Best Deep Tissue Massages Near Me in Merrow, Guildford
Choose from 2 venues offering Deep Tissue Massages near you in Merrow, Guildford See map
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Penapa Thai Therapeutic Massage
Laurel Cottage, Old Merrow St, Guildford GU4 7AY, United Kingdom
+44 7928 279776+44 7928 279776Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Relaxation Rooms
8a North St, Guildford, GU1 4AF, United Kingdom
+44 1483 561110+44 1483 561110Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Guildford Chiropractic Centre - Chiropractic, Physiotherapy and Sports Massage
Burchatts Farm Barn, Guildford, GU1 1TU, United Kingdom
+44 1483 562830+44 1483 562830Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
GW Osteopathy Surrey
General Wellness Osteopathy and Sports Clinic, Dapdune House Surgery, Wharf Rd, Guildford GU1 4RP, United Kingdom
+44 1483 400207+44 1483 400207Call to bookAcupuncture
Chiropractic
Dry Needling
Fulaylee Massage Therapy
1 Rosemary Cres, Guildford, GU2 9XL, United Kingdom
+44 7939 503520+44 7939 503520Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Optimal Health Inspired
Milestone House, Portsmouth Rd, Woking GU23 7JZ, United Kingdom
+44 1483 963713+44 1483 963713Call to bookChiropractic
Physiotherapy
The Beauty Spot
24a Chertsey St, Guildford, GU1 4HD, United Kingdom
+44 1483 301539+44 1483 301539Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
PACE Physiotherapy & Sports Massage
The Guildford Spectrum, Parkway, Guildford GU1 1UP, United Kingdom
+44 7877 624988+44 7877 624988Call to bookPhysiotherapy
Dry Needling
Bodymechanics Guildford - Physiotherapy & Sports Massage
20 Woodbridge Rd, Guildford, GU1 1DY, United Kingdom
+44 1483 920350+44 1483 920350Call to bookAcupuncture
Physiotherapy
Dry Needling
Guildford Sports Massage Therapy
4, Paris Parklands, Guildford GU2 9JX, United Kingdom
+44 7786 572052+44 7786 572052Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Divine Treatments
85 Guildford Park Rd, Guildford, GU2 7ND, United Kingdom
+44 7554 706475+44 7554 706475Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Garage Gym Fitness & Massage Therapy
74 Cline Rd, Guildford, GU1 3NH, United Kingdom
+44 7899 056450+44 7899 056450Call to bookPersonal Training
Pure Massage Guildford
4, Paris Parklands, Guildford GU2 9JX, United Kingdom
+44 7513 020701+44 7513 020701Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Fitstuff clinic
23a Chapel St, Guildford, GU1 3UL, United Kingdom
+44 1483 533133+44 1483 533133Call to bookPhysiotherapy
Dry Needling
Laphin Thai Therapy
13 Woodruff Ave, Guildford, GU1 1XS, United Kingdom
+44 7785 935415+44 7785 935415Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Wellness by Bruce
21 Blackheath Grove, Wonersh, Guildford GU5 0PU, United Kingdom
+44 7401 452862+44 7401 452862Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
The Guildford Spine Centre - Chiropractic Clinic
44 London Rd, Guildford, GU1 2AF, United Kingdom
+44 1483 808868+44 1483 808868Call to bookChiropractic
Physiotherapy
Dry Needling
Bevan Wilson Physiotherapy and Sports Injury Clinics
113 Collingwood Cres, Boxgrove Ln, Guildford GU1 2PF, United Kingdom
+44 1483 424505+44 1483 424505Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Back to Health Wellness
51-53 High St, Guildford, GU1 3DY, United Kingdom
+44 800 689 0146+44 800 689 0146Call to bookChiropractic
Physiotherapy
Dry Needling
The Green Herb
90 Haydon Pl, Guildford, GU1 4LR, United Kingdom
+44 7307 307333+44 7307 307333Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Touch Glow Massage
23 Johnston Walk, Guildford, GU2 9XS, United Kingdom
+44 7503 091628+44 7503 091628Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Guildford Wellness Spa
Egerton Rd, Guildford, GU2 7XZ, United Kingdom
+44 1483 664860+44 1483 664860Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Merrow
4.8
Average of 510 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Merrow with Fresha
At Fresha we're making booking wellness, beauty and nails appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Merrow and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Merrow on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Merrow’s top massage therapists. They're offering much more still.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Merrow with the Fresha mobile app. Prices start at £70, and a session usually lasts around 50 minutes.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place appointment booking app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Merrow, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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