Best Deep Tissue Massages Near Me in Rural North, Colchester
Choose from 5 venues offering Deep Tissue Massages near you in Rural North, Colchester See map
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Dedham Osteopathy
Dedham Vale Business Centre Manningtree Rd, Dedham, Colchester CO7 6BL, United Kingdom
+44 1206 323239+44 1206 323239Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Wandering Soul Therapies - Reflexology & Massage Therapy
Crownfields, Dedham, Colchester CO7 6AT, United Kingdom
+44 7908 049803+44 7908 049803Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Aqua Springs
Cowdray Ave, Colchester, CO1 1YH, United Kingdom
+44 1206 282010+44 1206 282010Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Wellness Massage Lexden
98 Straight Rd, Lexden, Colchester, CO3 9DH, United Kingdom
+44 7446 393223+44 7446 393223Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
JN Massage & Recovery Centre
Everlast Gyms - Colchester, N Station Roundabout, Clarendon Way, Colchester CO1 1XF, United Kingdom
+44 7525 160264+44 7525 160264Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Mike Silkstone Sports Massage Therapy
8 Woodland Walk, Colchester, CO4 6DH, United Kingdom
+44 7900 970827+44 7900 970827Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Perfect Balance
Sweet Briar Rd, Colchester, CO3 0HH, United Kingdom
+44 7867 862113+44 7867 862113Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Sarah Pinckney Womens Health Coach
The Manor Health and Wellness Centre, 11 Manor Rd, Colchester CO3 3LX, United Kingdom
+44 7788 983132+44 7788 983132Call to bookYogaBabe - Naomi Davies
The Manor Health & Wellness Centre, 11 Manor Rd, Colchester CO3 3LN, United Kingdom
+44 7801 350469+44 7801 350469Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
Colchester Physiotherapy & Sports Injury Clinic
20 & 21, North Colchester Business Centre, Office, 340 The Crescent, Colchester CO4 9AD, United Kingdom
+44 1206 579631+44 1206 579631Call to bookPhysiotherapy
Dry Needling
SJMS Osteopathy
39 Heckworth Cl, Highwoods, Colchester CO4 9TB, United Kingdom
+44 7725 908456+44 7725 908456Call to bookAcupuncture
Fiona Wallis Health Coach
11 Manor Rd, Colchester, CO3 3LX, United Kingdom
+44 7971 660127+44 7971 660127Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Ayurvedic Massage
Sam Digby Holistic Therapist
Mill Rd, Colchester, CO4 5LD, United Kingdom
+44 7837 103745+44 7837 103745Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
The Point Clinic
1 De Grey Rd, Colchester, CO4 5YQ, United Kingdom
+44 1206 855530+44 1206 855530Call to bookChiropractic
Physiotherapy
Dry Needling
JL Physio Colchester
The Manor Health & Wellness Centre, 11 Manor Rd, Colchester CO3 3LX, United Kingdom
+44 7563 838991+44 7563 838991Call to bookAcupuncture
Physiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Rural North
5.0
Average of 1,471 reviews of 5 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Rural North with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Rural North, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
When it comes to massage therapists around Rural North, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 25 minutes to 1 hour 30 minutes with a deep tissue massage in Rural North. Browse the top-rated massage therapists on Fresha, and book from £29 nearby in just a few taps of our mobile app.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Rural North, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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