Best Deep Tissue Massages near me in Battins, Havant
Choose from 11 venues offering Deep Tissue Massages near you in Battins, Havant See map
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Physio-logical Stansted Park Physio, Rowlands Castle
Physio-logical, The Stable Block, Maze Courtyard, Rowland's Castle PO9 6DU, United Kingdom
+44 23 9435 0270+44 23 9435 0270Call to bookDry Needling
Physiotherapy
Tidal Health Limited
2 Palmer's Rd, Emsworth PO10 7DL, United Kingdom
+44 1243 956986+44 1243 956986Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Ayurvedic Massage
The Physiotherapy Centre
96 London Rd, Widley, Waterlooville PO7 5AB, United Kingdom
+44 23 9221 5050+44 23 9221 5050Call to bookChiropractic
Physiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Beauty Revival
19 Summerhill Rd, Waterlooville PO8 8XD, United Kingdom
+44 7872 572704+44 7872 572704Call to bookLED Light Therapy
Skin Tightening
Laser Hair Removal
Skin Lightening Treatment
Q Wellness
La barbers, 74 London Rd, Widley, Waterlooville PO7 5AG, United Kingdom
+44 7585 703441+44 7585 703441Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
NTC HAIR & BEAUTY HAVANT
82 Barncroft Way, Havant PO9 3AH, United Kingdom
+44 23 9307 2291+44 23 9307 2291Call to bookHair Weaves
Women's Haircut
Curly Haircut
Hair Braiding
Holistic Beauty by Shelina
22 Chaplains Ave, Cowplain, Waterlooville, PO8 8QH, United Kingdom
+44 7730 270879+44 7730 270879Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Remedial Massage
Westbourne Osteopathic and Wellness Clinic
The WOW Clinic, Road, Westbourne PO10 8UL, United Kingdom
+44 1243 372272+44 1243 372272Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Emsworth MSK - Chiropractic & Sports Therapy
Hampshire Health, 97 Havant Rd., Emsworth PO10 7LF, United Kingdom
+44 7762 240511+44 7762 240511Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Harry Morley Skin Clinic
The Old Stables, Stansted Park, Rowlands Castle, Havant, Rowland's Castle PO9 6DX, United Kingdom
+44 7739 534244+44 7739 534244Call to bookAcne Scar Treatment
LED Light Therapy
Laser Resurfacing
Skin Tightening
BodyFix Therapy
5 Record Rd, Emsworth PO10 7NS, United Kingdom
+44 7813 612099+44 7813 612099Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Sports Massage
Blueberries and Jellyfish
45 Kingfisher Dr, Westbourne, Emsworth PO10 8UZ, United Kingdom
+44 7900 944420+44 7900 944420Call to bookPersonal Training
Sara Lee Therapy
19 Woodstock Rd, Bedhampton, Havant PO9 3HX, United Kingdom
+44 7803 542423+44 7803 542423Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Reflexology
J K Massage Therapy
gorogue, 12 North St, Emsworth PO10 7DG, United Kingdom
+44 7702 825111+44 7702 825111Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Therapeutic Massage
The Glorious Spa Co Ltd
12 Park Rd S, Havant PO9 1HB, United Kingdom
+44 23 9247 9335+44 23 9247 9335Call to bookMen's Facial
Chemical Peel
Threading
Facial Extractions
A Touch of Asia
75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom
+44 7562 982486+44 7562 982486Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Battins
4.0
Average of 3,033 reviews of 11 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Battins with Fresha
Book a massage appointment in Battins as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Battins for themselves. So browse over 10 massage businesses in your area, and get ready to discover a brand new you.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 40 minutes and expect to pay about £45 on average in Battins. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Battins. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking scheduler for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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