Best Deep Tissue Massages near me in Rutherglen South, Glasgow
Choose from 4 venues offering Deep Tissue Massages near you in Rutherglen South, Glasgow See map
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Relax - Massage Glasgow
76 Cumming Dr, Mount Florida, Glasgow G42 9BN, United Kingdom
+44 141 328 4119+44 141 328 4119Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology
Spa Twentysix
26 Gavinton St, Glasgow G44 3HT, United Kingdom
+44 141 629 2830+44 141 629 2830Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Active Health Physiotherapy & Massage Glasgow
Unit 17, Embody Clinic Morris park, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom
+44 7453 315187+44 7453 315187Call to bookPhysiotherapy
Dry Needling
Elaine Taggart Therapies
1.12, 1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom
+44 7534 301833+44 7534 301833Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hampden Sports Clinic
Hampden Park, Glasgow G42 9ED, United Kingdom
+44 141 616 6161+44 141 616 6161Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Vaida Voitechovic Massage Therapist
14 Rogart St, Bridgeton, Glasgow G40 2AA, United Kingdom
0757880878807578808788Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Wishing Wellness - Massage by Emma Smith
Battlefield Chiropractic, 210 Battlefield Rd, Glasgow G42 9HN, United Kingdom
+44 7876 058113+44 7876 058113Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Urban Tool Massage & Bowen Therapy
524 London Rd, Glasgow G40 1DU, United Kingdom
+44 7906 001318+44 7906 001318Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Remedial Massage
Sofia Beauty and care
21 Brisbane Ln, Glasgow G40 4SH, United Kingdom
+44 7414 749769+44 7414 749769Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Back Massage
Embody Clinic
Unit 17 Morris Park, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom
+44 141 551 9678+44 141 551 9678Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Hamer Holistics
26 Glencroft Rd, Croftfoot, Glasgow G44 5RB, United Kingdom
+44 7495 744482+44 7495 744482Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Pain Free Jamesy - Glasgow Chronic Pain Specialist
Platinum House, 151 Merrylee Rd, Cathcart, Glasgow G44 3DL, United Kingdom
+44 7561 411186+44 7561 411186Call to bookPhysiotherapy
Dry Needling
Etre belle
231 Hamilton Rd, Cambuslang, Glasgow G72 7PH, United Kingdom
+44 7453 277123+44 7453 277123Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Rutherglen South
4.0
Average of 6,893 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Rutherglen South with Fresha
Fresha makes it quick and easy for you busy bees in Rutherglen South to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and aesthetics.
Things are looking pretty good for massage places in and around Rutherglen South. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Rutherglen South on Fresha from £30 to £120. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
It's time for the best part: your treatment in Rutherglen South, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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