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Best Deep Tissue Massages near me in Polegate North, Polegate

‎Choose from ‎2‎ venues offering Deep Tissue Massages near you in Polegate North, Polegate See map

Wellness Warehouse

5.0

East Sussex, England

Massage148 reviews

Deep Release Massage £65

£10

1 hr

60 Min Float

£55

1 hr

45 Min Sauna Session

£45

45 min - 1 hr

See all 22 services

Deals

Mariia Savvinova.Massage. Reiki. Hypnotherapy.

5.0

Eastbourne, England

Beauty Salon81 reviews

Deep Tissue Massage

£40

30 min - 2 hr and 10 min

Bereavement Support (free first consultation)

£0

30 min

Reiki 30 minutes

£40

30 min

See all 9 services

Top Massage Professionals in Polegate North

3 massage therapists ready to book in Polegate North. See all

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Full Range Fitness
Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom
+44 7360 495550 +44 7360 495550 Call to book
The Foot & Health Clinic
Suite D Dittons Business Park, Dittons Rd, Polegate BN26 6HY, United Kingdom
+44 1323 487437 +44 1323 487437 Call to book
Deep Tissue Massage
Sports Massage
Reflexology
Acupressure
Relax Massage Therapy
4 Romney Rd, Polegate BN26 6LJ, United Kingdom
+44 7977 042450 +44 7977 042450 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Response Physio & Sports Therapy Eastbourne
David Lloyd, Broadwater Way, Hampden Park, Eastbourne BN22 9PZ, United Kingdom
+44 330 024 1377 +44 330 024 1377 Call to book
Dry Needling
Acupuncture
Kathy B Fitness
Stoney Ln, Hailsham BN27 2AP, United Kingdom
+44 7740 871618 +44 7740 871618 Call to book
Personal Training
Physiobourne
Selmeston Rd, Eastbourne BN21 2TH, United Kingdom
+44 7583 019733 +44 7583 019733 Call to book
Dry Needling
Acupuncture
Hailsham Chiropractic Clinic
Chiropractic Clinic, 1 North St, Hailsham BN27 1DQ, United Kingdom
+44 1323 441857 +44 1323 441857 Call to book
Dry Needling
Chiropractic
Downland Acupuncture & Wellness
11 Mill Cl, Polegate BN26 5PD, United Kingdom
+44 7899 318976 +44 7899 318976 Call to book
Dry Needling
Chiropractic
Acupuncture

‎Top reviews of Deep Tissue Massages near you in Polegate North

4.0

Average of ‎229‎ reviews of ‎2‎ venues.

Deep Tissue Massage FAQs

What should you not do during a massage?

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

Disrespect your therapists’ boundaries
Be late and expect your full time
Dress down while your therapist is still in the room
Make excessive noise

Are there deep tissue massage providers open right now near me?

Use Fresha to find deep tissue massage providers available right now. Filter by today's date and time to see live availability and book on the spot.

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.