4555Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Naked Hands Spa
14 Palace Gates Rd, London, N22 7BN, United Kingdom
+44 20 8888 5511+44 20 8888 5511Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Southgate
4.0
Average of 7,888 reviews of 8 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Southgate with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Southgate in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Southgate, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Not to mention a choice of over 10 massage places within reach. Sounds like a date could be on the cards.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Southgate should cost around £65, and plan on spending up to 2 hours at your session.
Fresha is unrivalled when it comes to all things hair, health and nails in the UK. We care about your next appointment in Southgate as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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