Best Deep Tissue Massages Near Me in Wonersh, Guildford
Venues offering Deep Tissue Massages in Wonersh, Guildford See map
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Wellness by Bruce
21 Blackheath Grove, Wonersh, Guildford GU5 0PU, United Kingdom
+44 7401 452862+44 7401 452862Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Relaxation Rooms
8a North St, Guildford, GU1 4AF, United Kingdom
+44 1483 561110+44 1483 561110Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Beauty Secrets Spa Godalming
47 Bridge St, Godalming, GU7 1HL, United Kingdom
+44 1483 416438+44 1483 416438Call to bookHenna Tattoos
Makeup Service
Men's Facial
Threading
The Beauty Spot
24a Chertsey St, Guildford, GU1 4HD, United Kingdom
+44 1483 301539+44 1483 301539Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
LONDON MASSAGE 4U
THE BARN, Wiggins Yard, Bridge St, Godalming GU7 1HL, United Kingdom
+44 7786 971943+44 7786 971943Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Garage Gym Fitness & Massage Therapy
74 Cline Rd, Guildford, GU1 3NH, United Kingdom
+44 7899 056450+44 7899 056450Call to bookPersonal Training
Fitstuff clinic
23a Chapel St, Guildford, GU1 3UL, United Kingdom
+44 1483 533133+44 1483 533133Call to bookDry Needling
Physiotherapy
Lesley Jones
Bydand House, 3 South Hill, Godalming GU7 1JT, United Kingdom
+44 7967 196424+44 7967 196424Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Atchara Thai Spa and Massage
22 St John's St, Farncombe, Godalming GU7 3EJ, United Kingdom
+44 7514 852477+44 7514 852477Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
The Guildford Spine Centre - Chiropractic Clinic
44 London Rd, Guildford, GU1 2AF, United Kingdom
+44 1483 808868+44 1483 808868Call to bookChiropractic
Physiotherapy
Dry Needling
Surrey Holistic Ltd
The Barn, Wiggins Yard, Bridge St, Godalming GU7 1HW, United Kingdom
+44 1483 418103+44 1483 418103Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Dry Needling
Hälsa Chiropractic & Physiotherapy - Godalming Clinic
Kings Mews, 1-2 Wey Barn, 22-26 High St, Godalming GU7 1AD, United Kingdom
+44 333 110 7000+44 333 110 7000Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Back to Health Wellness
51-53 High St, Guildford, GU1 3DY, United Kingdom
+44 800 689 0146+44 800 689 0146Call to bookChiropractic
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Wonersh with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Wonersh. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Our app users think of Fresha as their go-to guide for Wonersh. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 25 minutes and 1 hour 30 minutes, with the massage therapists in Wonersh.
And we're not only operating in Wonersh, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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