Best Deep Tissue Massages near me in Chichester East, Chichester
Choose from 2 venues offering Deep Tissue Massages near you in Chichester East, Chichester See map
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Developmental Baby Massage with Katy
New Park Rd, Chichester PO19 7XY, United Kingdom
+44 7779 096416+44 7779 096416Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Hot Stone Massage
Chichester Chiropractic Health Centre
Vinnetrow Business Park, 5 The Courtyard, Vinnetrow Rd, Chichester PO20 1QH, United Kingdom
+44 1243 913923+44 1243 913923Call to bookPhysiotherapy
Dry Needling
Chiropractic
Elitas Fitness - Chichester Gym
1, Terminus Mill, Terminus Rd, Chichester PO19 8UN, United Kingdom
+44 1243 920536+44 1243 920536Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Sports Massage
Dragonfly Thai Massage Ltd. Chichester
13 John Arundel Rd, Chichester PO19 3LG, United Kingdom
+44 7376 095451+44 7376 095451Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Couples Massage
Luna Aura Massage Co.
Sandpiper Rd., Chichester PO20 2JN, United Kingdom
+44 7508 724813+44 7508 724813Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Chinese Massage
Motherhood Fitness & Massage - Nicola Highnam
The Pavilion Connolly Way, Graylingwell, Park, Chichester PO19 6WD, United Kingdom
+44 7799 444343+44 7799 444343Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Thai Massage
Michèle Groome Beauty
11 McNair Way, Chichester PO19 6DJ, United Kingdom
+44 7941 131148+44 7941 131148Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Thai Massage
Body Fit by Mel Sports Massage
4, Bankside, Chichester PO20 2GU, United Kingdom
+44 7824 668368+44 7824 668368Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Back Massage
Chichester Physio Ltd - Goodwood
Goodwood Health Club, Goodwood, Chichester PO18 0QB, United Kingdom
+44 1243 783040+44 1243 783040Call to bookDry Needling
Physiotherapy
The Glorious Spa Co Ltd
Drayton Waterside, Bognor Rd, Chichester PO20 1EG, United Kingdom
+44 1243 790917+44 1243 790917Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna
The Goodwood Health Club
Goodwood Hotel, Goodwood, Chichester PO18 0QB, United Kingdom
+44 1243 520114+44 1243 520114Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Top reviews of Deep Tissue Massages near you in Chichester East
4.0
Average of 1,478 reviews of 2 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Chichester East with Fresha
Make Fresha the first stop for your next massage appointment booking in Chichester East. We've listed all the top massage places in Chichester East, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Picture this: finding your perfect massage place in Chichester East without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Chichester East. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Chichester East today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 120,000 global business partners all using Fresha's free appointment scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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