Best Deep Tissue Massages near me in Woodgate, Chichester
Choose from 2 venues offering Deep Tissue Massages near you in Woodgate, Chichester See map
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Trish Massage
Unit 9 Durban Park, Durban Rd, Bognor Regis PO22 9RJ, United Kingdom
+44 7817 541669+44 7817 541669Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Ayurvedic Massage
Mirage Health and wellbeing
Lake House, 1 East Lake, Bognor Regis PO21 1FY, United Kingdom
+44 1243 820330+44 1243 820330Call to bookDeep Tissue Massage
Chinese Massage
Thai Massage
Back Massage
The Glorious Spa Co Ltd
Drayton Waterside, Bognor Rd, Chichester PO20 1EG, United Kingdom
+44 1243 790917+44 1243 790917Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Fontwell & Southbourne Physiotherapy & Hydrotherapy
The Wolds, Fontwell Ave, Eastergate, Chichester PO20 3RU, United Kingdom
+44 1243 544333+44 1243 544333Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Forever Therapies and Wellbeing
Abbots Field, Yapton, Ford, Arundel BN18 0GE, United Kingdom
+44 7966 009159+44 7966 009159Call to bookDry Needling
Physiotherapy
Moore Relaxation
Highview Rd, Eastergate, Chichester PO20 3XB, United Kingdom
+44 7832 224859+44 7832 224859Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Relaxing Massage
Serious Sports Massage Chichester
Unit 8 Durban Rd, Bognor Regis PO22 9QT, United Kingdom
+44 7413 232525+44 7413 232525Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Woodgate
4.0
Average of 3,440 reviews of 2 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Woodgate with Fresha
At Fresha we're making booking beauty, massage and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Woodgate and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You clearly know what you're doing in Woodgate. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Woodgate has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Woodgate.
We're only just getting started at Fresha. With highly successful schedule maker for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Woodgate, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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