Best Deep Tissue Massages near me in Stoke Poges, Slough
Choose from 2 venues offering Deep Tissue Massages near you in Stoke Poges, Slough See map
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Stoke Park
Country Club, Spa and Hotel, Stoke Park, Park Rd, Stoke Poges SL2 4PG, United Kingdom
+44 1753 717171+44 1753 717171Call to bookBody Scrub
Sauna
Spa Package
Pretty Perfect London
50 St David's Cl, Iver, SL0 0RT, United Kingdom
+44 7388 132152+44 7388 132152Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Full Body Massages (Slough)
40-50 High St, Slough SL1 1EL, United Kingdom
+44 7951 975005+44 7951 975005Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Linden Therapies
The Acorns Moat Farm Barns, Hedgerley Ln, Gerrards Cross SL9 8SX, United Kingdom
+44 7813 759428+44 7813 759428Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Muscle Therapy By Tom
15-17, Liverpool Rd, Slough SL1 4QZ, United Kingdom
+44 7718 590829+44 7718 590829Call to bookPersonal Training
Emily Claire Massage & Wellbeing
8 East Common, Gerrards Cross SL9 7AD, United Kingdom
+44 7950 108764+44 7950 108764Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
The Flying Physios- Clinic and mobile physiotherapy and osteopathy
Pinewood Studios, Pinewood Rd, Iver Heath, Iver SL0 0NH, United Kingdom
+44 800 612 7814+44 800 612 7814Call to bookPhysiotherapy
Dry Needling
The Rodriguez Retreat
50 Hetherington Cl, Berkshire SL2 2HS, United Kingdom
+44 7939 466683+44 7939 466683Call to book
Addict Spa & Health
20-22 High St, Slough SL1 1EQ, United Kingdom
+44 7466 245277+44 7466 245277Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Top reviews of Deep Tissue Massages near you in Stoke Poges
4.0
Average of 1,335 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Stoke Poges with Fresha
When you want to book a last-minute massage appointment in Stoke Poges and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Stoke Poges area. So set a date while you're there too.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 4 hours with a deep tissue massage in Stoke Poges. Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Stoke Poges, United Kingdom. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking platform for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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