Best Deep Tissue Massages Near Me in Cheshunt, London
One venue offering Deep Tissue Massages in Cheshunt, London See map
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Baan Ploy Thai Massage
130 Russells Ride, Cheshunt, Waltham Cross EN8 8UH, United Kingdom
+44 7535 634174+44 7535 634174Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Retreat Beauty-The Laura Trott Leisure Centre
Laura Trott Centre, 44 Windmill Ln, Cheshunt, Waltham Cross EN8 9AJ, United Kingdom
+44 1992 635700+44 1992 635700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thai Smile Spa
72 High St, Cheshunt, Waltham Cross EN8 0AH, United Kingdom
+44 7888 346563+44 7888 346563Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Herts Sports Therapy
137 Church Ln, Cheshunt, Waltham Cross EN8 0DX, United Kingdom
+44 7956 593551+44 7956 593551Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Physio Active Healthcare
110 Brooker Rd, Waltham Abbey, EN9 1JH, United Kingdom
+44 20 7993 0086+44 20 7993 0086Call to bookAcupuncture
Physiotherapy
Dry Needling
Heartfelt Hands Therapies CIC
Browns Garden Village, Atlantis centre, Theobalds Park Rd, Crews Hill, Enfield EN2 9DG, United Kingdom
+44 7479 502695+44 7479 502695Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healing Horizons Ltd
18A Sun St, Waltham Abbey, EN9 1EE, United Kingdom
+44 1992 651045+44 1992 651045Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Psychic Reading
Salon 59
59 High Rd, Wormley, Broxbourne EN10 6JJ, United Kingdom
+44 1992 848039+44 1992 848039Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Top reviews of Deep Tissue Massages near you in Cheshunt
5.0
Average of 51 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Cheshunt with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Cheshunt.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Cheshunt today.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Cheshunt. Prices range between £35 and £130 on Fresha.
It's time for the best part: your treatment in Cheshunt, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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