Best Deep Tissue Massages Near Me in Wormley and Turnford, London
One venue offering Deep Tissue Massages in Wormley and Turnford, London See map
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Salon 59
59 High Rd, Wormley, Broxbourne EN10 6JJ, United Kingdom
+44 1992 848039+44 1992 848039Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Forever Me
THE TUDOR HALL, 23-24 Conduit Ln, Hoddesdon EN11 8FN, United Kingdom
+44 1992 450615+44 1992 450615Call to bookSpray Tanning
MFB Osteopathy, Massage & Sports Injury Clinic
Elsie House, 30 High St, Hoddesdon EN11 8BP, United Kingdom
+44 7530 515708+44 7530 515708Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Hoddesdon Osteopathic & Sports Injury Clinic
21 The Dr, Hoddesdon, EN11 9JB, United Kingdom
+44 1992 460669+44 1992 460669Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Baan Ploy Thai Massage
130 Russells Ride, Cheshunt, Waltham Cross EN8 8UH, United Kingdom
+44 7535 634174+44 7535 634174Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SHAWE PHYSIO - HODDESDON
10 Fawkon Walk, Hoddesdon, EN11 8TJ, United Kingdom
+44 1992 451849+44 1992 451849Call to bookDry Needling
Physiotherapy
Zenfeet Reflexology
St Cross Chambers, Upper Marsh Ln, Hoddesdon EN11 8LQ, United Kingdom
+44 7789 761502+44 7789 761502Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Relaxing Massage
Herts Sports Therapy
137 Church Ln, Cheshunt, Waltham Cross EN8 0DX, United Kingdom
+44 7956 593551+44 7956 593551Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
The Retreat Beauty-The Laura Trott Leisure Centre
Laura Trott Centre, 44 Windmill Ln, Cheshunt, Waltham Cross EN8 9AJ, United Kingdom
+44 1992 635700+44 1992 635700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thai Smile Spa
72 High St, Cheshunt, Waltham Cross EN8 0AH, United Kingdom
+44 7888 346563+44 7888 346563Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Wormley and Turnford
5.0
Average of 51 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Wormley and Turnford with Fresha
When you're on the hunt for the best massage places in Wormley and Turnford, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You're looking in the right place for massage treatments in Wormley and Turnford. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and weight loss booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Wormley and Turnford, you can read up ahead of your next appointment and select the very best.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Wormley and Turnford usually costs between £35 and £130.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked booking software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Wormley and Turnford, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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