Best Deep Tissue Massages Near Me in Bondfields, Havant
Choose from 7 venues offering Deep Tissue Massages near you in Bondfields, Havant See map
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Physio-logical Stansted Park Physio, Rowlands Castle
Physio-logical, The Stable Block, Maze Courtyard, Rowland's Castle PO9 6DU, United Kingdom
+44 23 9435 0270+44 23 9435 0270Call to bookPhysiotherapy
Dry Needling
Tidal Health Limited
2 Palmer's Rd, Emsworth, PO10 7DL, United Kingdom
+44 1243 956986+44 1243 956986Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Beauty Revival
3 Winifred Rd, Waterlooville, PO7 7TD, United Kingdom
+44 7872 572704+44 7872 572704Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Phikun Thai Massage
Bartholomew House, Mill Ln, Langstone, Portsmouth, Havant PO9 1RX, United Kingdom
+44 7391 597440+44 7391 597440Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NTC HAIR & BEAUTY HAVANT
82 Barncroft Way, Havant, PO9 3AH, United Kingdom
+44 23 9307 2291+44 23 9307 2291Call to bookMicrodermabrasion
Threading
Bridal Makeup
Chemical Peel
Westbourne Osteopathic and Wellness Clinic
The WOW Clinic, Road, Westbourne, PO10 8UL, United Kingdom
+44 1243 372272+44 1243 372272Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
The Beauty Master
2 Market Parade, Havant, PO9 1QF, United Kingdom
+44 7739 534244+44 7739 534244Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Emsworth MSK - Chiropractic & Sports Therapy
Hampshire Health, 97 Havant Rd., Emsworth PO10 7LF, United Kingdom
+44 7762 240511+44 7762 240511Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
BodyFix Therapy
5 Record Rd, Emsworth, PO10 7NS, United Kingdom
+44 7813 612099+44 7813 612099Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Blueberries and Jellyfish
45 Kingfisher Dr, Westbourne, Emsworth PO10 8UZ, United Kingdom
+44 7900 944420+44 7900 944420Call to bookPersonal Training
J K Massage Therapy
gorogue, 12 North St, Emsworth PO10 7DG, United Kingdom
+44 7702 825111+44 7702 825111Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Sara Lee Therapy
19 Woodstock Rd, Bedhampton, Havant PO9 3HX, United Kingdom
+44 7803 542423+44 7803 542423Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
The Glorious Spa Co Ltd
12 Park Rd S, Havant, PO9 1HB, United Kingdom
+44 23 9247 9335+44 23 9247 9335Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
A Touch of Asia
75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom
+44 7562 982486+44 7562 982486Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Bondfields
5.0
Average of 1,312 reviews of 7 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Bondfields with Fresha
Fresha makes it quick and easy for you busy bees in Bondfields to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and weight loss.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating massage places in Bondfields, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are nearly 10 salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 1 hour and 1 hour 30 minutes, with the massage therapists in Bondfields.
So look no further than Fresha for your next massage appointment in Bondfields, United Kingdom. We're the largest online hub for hair, nails and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free scheduling app. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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