Best Deep Tissue Massages Near Me in Hampden Park, Eastbourne
Choose from 4 venues offering Deep Tissue Massages near you in Hampden Park, Eastbourne See map
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Response Physio & Sports Therapy Eastbourne
David Lloyd, Broadwater Way, Hampden Park, Eastbourne, BN22 9PZ, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Physiotherapy
Dry Needling
Lushington Chiropractic (Eastbourne)
30 Lushington Rd, Eastbourne, BN21 4LL, United Kingdom
+44 1323 722499+44 1323 722499Call to bookAcupuncture
Chiropractic
Dry Needling
Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne, BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookFish Pedicure
Nail Art
Pedicure
Acrylic Nails
Full Range Fitness
Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom
+44 7360 495550+44 7360 495550Call to bookPersonal Training
Ipersonal Physiotherapy
16 Lismore Rd, Eastbourne, BN21 3AT, United Kingdom
+44 1323 722129+44 1323 722129Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Loretta's Therapies
113 Madeira Way, Eastbourne, BN23 5UN, United Kingdom
+44 7599 285754+44 7599 285754Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Eastbourne Sports Massage
67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom
+44 7905 469189+44 7905 469189Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Physiobourne
Selmeston Rd, Eastbourne, BN21 2TH, United Kingdom
+44 7583 019733+44 7583 019733Call to bookDry Needling
Acupuncture
Physiotherapy
Complete Health
18 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 430803+44 1323 430803Call to bookChiropractic
Physiotherapy
Dry Needling
LWB
The Mews Clinic, 5 Watts Ln, Eastbourne BN21 1NP, United Kingdom
+44 1323 325051+44 1323 325051Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Highmead Physiotherapy
223 Victoria Dr, Eastbourne, BN20 8QS, United Kingdom
+44 1323 737510+44 1323 737510Call to bookPhysiotherapy
TE Sports Massage
4 Churchdale Pl, Eastbourne, BN22 8RY, United Kingdom
+44 7549 659731+44 7549 659731Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thanya massage therapy
Unit2, The Labyrinth, 7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7859 815507+44 7859 815507Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Sports Massage
Downland Acupuncture & Wellness
11 Mill Cl, Polegate, BN26 5PD, United Kingdom
+44 7899 318976+44 7899 318976Call to bookDry Needling
Acupuncture
Chiropractic
KCsportsmassage
Office 6, 5 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom
+44 7432 277382+44 7432 277382Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sunflower Beauty & Massage
81 Cavendish Pl, Eastbourne, BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Sportswise
The Welkin, Carlisle Rd, Eastbourne BN20 7SN, United Kingdom
+44 1323 745970+44 1323 745970Call to bookAcupuncture
Physiotherapy
Dry Needling
Eastbourne Osteopathy
& Therapies Centre, The Redoubt, Natural Fitness, Royal Parade, Eastbourne BN22 7AQ, United Kingdom
+44 1323 335052+44 1323 335052Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Horder Healthcare Eastbourne
Healthcare Partnership, 7 Wartling Rd, Eastbourne BN22 7PF, United Kingdom
+44 1323 434101+44 1323 434101Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Meesuk Massage Therapy
7 Mark Ln, Eastbourne, BN21 4RJ, United Kingdom
+44 7849 617227+44 7849 617227Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
The Foot & Health Clinic
Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom
+44 1323 487437+44 1323 487437Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Relax Massage Therapy
4 Romney Rd, Polegate, BN26 6LJ, United Kingdom
+44 7977 042450+44 7977 042450Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Hong Davis Massage & Wellbeing
154 Seaside, Eastbourne, BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Hampden Park
5.0
Average of 120 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Hampden Park with Fresha
Book a massage appointment in Hampden Park as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
You're looking in the right place for massage treatments in Hampden Park. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Hampden Park, you can read up ahead of your next appointment and select the very best.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £50 on average in Hampden Park. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Hampden Park, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and health businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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