Best Deep Tissue Massages Near Me in Sarisbury Green, Southampton
Choose from 4 venues offering Deep Tissue Massages near you in Sarisbury Green, Southampton See map
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Mark Diment
Ashwood House, 318 Brook Ln, Sarisbury Green, Park Gate, Southampton SO31 7DP, United Kingdom
+44 7747 030730+44 7747 030730Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Hampshire Chiropractic and Sports Massage Clinic
49 Heath Rd N, Locks Heath, Sarisbury Green, Southampton SO31 7PN, United Kingdom
+44 1489 278003+44 1489 278003Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Emma Davies Massage and Reiki Therapist
216 Barnes Ln, Sarisbury Green, Southampton SO31 7BG, United Kingdom
+44 7989 038554+44 7989 038554Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Solent Hotel & Spa
Rookery Ave, Whiteley, Fareham PO15 7AJ, United Kingdom
+44 1489 880000+44 1489 880000Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Jonathan Clark Physiotherapy Ltd, Whiteley
Office 62, BizSpace Fareham Solent Business Park Steel House Plot 4300, Fareham, PO15 7FP, United Kingdom
+44 23 8130 0260+44 23 8130 0260Call to bookAcupuncture
Physiotherapy
Dry Needling
Karma Beauty Therapy
18 South St, Titchfield, Fareham PO14 4DJ, United Kingdom
+44 1329 843655+44 1329 843655Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
Peak PT Studio
3600 Parkway, Solent Business Park, The Solent Centre, Parkway, Whiteley, Fareham PO15 7AN, United Kingdom
+44 7909 221043+44 7909 221043Call to bookPersonal Training
k:SPA
3600 Parkway, Whiteley, Fareham PO15 7AN, United Kingdom
+44 1489 880497+44 1489 880497Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tranquility Reflexology & Holistic Treatments
Erica Cl, Locks Heath, Park Gate, Southampton SO31 6SD, United Kingdom
+44 7917 841986+44 7917 841986Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Abshot Osteopathy
Titchfield Common, Abshot Osteopathy Abshot Country Club, Little Abshot Rd, PO14 4LN, United Kingdom
+44 7908 415376+44 7908 415376Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Gaia Wellness Massage
Hobb Ln, Hedge End, Southampton SO30 0GH, United Kingdom
+44 7494 564703+44 7494 564703Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hamble Physiotherapy
Unit 7, Pinnacle Performance, Hamble Point Marina, Firefly Road, Hamble-le-Rice, Southampton SO31 4AB, United Kingdom
+44 7557 418408+44 7557 418408Call to bookDry Needling
Physiotherapy
The Cottage Beauty Training & Treatment Centre
37 Middle Rd, Park Gate, Southampton SO31 7GH, United Kingdom
+44 1489 574446+44 1489 574446Call to bookHollywood Waxing
Back Waxing
Face Waxing
Full Body Waxing
Watt Health Sarisbury Green - Chiropractic, Physiotherapy, Sports Massage & Clinical Pilates
168a Bridge Rd, Sarisbury Green, Southampton SO31 7EH, United Kingdom
+44 1489 539900+44 1489 539900Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Relax & Unwind
8 Trevose Way, Park Gate, Fareham PO14 4NG, United Kingdom
+44 1489 619461+44 1489 619461Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Acupressure
Your Well-being Hub
5 Skipper Rd, Curbridge, Southampton SO30 2YR, United Kingdom
+44 7449 320097+44 7449 320097Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
PURE Holistic Beauty
21 Station Rd, Netley, Southampton SO31 5DU, United Kingdom
+44 23 8045 7070+44 23 8045 7070Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Salon, Hamble
2 The Square, Hamble-le-Rice, Southampton SO31 4LS, United Kingdom
+44 23 8045 8458+44 23 8045 8458Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Bridal Makeup
Lowford Clinic
Hamble Lodge, 20 Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 5335+44 23 8040 5335Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
LBhealthcare Physiotherapy
Gull Coppice, Yew Tree Dr, Whiteley, Fareham PO15 7LS, United Kingdom
+44 1489 569888+44 1489 569888Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Top reviews of Deep Tissue Massages near you in Sarisbury Green
5.0
Average of 468 reviews of 3 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Sarisbury Green with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Sarisbury Green, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Sarisbury Green for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Sarisbury Green should cost around £40, and plan on spending up to 2 hours at your session.
So when it’s time for your next massage appointment in Sarisbury Green, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon appointment booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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