Best Deep Tissue Massages Near Me in Broxbourne, London
Venues offering Deep Tissue Massages in Broxbourne, London See map
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Salon 59
59 High Rd, Wormley, Broxbourne EN10 6JJ, United Kingdom
+44 1992 848039+44 1992 848039Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Forever Me
THE TUDOR HALL, 23-24 Conduit Ln, Hoddesdon EN11 8FN, United Kingdom
+44 1992 450615+44 1992 450615Call to bookSpray Tanning
MFB Osteopathy, Massage & Sports Injury Clinic
Elsie House, 30 High St, Hoddesdon EN11 8BP, United Kingdom
+44 7530 515708+44 7530 515708Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Hoddesdon Osteopathic & Sports Injury Clinic
21 The Dr, Hoddesdon, EN11 9JB, United Kingdom
+44 1992 460669+44 1992 460669Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
SHAWE PHYSIO - HODDESDON
10 Fawkon Walk, Hoddesdon, EN11 8TJ, United Kingdom
+44 1992 451849+44 1992 451849Call to bookPhysiotherapy
Dry Needling
Stepping Stones With Sarah
Thornbury Cl, Hoddesdon, EN11 9PN, United Kingdom
+44 7515 834285+44 7515 834285Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Zenfeet Reflexology
St Cross Chambers, Upper Marsh Ln, Hoddesdon EN11 8LQ, United Kingdom
+44 7789 761502+44 7789 761502Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Willows Well Holistic Therapy
Springle Ln, Hailey, Hertford SG13 7NZ, United Kingdom
+44 7890 840310+44 7890 840310Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Herts Sports Therapy
137 Church Ln, Cheshunt, Waltham Cross EN8 0DX, United Kingdom
+44 7956 593551+44 7956 593551Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Smile Spa
72 High St, Cheshunt, Waltham Cross EN8 0AH, United Kingdom
+44 7888 346563+44 7888 346563Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Broxbourne with Fresha
Make Fresha the first stop for your next massage appointment booking in Broxbourne. We've listed all the top massage places in Broxbourne, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Broxbourne today.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Broxbourne usually costs between £35 and £130.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Broxbourne, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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