Best Deep Tissue Massages near me in Alexandra, Ipswich
Choose from 5 venues offering Deep Tissue Massages near you in Alexandra, Ipswich See map
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Lana's Holistic Centre
Unit 2, Curzon House, St Peter's St, Ipswich IP1 1XF, United Kingdom
+44 1473 928564+44 1473 928564Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Ichor Massage Therapy
Flat Within, St Edmund House, Rope Walk, Ipswich IP4 1NF, United Kingdom
+44 7870 189258+44 7870 189258Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Ipswich Hijama cupping therapy
Wolsey St, Ipswich IP1 1AF, United Kingdom
+44 7501 544358+44 7501 544358Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Acupressure
The Therapy Room
135 Foxhall Rd, Ipswich IP3 8LA, United Kingdom
+44 7760 434749+44 7760 434749Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Sports Massage
Chinese Wellness Centre Ipswich
15 High St, Ipswich IP1 3JZ, United Kingdom
+44 7770 403585+44 7770 403585Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Couples Massage
AnZenSpa Wellness massage therapy (Females customers only)
17 Queen St, Ipswich IP1 1SW, United Kingdom
+44 7368 475171+44 7368 475171Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Kat Parnell Sports Massage and Personal Training
3 Burdock Cres, Ipswich IP1 6FH, United Kingdom
+44 7542 424382+44 7542 424382Call to bookPersonal Training
Riverhills Health Club & Spa
Clarice House, Bramford Rd, Bramford, Ipswich IP8 4AZ, United Kingdom
+44 1473 463262+44 1473 463262Call to book
M Ost - Musculoskeletal Clinic
11 The Havens, Ransomes Industrial Estate, Ipswich IP3 9SJ, United Kingdom
+44 7798 738363+44 7798 738363Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
The Zap Experience Ipswich
Within S and I Hair and Beauty, 719 Woodbridge Rd, Ipswich IP4 4NB, United Kingdom
+44 7792 253009+44 7792 253009Call to bookBack Waxing
Face Waxing
Bikini Waxing
Hollywood Waxing
Damselfly Massage Therapy
23 Damselfly Rd, Ipswich IP3 9TS, United Kingdom
+44 7843 444151+44 7843 444151Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Muscle Worx Massage - Kimberley Cresswell
Lower Rd, Westerfield, Ipswich IP6 9AR, United Kingdom
+44 7518 014900+44 7518 014900Call to bookDeep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Sports Massage
Perform For Sport
alstons court, 6, Leslie Rd, Ipswich IP3 9PL, United Kingdom
+44 7843 883055+44 7843 883055Call to book
WildGinger Health and Beauty
61 Beech Rd, Rushmere St Andrew, Ipswich IP5 1AP, United Kingdom
+44 1473 723713+44 1473 723713Call to bookMicrodermabrasion
Acne Facial
Threading
Facial
Gilmour Piper
10 Fonnereau Rd, Ipswich IP1 3JP, United Kingdom
+44 1473 217592+44 1473 217592Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Top reviews of Deep Tissue Massages near you in Alexandra
4.0
Average of 5,483 reviews of 5 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Alexandra with Fresha
Discover the top-recommended massage therapists for your next appointment in Alexandra. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We're liking what we see in Alexandra. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Alexandra can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £40 in Alexandra with the Fresha mobile app.
And we're not only operating in Alexandra, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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