Best Deep Tissue Massages near me in Sovereign, Eastbourne
Choose from 2 venues offering Deep Tissue Massages near you in Sovereign, Eastbourne See map
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Loretta's Therapies
113 Madeira Way, Eastbourne BN23 5UN, United Kingdom
+44 7599 285754+44 7599 285754Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Lushington Chiropractic (Eastbourne)
30 Lushington Rd, Eastbourne BN21 4LL, United Kingdom
+44 1323 722499+44 1323 722499Call to bookAcupuncture
Dry Needling
Chiropractic
Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookBridal Makeup
Threading
Facial Extractions
Facial
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookNail Polish
Fish Pedicure
Gel Nails
Dip Powder Nails
IPersonal Physiotherapy (Eastbourne)
16 Lismore Rd, Eastbourne BN21 3AT, United Kingdom
+44 1323 722129+44 1323 722129Call to bookDry Needling
Physiotherapy
Full Range Fitness
Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom
+44 7360 495550+44 7360 495550Call to book
Eastbourne Sports Massage
67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom
+44 7905 469189+44 7905 469189Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Thai Massage
Physiobourne
Selmeston Rd, Eastbourne BN21 2TH, United Kingdom
+44 7583 019733+44 7583 019733Call to bookDry Needling
Acupuncture
Physiotherapy
Highmead Physiotherapy
223 Victoria Dr, Eastbourne BN20 8QS, United Kingdom
+44 1323 737510+44 1323 737510Call to bookPhysiotherapy
Complete Health
18 Gildredge Rd, Eastbourne BN21 4RL, United Kingdom
+44 7411 280515+44 7411 280515Call to bookChiropractic
Physiotherapy
Dry Needling
Thanya massage therapy
Unit2, The Labyrinth, 7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7859 815507+44 7859 815507Call to bookDeep Tissue Massage
Prenatal Massage
Cupping Therapy
Remedial Massage
Glow health and beauty
6a Eastbourne Rd, Pevensey Bay, Pevensey BN24 6EJ, United Kingdom
+44 1323 764228+44 1323 764228Call to bookBridal Makeup
Dermaplaning
Chemical Peel
Facial Extractions
TE Sports Massage
4 Churchdale Pl, Eastbourne BN22 8RY, United Kingdom
+44 7549 659731+44 7549 659731Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Swedish Massage
Sunflower Beauty & Massage Ltd
81 Cavendish Pl, Eastbourne BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Foot Massage
Response Physio & Sports Therapy Eastbourne
David Lloyd, Broadwater Way, Hampden Park, Eastbourne BN22 9PZ, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Physiotherapy
Acupuncture
KCsportsmassage
1st Floor, 3 Cornfield Rd, Eastbourne BN21 4QA, United Kingdom
+44 7432 277382+44 7432 277382Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Therapeutic Massage
Sportswise
The Welkin, Carlisle Rd, Eastbourne BN20 7SN, United Kingdom
+44 1323 745970+44 1323 745970Call to bookAcupuncture
Dry Needling
Physiotherapy
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Thai Massage
Eastbourne Osteopathy: Back Pain and Shoulder Clinic
Natural Fitness Centre, Royal Parade, Eastbourne BN22 7AQ, United Kingdom
+44 1323 335052+44 1323 335052Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Horder Healthcare Eastbourne
Healthcare Partnership, 7 Wartling Rd, Eastbourne BN22 7PF, United Kingdom
+44 1323 434101+44 1323 434101Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Meesuk Massage Therapy
7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7849 617227+44 7849 617227Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
The Foot & Health Clinic
Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom
+44 1323 487437+44 1323 487437Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Therapeutic Massage
Hongdavis wellbeing
154 Seaside, Eastbourne BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Sovereign
4.0
Average of 370 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Sovereign with Fresha
Discover the top-recommended massage therapists for your next appointment in Sovereign. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
You can try to count the number of five-star businesses around Sovereign on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Sovereign’s top massage therapists. They're offering much more still.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Sovereign usually costs between £35 and £85.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sovereign today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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