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Deep Tissue Massages in Buckland, Portsmouth

Top Deep Tissue Massages - Buckland, Portsmouth

Honeycomb Holistics

Honeycomb Holistics

The Salon North End, UK, 71 Kingston Road, Portsmouth, PO2 7DX, England

"Knotty BUT Nice!"

1h

£55

6 x bum, tum and thigh wrap

1h 30min

£285

"Top 2 Toe" our signature massage

45min

£45

Signature Skincare Consultation

30min

£25

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The Recovery Room

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

5.0 Great

(300)

Back, Neck & Shoulders Deep Tissue Massage

45min

£47

Express Back Deep Tissue Massage

30min

£40

Initial Assessment and Treatment

1h

£55

Full Body Manual Lymphatic Drainage Massage

1h - 1h 30min

£60

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Beautybykara

Beautybykara

UK, 70 Empshott Road, Portsmouth Southsea, PO4 8BY, England

5.0 Great

(19)

ELEMIS Deep tissue back neck& Shoulder

35min

£45

ELEMIS Deep tissue full body

1h

£60

3 week infills

1h

£30

ADD ON Jelly mask

20min

£10

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Spirit Holistic & Wellness Centre

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

5.0 Great

(34)

Golf Massage - shoulders, hands

30min

£30

Holistic Full Body Massage

1h

£50

Holistic Back/Neck/Shoulders Massage

45min

£40

Chakra Cleanse

30min

£25

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Emma's Beauty Room @ Southsea Hair Lounge
Women only

Emma's Beauty Room @ Southsea Hair Lounge

8 Highland road, Southsea, Portsmouth Southsea, Po4 9ah, England

5.0 Great

(4)

Deep tissue massage

1h

£35

Gift voucher

2h

£100

100% Vegan lash-lift and tint

1h

£35

Basic Manicure

30min

£10

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Georgina Chambers Studios

Georgina Chambers Studios

201 Milton Road, Portsmouth Southsea, PO4 8PH, England

4.9 Great

(107)

Elemis Deep Tissue Massage

30min - 50min

£30

Fat Reduction & Skin Tightening: Radio Frequency & Cavitation

45min

£35

Bikini line hot wax

15min

£14

Elim Medi Hand

40min - 1h 15min

£30

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Precision Therapy
Women only

Precision Therapy

UK, Landguard Road, Portsmouth Southsea, PO4, England

Beautify & De-Stress

1h 30min

£50

Deep Tissue Massage

30min - 1h

£30

Physiotherapy Initial Assessment and Treatment

1h

£40

Sports Massage Initial Consultation, Assessment & Treatment

1h

£40

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Top Reviews

4.95

Average of 357 reviews of 4 venues.

Rosie R.

Rosie R.

Apr 21, 2022

Always great. Never had a bad experience Georgina and Sasha are always welcoming and kind. Sasha gives THE best facials and I’m now booked in every 2 weeks as that’s my “me time” and it really helps my skin. Thanks girls xx

Georgina Chambers Studios

201 Milton Road, Portsmouth Southsea, PO4 8PH, England

Georgina Chambers Studios
Irene H.

Irene H.

May 31, 2022

Vikki was so friendly and helpful. She made it clear I could indicate whether I wanted more or less pressure throughout the sports massage, which I did. I noticed an immediate improvement in my back, which I'd hurt while gardening a few days before. Really eased the pain.

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Bethany B.

Bethany B.

Jun 09, 2022

Always happy with the results - Thanks Kara ⭐️

Beautybykara

UK, 70 Empshott Road, Portsmouth Southsea, PO4 8BY, England

Beautybykara
Kirush N.

Kirush N.

Jun 28, 2022

Excellent service and am grateful for Kristina's expertise! I have had back massages for 6 years and this by far one of the best massages I have had!

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre
Fiona P.

Fiona P.

May 25, 2022

Friendly service Excellent Massage Left feeling relaxed and very happy

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Ellen B.

Ellen B.

May 26, 2022

Fantastic massage! I left feeling relaxed and rejuvenated. Lots of care had been taken around my allergies which was very reassuring. Highly recommend.

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre
Conor B.

Conor B.

Apr 20, 2022

Great massage and in-depth knowledge to help identify problem points on my body and how to aid in remedying them. Great service and very professional, would recommend to anyone.

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Regina K.

Regina K.

Apr 12, 2022

Honestly, the best treatment I have had so far. I have tried different therapists in Portsmouth and came across this one by chance (it was a present) but will definitely stick to her as a massage therapist/physio. I highly recommend her.

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre
susan  p.

susan p.

Oct 23, 2021

Had a back massage from Kristina. She is great and very knowledgeable. Felt fantastic for the rest of the day.

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre
Emma C.

Emma C.

Apr 02, 2022

I’ve been visiting the recovery room for a while for physio treatment, which has always been great. This time I went for a hot stone massage, it was AMAZING! So relaxing, I left feeling fantastic.

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Caroline S.

Caroline S.

Mar 15, 2022

Really lovely clinic and a great sports massage. Exactly what I needed. Thanks Vikki

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Natalia B.

Natalia B.

Apr 23, 2022

Kristina is very knowledgeable and she provided exactly what I needed! I am so glad I found her and I am definitely booking again!

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre
Tara D.

Tara D.

Feb 27, 2022

Amazing sports massage that focuses on all of the areas I needed. Both ladies are really welcoming and friendly putting you at ease throughout the appointment. Can’t recommend enough. Thankyou

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Vicky M.

Vicky M.

Feb 25, 2022

Amazing massage as always ! 10/10

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Jayne A.

Jayne A.

Oct 05, 2021

Absolutely amazing massage. Keeping my body moving over several events. Not sure how I worked without them. Xx

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Holly B.

Holly B.

Sep 13, 2021

Amazing massage !

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Caitlin H.

Caitlin H.

Apr 30, 2021

Jade was lovely and welcoming and gave a wonderful massage

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Hannah C.

Hannah C.

Apr 16, 2021

Jade was wonderful. Fantastic massage and lovely person.

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Caitlin H.

Caitlin H.

Nov 05, 2020

Best sports massage ever

The Recovery Room

UK, 32-34 Osborne Road, Portsmouth Southsea, PO5 3LT, England

The Recovery Room
Natalia B.

Natalia B.

May 26, 2022

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre
Faree K.

Faree K.

Apr 14, 2022

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre

OS

Olivia S.

Sep 11, 2021

I cannot recommend Kara enough. She is incredibly skilled and professional yet makes you feel welcome and at ease as soon as you step through the door. She always makes sure to check in and tailors your treatment for your needs. Honestly the best deep tissue massage ever and her facials leave my skin glowing for days! She’s amazing! :)

Beautybykara

UK, 70 Empshott Road, Portsmouth Southsea, PO4 8BY, England

Beautybykara

LW

Lily W.

Jun 07, 2022

First time getting my eyebrows tinted and waxed and they look amazing! Really even and great colour to match - thank you Kara!

Beautybykara

UK, 70 Empshott Road, Portsmouth Southsea, PO4 8BY, England

Beautybykara

KL

Kerry L.

Jun 01, 2022

Beautybykara

UK, 70 Empshott Road, Portsmouth Southsea, PO4 8BY, England

Beautybykara

ES

Emily S.

Jun 01, 2022

Beautybykara

UK, 70 Empshott Road, Portsmouth Southsea, PO4 8BY, England

Beautybykara

LE

Lucy E.

Oct 12, 2021

Wonderful massage. Easy to book, lovely masseuse and great experience. Came out feeling very relaxed.

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre

SD

Samantha D.

Jun 01, 2022

Loved my facial. Suoer relaxing. Kara is so nice. Cant wait for my next one.

Beautybykara

UK, 70 Empshott Road, Portsmouth Southsea, PO4 8BY, England

Beautybykara

PT

PAUL T.

Jun 01, 2021

Friendly, professional therapist who only worked on posterior and IT bands.. Anterior Arms, quads chest and feet were left?? Great massage but I paid for a full body stone massage and left feeling a bit let down

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre

BN

Barney N.

Jul 05, 2022

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre

GH

Grace H.

Jun 02, 2022

I had an amazing aromatherapy facial with Kristina, she new exactly what would work best with my skin, would highly recommend. Thank you!

Spirit Holistic & Wellness Centre

1c Albert Road, Portsmouth Southsea, PO5 2SE, England

Spirit Holistic & Wellness Centre

Deep Tissue Massage FAQs

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage

  • Hot stone massage

  • Thai massage

  • Lymphatic massage

  • Shiatsu massage

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries

  • Be late and expect your full time

  • Dress down while your therapist is still in the room

  • Make excessive noise

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity

  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot

  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

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