Best Deep Tissue Massages near me in Bridgemary South, Gosport
Choose from 5 venues offering Deep Tissue Massages near you in Bridgemary South, Gosport See map
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Sabz Massage
Fitness 24 Gym, Oaklands Business Park, Unit 5-8 Aerodrome Rd, Gosport PO13 0GY, United Kingdom
+44 7341 832167+44 7341 832167Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Lilly's Laser & Skin
95b Bury Rd, Gosport PO12 3PR, United Kingdom
+44 23 9217 9475+44 23 9217 9475Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Homewood Chiropractic Clinic
Homewood Clinic, 30 Osborn Rd, Fareham PO16 7DS, United Kingdom
+44 1329 280283+44 1329 280283Call to bookChiropractic
Dry Needling
Back On Track
2 Lysses Ct, Fareham PO16 7BE, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPersonal Training
Hope Physiotherapy Clinic
1 Pier St, Lee-on-the-Solent PO13 9LD, United Kingdom
+44 23 9255 2266+44 23 9255 2266Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Stubbington Natural Health Clinic
3 Stubbington Ln, Fareham PO14 2PP, United Kingdom
+44 1329 665871+44 1329 665871Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Karma Beauty Therapy
21 Paxton Rd, Fareham PO14 1AB, United Kingdom
+44 1329 843655+44 1329 843655Call to bookSugaring
Back Waxing
Hollywood Waxing
Bikini Waxing
Sawasdee Thai Therapy and Massage Fareham
122 West St, Fareham PO16 0EP, United Kingdom
+44 1329 237323+44 1329 237323Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Muscle and Movement - Helping you move well
1 Chalford Grange, Fareham PO15 5QN, United Kingdom
+44 7905 462603+44 7905 462603Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Oriental Well-Being Salon
49 High St, Gosport, PO12 1DF, United Kingdom
+44 7918 782181+44 7918 782181Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Belle Massage Therapy
Belle Massage Therapy, Fareham PO14 3PS, United Kingdom
+44 7950 902544+44 7950 902544Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Muscle Nerve Therapy & Lanna Massage
97 Forton Rd, Gosport PO12 4TG, United Kingdom
+44 7850 868694+44 7850 868694Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Solent Sports Injury Clinic
170 Portsmouth Rd, Lee-on-the-Solent PO13 9AE, United Kingdom
+44 23 9255 3302+44 23 9255 3302Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Beauty Boutique
2a Church Rd, Alverstoke, Gosport PO12 2LB, United Kingdom
+44 23 9229 9116+44 23 9229 9116Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thai Experience Massage and Spa
161B West St, Fareham PO16 0DZ, United Kingdom
+44 1329 232330+44 1329 232330Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Bridgemary South
4.0
Average of 2,425 reviews of 4 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Bridgemary South with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Bridgemary South, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Things are looking pretty good for massage places in and around Bridgemary South. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Bridgemary South with the Fresha mobile app. Prices start at £30, and a session usually lasts around 1 hour.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Bridgemary South, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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