Best Deep Tissue Massages near me in Hollingdean, Brighton
Choose from 14 venues offering Deep Tissue Massages near you in Hollingdean, Brighton See map
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Happy Balance Massage Therapy
336 Ditchling Rd, Brighton and Hove, Brighton BN1 6JG, United Kingdom
+44 7753 181649+44 7753 181649Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Remedial Massage
BW Massage Therapy
25 Mountfields, Brighton and Hove, Brighton BN1 7BT, United Kingdom
+44 7411 380323+44 7411 380323Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Remedial Massage
Little Jasmine Therapies and Spa
14 New Rd, Brighton, BN1 1UF, United Kingdom
+44 1273 911500+44 1273 911500Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Men's Facial
Chutima Therapy
106 Trafalgar St, Brighton and Hove, Brighton BN1 4ER, United Kingdom
+44 1273 682129+44 1273 682129Call to bookDeep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Prenatal Massage
Infinity Massage Therapy Brighton
78-81 Queens Rd, Brighton and Hove, Brighton BN1 3XE, United Kingdom
+44 7946 711196+44 7946 711196Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Relaxing Massage
Tree of Life Centre
143-145, 145 Portland Rd, Brighton and Hove, Hove BN3 5QJ, United Kingdom
+44 1273 220159+44 1273 220159Call to bookDry Needling
Acupuncture
Thai Wellness Massage & Spa Ltd
42 Preston St, Brighton and Hove, Brighton BN1 2HP, United Kingdom
+44 1273 711166+44 1273 711166Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology
Body Mind Space - Massage | Yoga | Sound Therapy
35a Lawrence Rd, Brighton and Hove, Hove BN3 5QA, United Kingdom
+44 7748 347900+44 7748 347900Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Lymphatic Drainage Massage
Relaxation Zone Therapies
50 Church Rd, Brighton and Hove, Hove BN3 2FN, United Kingdom
+44 7774 466102+44 7774 466102Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Full Body Massage
Brighton Physiotherapy
5, The Offices, 10 Fleet St, Brighton and Hove, Brighton BN1 4ZE, United Kingdom
+44 1273 921831+44 1273 921831Call to bookDry Needling
Physiotherapy
Hannah West Therapies in Hove
50 Aldrington Ave, Hove, Brighton and Hove, Hove BN3 7EN, United Kingdom
+44 7772 327796+44 7772 327796Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Prenatal Massage
Response Physio & Sports Therapy Brighton
David Lloyd, Brighton Marina, Brighton and Hove, Brighton BN2 5UF, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Physiotherapy
Holistic Massage Kneads
Stanley Rd, Preston Circus, Brighton and Hove, Brighton BN1 4NJ, United Kingdom
+44 7870 137724+44 7870 137724Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Thai Massage
Sports Massage Hove
Flat 2 Hove Lodge Mansions Brighton, And, Hove BN3 3BA, United Kingdom
+44 7843 190779+44 7843 190779Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Ayurvedic Massage
Float Spa
125 Church Rd, Brighton and Hove, Hove BN3 2AN, United Kingdom
+44 1273 933680+44 1273 933680Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Margarita Bennett
69 Carlisle Rd, Brighton and Hove, Hove BN3 4FQ, United Kingdom
+44 7500 333938+44 7500 333938Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Omega Holistic Team
27A Hampton Pl, Brighton and Hove, Brighton BN1 3DA, United Kingdom
+44 7743 984017+44 7743 984017Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Foot Massage
POD Massage Studio in Brighton
4 Hanningtons Ln, Brighton, BN1 1GS, United Kingdom
+44 7895 254261+44 7895 254261Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Couples Massage
Muscle Tussle
20-26 Round Hill St, Brighton, Brighton and Hove, Brighton BN2 3RG, United Kingdom
+44 7886 991892+44 7886 991892Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Therapeutic Massage
Floating Feather Massage Brighton - Ayurveda and Aromatherapy
11 Dukes Ln, Brighton, BN1 1BG, United Kingdom
+44 7909 513800+44 7909 513800Call to bookDry Needling
College Of Classical Massage
20-26 Round Hill St, Brighton and Hove, Brighton BN2 3RG, United Kingdom
+44 7949 674524+44 7949 674524Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Ayurvedic Massage
Massage Mountain Healing
Stage One Salon, 36 Bond St, Brighton and Hove, Brighton BN1 1RD, United Kingdom
+44 7539 272343+44 7539 272343Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Relaxing Massage
About Balance
20-22 Gloucester Pl, Brighton and Hove, Brighton BN1 4AA, United Kingdom
+44 1273 686882+44 1273 686882Call to bookBody Scrub
Simply Massage Brighton
Quebec St, Brighton, BN2 9UZ, United Kingdom
+44 7801 800550+44 7801 800550Call to bookDeep Tissue Massage
Thai Massage
Cupping Therapy
Foot Massage
Tiger Therapy, The Hove Massage Clinic
58e Livingstone Rd, Hove, Brighton and Hove, Hove BN3 3WL, United Kingdom
+44 7967 194550+44 7967 194550Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Back Massage
Adriana's Energy - Advanced Clinical Massage Therapist
9 Bartholomews, Brighton, BN1 1HG, United Kingdom
+44 7551 738827+44 7551 738827Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Therapeutic Massage
Massage with Beth
21 Marine Square, Kemptown, Brighton and Hove, Brighton BN2 1DN, United Kingdom
+44 7813 347072+44 7813 347072Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Relaxing Massage
Massenka - massage, beauty and skincare clinic
284 Portland Rd, Brighton and Hove, Hove BN3 5QU, United Kingdom
+44 1273 958650+44 1273 958650Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Foot Massage
Pāua Sports Therapy & Massage
Preston Lawn Tennis Club, Preston Drove, Brighton BN1 6LA, United Kingdom
+44 7487 815307+44 7487 815307Call to bookPhysiotherapy
Preston Park Osteopathy
7 Knoyle Rd, Brighton and Hove, Brighton BN1 6RB, United Kingdom
+44 7858 025331+44 7858 025331Call to bookChiropractic
Acupuncture
Dry Needling
Massage Brighton
18-19 Western Rd, Brighton and Hove, Hove BN3 1AE, United Kingdom
+44 7739 155807+44 7739 155807Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Full Body Massage
Danielle Woolcott-King Massage Therapy
72a Old Shoreham Rd, Brighton and Hove, Hove BN3 6HL, United Kingdom
+44 7890 562850+44 7890 562850Call to bookDeep Tissue Massage
Chinese Massage
Prenatal Massage
Swedish Massage
Aloha Massage
St Augustine's, Stanford Ave, Brighton and Hove, Brighton BN1 6EA, United Kingdom
+44 7792 136428+44 7792 136428Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Swedish Massage
Luna Treatments
29A Warleigh Rd, Brighton and Hove, Brighton BN1 4NT, United Kingdom
+44 7432 443766+44 7432 443766Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Ayurvedic Massage
Kind Hands Massage Hove
Wilbury Rd, Brighton and Hove, Hove BN3 3PB, United Kingdom
+44 7828 812131+44 7828 812131Call to bookDeep Tissue Massage
Relaxing Massage
Ayurvedic Massage
Swedish Massage
Mirabelle Massage Therapies
West View, Hove, Brighton and Hove, Hove BN3 6JB, United Kingdom
+44 7513 536077+44 7513 536077Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Therapeutic Massage
Absolute Massage
65 Sackville Rd., Brighton and Hove, Hove BN3 3WE, United Kingdom
+44 7872 394140+44 7872 394140Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Revitalise Brighton & Hove
123a Western Rd, Brighton and Hove, Hove BN3 1DB, United Kingdom
+44 1273 710855+44 1273 710855Call to bookFacial Extractions
Microdermabrasion
Threading
Vanessa-Miller Massage Therapist
27 Connell Dr, Brighton and Hove, Brighton BN2 6RT, United Kingdom
+44 7525 590976+44 7525 590976Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue and Holistic Massage, Reflexology and Reiki Healing with Anna in Brighton
About Balance, 20-22, Gloucester Pl, Brighton and Hove, Brighton BN1 4AA, United Kingdom
+44 7821 864695+44 7821 864695Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Le Bijoux Massage Therapy Brighton and Hove
28 Warren Rd, Brighton, Brighton and Hove, Brighton BN2 6BA, United Kingdom
+44 7481 747440+44 7481 747440Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Reflexology
YOUnique Massage, Hove
12 Brunswick Pl, Hove, Brighton and Hove, Hove BN3 1NA, United Kingdom
+44 7855 895203+44 7855 895203Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Prenatal Massage
Mermaid Brighton beauty salon
116 Dyke Rd, Brighton and Hove, Brighton BN1 3TE, United Kingdom
+44 1273 945060+44 1273 945060Call to bookMen's Facial
Facial Extractions
Facial
Microdermabrasion
Anahata Health Clinic
119, 120 Edward St, Kemptown, Brighton and Hove, Brighton BN2 0JL, United Kingdom
+44 1273 698687+44 1273 698687Call to bookDeep Tissue Massage
Chinese Massage
Thai Massage
Full Body Massage
Inside. Clinical Massage
123A Western Rd, Brighton and Hove, Hove BN3 1DB, United Kingdom
+44 7751 695609+44 7751 695609Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Remedial Massage
Little Jasmine Therapies and Spa in Hove
12 George St, Brighton and Hove, Brighton BN3 3YA, United Kingdom
+44 1273 911500+44 1273 911500Call to bookMen's Waxing
Sugaring
Back Waxing
Full Body Waxing
Therapeutic Massage
61 Lyndhurst Rd, Brighton and Hove, Hove BN3 6FD, United Kingdom
+44 7736 924312+44 7736 924312Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Full Body Massage
Uniquely Organic EcoSpa
40 Church Rd, Hove, BN3 2FN, United Kingdom
+44 1273 726973+44 1273 726973Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Therapeutic Massage
Number 10 Massage & Beauty
10 Blatchington Rd, Brighton and Hove, Hove BN3 3YN, United Kingdom
+44 7988 818477+44 7988 818477Call to bookMen's Pedicure
Men's Manicure
Gel Nails
Russian Manicure
Siam Style Limited
136 Portland Rd, Brighton and Hove, Hove BN3 5QL, United Kingdom
+44 1273 771181+44 1273 771181Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Full Body Massage
Top reviews of Deep Tissue Massages near you in Hollingdean
4.0
Average of 14,436 reviews of 14 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Hollingdean with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Hollingdean. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We know a thing or two about the best massage places in Hollingdean. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. And with nearly 20 massage places near you, there’s no shortage of massage options to suit every budget. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Hollingdean on Fresha from £35 to £105. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, hair and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Hollingdean, United Kingdom. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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