Best Deep Tissue Massages Near Me in Fareham West, Fareham
Choose from 5 venues offering Deep Tissue Massages near you in Fareham West, Fareham See map
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Muscle and Movement - Helping you move well
1 Chalford Grange, Fareham, PO15 5QN, United Kingdom
+44 7905 462603+44 7905 462603Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage
Solent Hotel & Spa
Rookery Ave, Whiteley, Fareham PO15 7AJ, United Kingdom
+44 1489 880000+44 1489 880000Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Jonathan Clark Physiotherapy Ltd, Whiteley
Office 62, BizSpace Fareham Solent Business Park Steel House Plot 4300, Fareham, PO15 7FP, United Kingdom
+44 23 8130 0260+44 23 8130 0260Call to bookPhysiotherapy
Acupuncture
Dry Needling
Back On Track
3 Stubbington Ln, Fareham, PO14 2PP, United Kingdom
+44 7504 877728+44 7504 877728Call to bookPhysiotherapy
Abshot Osteopathy
Titchfield Common, Abshot Osteopathy Abshot Country Club, Little Abshot Rd, PO14 4LN, United Kingdom
+44 7908 415376+44 7908 415376Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Karma Beauty Therapy
18 South St, Titchfield, Fareham PO14 4DJ, United Kingdom
+44 1329 843655+44 1329 843655Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Peak PT Studio
3600 Parkway, Solent Business Park, The Solent Centre, Parkway, Whiteley, Fareham PO15 7AN, United Kingdom
+44 7909 221043+44 7909 221043Call to bookPersonal Training
Tranquility Reflexology & Holistic Treatments
Erica Cl, Locks Heath, Park Gate, Southampton SO31 6SD, United Kingdom
+44 7917 841986+44 7917 841986Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mark Diment
Ashwood House, 318 Brook Ln, Sarisbury Green, Park Gate, Southampton SO31 7DP, United Kingdom
+44 7747 030730+44 7747 030730Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
k:SPA
3600 Parkway, Whiteley, Fareham PO15 7AN, United Kingdom
+44 1489 880497+44 1489 880497Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hampshire Chiropractic and Sports Massage Clinic
49 Heath Rd N, Locks Heath, Sarisbury Green, Southampton SO31 7PN, United Kingdom
+44 1489 278003+44 1489 278003Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Remedial Massage
Lisa's holistic therapies
43 Winnington, Fareham, PO15 6HR, United Kingdom
+44 7970 568811+44 7970 568811Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Swedish Massage
Allfit Holistics
46A Hillson Dr, Fareham, PO15 6PE, United Kingdom
+44 7789 736868+44 7789 736868Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ACSportsRehab
Roebuck Ave, Fareham, PO15 6TN, United Kingdom
+44 7926 055659+44 7926 055659Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Back Massage
The Cottage Beauty Training & Treatment Centre
37 Middle Rd, Park Gate, Southampton SO31 7GH, United Kingdom
+44 1489 574446+44 1489 574446Call to bookHollywood Waxing
Back Waxing
Face Waxing
Full Body Waxing
Relax & Unwind
8 Trevose Way, Park Gate, Fareham PO14 4NG, United Kingdom
+44 1489 619461+44 1489 619461Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
The Homewood Chiropractic Clinic
30 Osborn Rd, Fareham, PO16 7DS, United Kingdom
+44 1329 280283+44 1329 280283Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage
Sawasdee Thai Therapy and Massage Fareham
122 West St, Fareham, PO16 0EP, United Kingdom
+44 1329 237323+44 1329 237323Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Stubbington Natural Health Clinic
3 Stubbington Ln, Fareham, PO14 2PP, United Kingdom
+44 1329 665871+44 1329 665871Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Thai Experience Massage and Spa
161B West St, Fareham, PO16 0DZ, United Kingdom
+44 1329 232330+44 1329 232330Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LBhealthcare Physiotherapy
Gull Coppice, Yew Tree Dr, Whiteley, Fareham PO15 7LS, United Kingdom
+44 1489 569888+44 1489 569888Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Fareham West
5.0
Average of 1,957 reviews of 4 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Fareham West with Fresha
When you want to book a last-minute massage appointment in Fareham West and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Fareham West area. Plus salons and clinics in Fareham West have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Fareham West. Prices range between £30 and £90 on Fresha.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Fareham West, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked schedule maker to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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