Best Deep Tissue Massages near me in Upper Holloway, London
Choose from 44 venues offering Deep Tissue Massages near you in Upper Holloway, London See map
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Wax & Massage - Waxing & Massage
Sedgley House, Finsbury Park, London N4 3LW, United Kingdom
+44 7557 783482+44 7557 783482Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Catherine Stone Acupuncture and Massage
Basement Flat, 8 Hornsey Rise, London N19 3SB, United Kingdom
+44 7807 553646+44 7807 553646Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Lymphatic Drainage Massage
Real Thai Massage & Nail Stylist
543 Holloway Rd, Archway, London N19 4BT, United Kingdom
+44 20 7281 4092+44 20 7281 4092Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Lavender on the Hill (Primrose Hill) - Massage, Osteopathy, Physiotherapy & Facial Spa
170 Regent's Park Rd, London NW1 8XN, United Kingdom
+44 20 7846 6922+44 20 7846 6922Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Lavender On The Hill (Highgate) - Massage, Facial, Physiotherapy and Osteopathy
50 Highgate W Hill, London, N6 6DA, United Kingdom
+44 20 7846 7033+44 20 7846 7033Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
London Centre of Indian Champissage - Massage Academy
494 Caledonian Rd, London N7 9RP, United Kingdom
+44 20 7609 3590+44 20 7609 3590Call to bookBody Scrub
Spa Package
BodyMatters Clinic - Osteopath, Chiropractor, Acupuncture, Massage and Aesthetics Center
1 McCrone Mews, Belsize Ln, Belsize Park, London NW3 5BG, United Kingdom
+44 20 7419 7900+44 20 7419 7900Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Bodyology Massage School
Make an appointment before visiting us. We might not be at the office all times, 45 White Lion St, London N1 9PW, United Kingdom
+44 20 7100 7903+44 20 7100 7903Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
The Massage Lab
2nd floor, Clinic. Central, 10-12 Gaskin St, London N1 2RY, United Kingdom
+44 7541 226341+44 7541 226341Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Hands-On Sports Massage
6 Goldhurst Terrace, London NW6 3HU, United Kingdom
+44 7761 251293+44 7761 251293Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Boost Physio - Swiss Cottage
Virgin Active- Swiss Cottage Unit 2, O2 Centre, 255 Finchley Rd, London NW3 6LU, United Kingdom
+44 20 8201 7788+44 20 8201 7788Call to bookPhysiotherapy
Dry Needling
Ergotec Health Studio
100 Belsize Ln, Belsize Park, London NW3 5BB, United Kingdom
+44 20 3112 0119+44 20 3112 0119Call to bookPhysiotherapy
Dry Needling
Julien Burnier Massage Therapy & Medical Acupuncture
3 Stannard Rd, London E8 1DB, United Kingdom
+44 7857 929125+44 7857 929125Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
E Beauty Massage
148 Southampton Row, London WC1B 5AG, United Kingdom
+44 7597 621888+44 7597 621888Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Swedish Massage
Pure Dynamic Health
Veryan Court, 23 Park Rd, London N8 8JR, United Kingdom
+44 20 3633 4568+44 20 3633 4568Call to bookAcupuncture
Physiotherapy
Dry Needling
Alleviate Therapeutic Massage
17 Leigh St, London WC1H 9EW, United Kingdom
+44 7801 264777+44 7801 264777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Spires Physiotherapy West Hampstead
45 Mill Ln, London NW6 1NB, United Kingdom
+44 20 7118 1278+44 20 7118 1278Call to bookPhysiotherapy
Dry Needling
Muswell Health
71a Athenaeum Pl, Muswell Hill, London N10 3HL, United Kingdom
+44 20 8883 4981+44 20 8883 4981Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
SERENE (Spa & Well-being)
Within Hi Physio Motion, 381 Archway Rd, London N6 4ER, United Kingdom
+44 7895 680924+44 7895 680924Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
London School of Massage
455 Caledonian Rd, London N7 9BA, United Kingdom
+44 20 7700 3777+44 20 7700 3777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Asiatic Thai Massage
93 Upper St, London, N1 0NP, United Kingdom
+44 20 7288 8702+44 20 7288 8702Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Glenn Delikan
7 Albert Mews, Finsbury Park, London N4 3RD, United Kingdom
+44 20 8088 0226+44 20 8088 0226Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Chinese Massage
JANMI
49 Marylebone High St, London W1U 5HJ, United Kingdom
+44 7446 133337+44 7446 133337Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Ultra Sports Clinic Hampstead
Golders Hill Health Centre, 151 N End Rd, London NW11 7HT, United Kingdom
+44 20 3893 5100+44 20 3893 5100Call to bookChiropractic
Physiotherapy
Dry Needling
Deep Tissue Sports Massage Hackney Clinic - Ashiatsu
Unit A, Unit 5, Dalston works, 9 Martel Pl, London E8 2FR, United Kingdom
+44 7784 609599+44 7784 609599Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BodyWorks, Fitness & Massage Therapy
25, Leysdown House, 3 Malden Rd, London NW5 3HT, United Kingdom
+44 7719 422034+44 7719 422034Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
Tiago Sports Massage Therapist
Holcroft Court, Clipstone St, London W1W 5DF, United Kingdom
+44 7577 598559+44 7577 598559Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Touch2massage
Turnpike House, Goswell Rd., London EC1V 7PE, United Kingdom
+44 7974 778873+44 7974 778873Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Happy Knuckles - Sports & Remedial Massage Therapy
35 Sidney Rd, London N22 8LT, United Kingdom
+44 7452 894976+44 7452 894976Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Massage With Bridget
999, Medical Centre, 999 Finchley Rd, London NW11 7HB, United Kingdom
+44 7914 019124+44 7914 019124Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Move With Eze Soft Tissue Therapy & Sports Massage
Light Centre Marylebone, Lower Ground Level, 49 Marylebone High St, London W1U 5HJ, United Kingdom
+44 330 133 8400+44 330 133 8400Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Couples Massage
Canonbury Hair
12 Canonbury Pl, London, N1 2NQ, United Kingdom
+44 20 7226 6280+44 20 7226 6280Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Central Health Physiotherapy St John's Wood
Warm Seas House, 23 Wellington Rd, London NW8 9SL, United Kingdom
+44 20 7404 6343+44 20 7404 6343Call to bookDry Needling
Physiotherapy
Holistic Health & Advanced Beauty Clinic
62 Fortune Green Rd, London, NW6 1DT, United Kingdom
+44 7401 909966+44 7401 909966Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Therapeutic Space Raku-comodo - Massage, Reflexology, Bowen Therapy, Kinesiology & Allergy
The Colour Works, 2 Abbot St, London E8 3DP, United Kingdom
+44 7838 571171+44 7838 571171Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Haringey Osteopaths
Coolhurst Lawn, Tennis and Squash Club, Courtside, London N8 8EY, United Kingdom
+44 7825 314255+44 7825 314255Call to bookDry Needling
Silk & Glow Skincare / Holloway Islington
286 Holloway Rd, London N7 6NJ, United Kingdom
+44 7398 710537+44 7398 710537Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Pregnancy & Postnatal Massage - Birth & Postnatal Doula Services - Online Birth Preparation Course
36 Seal St, London, E8 2EE, United Kingdom
+44 7735 980620+44 7735 980620Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sacred Rituals
First Floor, The Holding Space Ltd, 89 Ridley Rd, London E8 2NH, United Kingdom
+44 7794 560057+44 7794 560057Call to bookDeep Tissue Massage
Chinese Massage
Thai Massage
Therapeutic Massage
Maria Pelton - Massage Therapist - Angel, Islington N1
Novello Court, 39 Dibden St, London N1 8RH, United Kingdom
+44 7395 300739+44 7395 300739Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Physio Fitness
Frognal, Hampstead NW3 6XH, United Kingdom
+44 20 7183 4436+44 20 7183 4436Call to bookPhysiotherapy
Vitruvian Wellness
78 Haverstock Hill, Belsize Park, London, NW3 2BE, United Kingdom
+44 20 7284 2898+44 20 7284 2898Call to bookDry Needling
Chiropractic
Acupuncture
Luca Massage Treatments
Flat 2, Petri House, London NW9 5HL, United Kingdom
+44 7445 600112+44 7445 600112Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Noble Healer
Mount View Rd, Finsbury Park, London, N4 4SS, United Kingdom
+44 7883 067070+44 7883 067070Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Savra
Cutting bar-hairshop, 7 Plender St, London NW1 0JT, United Kingdom
+44 7882 697094+44 7882 697094Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Laithai Massage St John's Wood
7 Newcourt St, London, NW8 7AA, United Kingdom
+44 7516 989888+44 7516 989888Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Reflexology | Scarwork™ | Massage in Highbury and Islington N1
35a Cobble Ln, London N1 1SF, United Kingdom
+44 7593 884378+44 7593 884378Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Energy Massage & Beauty Health Center Li
203 Stoke Newington High St, London N16 0LH, United Kingdom
+44 20 7254 6388+44 20 7254 6388Call to bookBody Scrub
Infrared Sauna
Spa Package
Bodyfunction Clinic
Lower Ground 66, 68 Pentonville Rd, London N1 9PR, United Kingdom
+44 20 3442 0267+44 20 3442 0267Call to bookAcupuncture
Massage Rehab London UK
Seven Sisters Rd, South Tottenham, London N15 5NH, United Kingdom
+44 7555 017623+44 7555 017623Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Michalis Wheeler Myofascial Sports Massage
46 Theobalds Rd, London, WC1X 8NW, United Kingdom
+44 7752 168305+44 7752 168305Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
Eddie Marbell Sports Massage Fitness & Health
140 Grays Inn Rd, London WC1X 8AZ, United Kingdom
+44 7580 826332+44 7580 826332Call to bookPersonal Training
Steven's Massage Therapy
St Peter's St, London N1 8PY, United Kingdom
+44 7496 995981+44 7496 995981Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Primrose Hill Acupuncture
9 St George's Mews, London, NW1 8XE, United Kingdom
+44 1603 665114+44 1603 665114Call to bookAcupuncture
Dry Needling
GeeHomeMassage
The Beckers, Rectory Rd, Lower Clapton, London N16 7QT, United Kingdom
+44 7988 385489+44 7988 385489Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Thai Massage
KS Mobile Massage
Teresa Walk, London N10 3LL, United Kingdom
+44 7459 542492+44 7459 542492Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Swedish Massage
JK_treatments
24 Haringey Park, London, N8 9HY, United Kingdom
+44 7522 512082+44 7522 512082Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
V Fritz Wellness Mobile | Lymphatic Drainage | Post Surgery Care
Brunswick Centre, London WC1N 1AN, United Kingdom
+44 7577 156806+44 7577 156806Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Therapeutic Massage
Utopia Therapy Hub
1a Leicester Rd, London N2 9EJ, United Kingdom
+44 20 8444 4226+44 20 8444 4226Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Edana Massage Therapy
1A Brampton Rd, Harringay Ladder, London N15 3SX, United Kingdom
+44 7425 154565+44 7425 154565Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health & Care Green Lanes
349 Green Lanes, Finsbury Park, London N4 1DZ, United Kingdom
+44 20 8809 1719+44 20 8809 1719Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Swiss Cottage Leisure Centre
4a Adelaide Rd, London NW3 3NF, United Kingdom
+44 20 3649 4330+44 20 3649 4330Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Lotus Therapy Centre
2 Elm St, London WC1X 0BL, United Kingdom
+44 20 7278 5222+44 20 7278 5222Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Reinvention Therapy London
17 Amhurst Terrace, Lower Clapton, London E8 2BT, United Kingdom
+44 7931 835341+44 7931 835341Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Foot Massage
Motivated In Life
H3 Wellbeing, 345 Green Lanes, Finsbury Park, London N4 1DZ, United Kingdom
+44 20 8133 8350+44 20 8133 8350Call to book
Gina John Osteopathy & Pilates Belsize Park
48 Belsize Square, Belsize Park, London NW3 4HN, United Kingdom
+44 7930 981215+44 7930 981215Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Back Massage
London Sports Massage
Natural Health Centre, 46 Theobalds Rd, London WC1X 8NW, United Kingdom
+44 7752 168305+44 7752 168305Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Integrated Body Dynamics
17 Ferme Park Rd, Finsbury Park, London N4 4DS, United Kingdom
+44 20 8347 0888+44 20 8347 0888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
TA Physiotherapy Clinic
Pools & Fitness, Park Rd, London N8 8JN, United Kingdom
+44 333 121 6121+44 333 121 6121Call to bookAcupuncture
Physiotherapy
Dry Needling
Spa & Massage Crouch End
38 The Broadway, London N8 9SU, United Kingdom
+44 20 7631 1114+44 20 7631 1114Call to bookSpa Package
Infrared Sauna
Body Scrub
The Practice at 322
322 W End Ln, London NW6 1LN, United Kingdom
+44 20 7018 0770+44 20 7018 0770Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Radi Lyubenov Osteopathy & Sports Massage
Queen Elizabeth's Walk, Arbor Ct, London N16 0QU, United Kingdom
+44 7871 373680+44 7871 373680Call to bookPhysiotherapy
Dry Needling
Acupuncture
Six Physio Finchley Road
The Lexington, 767 Finchley Rd, London NW11 8DN, United Kingdom
+44 20 3141 7474+44 20 3141 7474Call to bookPhysiotherapy
Dry Needling
My Holistic Therapy
C102 Lighthouse Studios, 89a Shacklewell Ln, London E8 2EB, United Kingdom
+44 7963 357854+44 7963 357854Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cupping Healing Handz
Mildura Court, London, N8 7NS, United Kingdom
+44 7903 523646+44 7903 523646Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Revive Health
28 Prah Rd, Finsbury Park, London N4 2RB, United Kingdom
+44 7939 116565+44 7939 116565Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
SA Professional Therapeutic Massage
110 b, W Green Rd, South Tottenham, London N15 5AA, United Kingdom
+44 7523 924428+44 7523 924428Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Deluxe Massage
27 Old Gloucester St, London, WC1N 3AX, United Kingdom
+44 7939 610882+44 7939 610882Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Origin Massage Therapy
92 Alexandra Park Rd, London N10 2AE, United Kingdom
+44 20 4537 3839+44 20 4537 3839Call to bookBody Scrub
Cryotherapy
Body Wrap
Infrared Sauna
Tension Treatment
27, Rowan House, Maitland Park Rd, London NW3 2EY, United Kingdom
+44 7463 589865+44 7463 589865Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
MariyaBliss Massage Studio
At Basecut salon, 209 Upper St, London N1 1RL, United Kingdom
+44 7473 339934+44 7473 339934Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
London Health - Acupuncture & Remedial Sports Massage - West Hampstead
61 Mill Ln, London NW6 1NB, United Kingdom
+44 20 8123 7401+44 20 8123 7401Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Beauty Blossom Salon - West Hampstead
41 Mill Ln, London, NW6 1NB, United Kingdom
+44 20 7998 9067+44 20 7998 9067Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Perfect Health Centre
97 Southampton Row, London WC1B 4HH, United Kingdom
+44 20 8076 8880+44 20 8076 8880Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
The College Practice Osteopathy, Physio & Pilates, Sports Massage, Gyrotonic & Solo Reformer Pilates
60 Highgate Rd, London, NW5 1PA, United Kingdom
+44 20 7267 6445+44 20 7267 6445Call to bookPhysiotherapy
Dry Needling
Thai Thara Spa
244 Belsize Rd, London NW6 4BT, United Kingdom
+44 7714 271269+44 7714 271269Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
King Thai Massage Therapy
197 King's Cross Rd, London WC1X 9DB, United Kingdom
+44 20 7278 4111+44 20 7278 4111Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Crouch End Osteopaths
104B Weston Park, London N8 9PP, United Kingdom
+44 20 8348 3600+44 20 8348 3600Call to bookChiropractic
Physiotherapy
Metta Spa and Massage
75 Abbey Rd., London NW8 0AE, United Kingdom
+44 7862 121192+44 7862 121192Call to bookSpa Package
Body Scrub
Sauna
Sarah Dawn. Deep Tissue Massage Sports Massage, Reflexology
295 Upper St, London N1 2TU, United Kingdom
+44 7931 712830+44 7931 712830Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Benyapha Thai Therapy
Under Pixxie Nails shop, 93 Boundary Rd, London NW8 0RG, United Kingdom
+44 7739 547573+44 7739 547573Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Senergize Therapeutic Massage
51a Mornington Terrace, London, NW1 7RT, United Kingdom
+44 7710 783207+44 7710 783207Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Core Clapton
161 Northwold Rd, London E5 8RL, United Kingdom
+44 300 561 0161+44 300 561 0161Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Only Love London Ltd
139 Finchley Rd, London NW3 6JH, United Kingdom
+44 20 7586 6244+44 20 7586 6244Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
EF MEDISPA
69 St John's Wood High St, London, NW8 7NL, United Kingdom
+44 20 3797 8826+44 20 3797 8826Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
SanSuk Sanctuary - Temple Fortune - Thai Massage
1047 Finchley Rd, London NW11 7ES, United Kingdom
+44 20 3515 5566+44 20 3515 5566Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Upper Holloway
4.0
Average of 21,233 reviews of 39 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Upper Holloway with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Upper Holloway, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We can show you where it's at in Upper Holloway. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from over 40 massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the 20 five-star businesses wowing customers around Upper Holloway as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Upper Holloway usually costs between £40 and £140.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Upper Holloway, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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