Best Deep Tissue Massages Near Me in Hollingdean, Brighton
Choose from 13 venues offering Deep Tissue Massages near you in Hollingdean, Brighton See map
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Happy Balance Massage Therapy
336 Ditchling Rd, Brighton, BN1 6JG, United Kingdom
+44 7753 181649+44 7753 181649Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
BW Massage Therapy
25 Mountfields, Brighton, Brighton and Hove, Brighton BN1 7BT, United Kingdom
+44 7411 380323+44 7411 380323Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Little Jasmine Therapies and Spa
14 New Rd, Brighton, BN1 1UF, United Kingdom
+44 1273 911500+44 1273 911500Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Infinity Massage Therapy Brighton
78-81 Queens Rd, Brighton, BN1 3XE, United Kingdom
+44 7946 711196+44 7946 711196Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
BodyMind Space
35a Lawrence Rd, Hove, Brighton and Hove, Hove BN3 5QA, United Kingdom
+44 7748 347900+44 7748 347900Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Chutima Therapy
106 Trafalgar St, Brighton, BN1 4ER, United Kingdom
+44 1273 682129+44 1273 682129Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Wellness Massage & Spa Ltd
42 Preston St, Brighton, BN1 2HP, United Kingdom
+44 1273 711166+44 1273 711166Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Hannah West Therapies in Hove
50 Aldrington Ave, Hove, Brighton and Hove, Hove BN3 7EN, United Kingdom
+44 7772 327796+44 7772 327796Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brighton Physiotherapy & Sports Therapy
5, The Offices, 10 Fleet St, Brighton, Brighton and Hove, Brighton BN1 4ZE, United Kingdom
+44 1273 921831+44 1273 921831Call to bookDry Needling
Physiotherapy
Relaxation Zone Therapies
98 Western Rd, Hove, BN3 1FA, United Kingdom
+44 7774 466102+44 7774 466102Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Holistic Massage Kneads
Stanley Rd, Preston Circus, Brighton, BN1 4NJ, United Kingdom
+44 7870 137724+44 7870 137724Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
POD Massage Studio in Brighton
4 Hanningtons Ln, Brighton, BN1 1GS, United Kingdom
+44 7895 254261+44 7895 254261Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage Hove
Flat 2 Hove Lodge Mansions Brighton, And, Hove BN3 3BA, United Kingdom
+44 7843 190779+44 7843 190779Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Floating Feather Massage Brighton - Ayurveda and Aromatherapy
11 Dukes Ln, Brighton, BN1 1BG, United Kingdom
+44 7909 513800+44 7909 513800Call to bookDry Needling
Muscle Tussle
20-26 Round Hill St, Brighton, Brighton and Hove, Brighton BN2 3RG, United Kingdom
+44 7886 991892+44 7886 991892Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
College Of Classical Massage
20-26 Round Hill St, Brighton, BN2 3RG, United Kingdom
+44 7949 674524+44 7949 674524Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Omega Holistic Team
27A Hampton Pl, Brighton, BN1 3DA, United Kingdom
+44 7743 984017+44 7743 984017Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Maggie-Rose Bennett
69 Carlisle Rd, Hove, Brighton and Hove, Hove BN3 4FQ, United Kingdom
+44 7500 333938+44 7500 333938Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Thai Massage
Simply Massage Brighton
Quebec St, Brighton, BN2 9UZ, United Kingdom
+44 7801 800550+44 7801 800550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Tiger Therapy, The Hove Massage Clinic
58e Livingstone Rd, Hove, Brighton and Hove, Hove BN3 3WL, United Kingdom
+44 7967 194550+44 7967 194550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Adriana's Energy - Advanced Clinical Massage Therapist
9 Bartholomews, Brighton, BN1 1HG, United Kingdom
+44 7551 738827+44 7551 738827Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Beatitude Sports Injuries & Wellbeing
Brighton Sports Therapy 5 The Offices, 10 Fleet St, Brighton BN1 4ZE, United Kingdom
+44 7890 529969+44 7890 529969Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Pāua Sports Therapy & Massage
Preston Lawn Tennis Club, Preston Drove, Brighton BN1 6LA, United Kingdom
+44 7487 815307+44 7487 815307Call to bookPhysiotherapy
Massage Mountain Healing
Stage One Salon, 36 Bond St, Brighton, Brighton and Hove, Brighton BN1 1RD, United Kingdom
+44 7539 272343+44 7539 272343Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Danielle Woolcott-King Massage Therapy
72a Old Shoreham Rd, Hove, Brighton and Hove, Hove BN3 6HL, United Kingdom
+44 7890 562850+44 7890 562850Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Response Physio & Sports Therapy Brighton
David Lloyd, Brighton Marina, Brighton BN2 5UF, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
Preston Park Osteopathy
7 Knoyle Rd, Brighton, Brighton and Hove, Brighton BN1 6RB, United Kingdom
+44 7858 025331+44 7858 025331Call to bookAcupuncture
Chiropractic
Dry Needling
Jane Newman Massage Therapist
18-19 Western Rd, Hove, BN3 1AE, United Kingdom
+44 7739 155807+44 7739 155807Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revitalise Brighton
123a Western Rd, Hove, BN3 1DB, United Kingdom
+44 1273 710855+44 1273 710855Call to bookMicrodermabrasion
Threading
Facial Extractions
Luna Treatments
29A Warleigh Rd, Brighton, Brighton and Hove, Brighton BN1 4NT, United Kingdom
+44 7432 443766+44 7432 443766Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Massage with Beth
21 Marine Square, Kemptown, Brighton BN2 1DN, United Kingdom
+44 7813 347072+44 7813 347072Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Vanessa-Miller Massage Therapist
27 Connell Dr, Brighton, Brighton and Hove, Brighton BN2 6RT, United Kingdom
+44 7525 590976+44 7525 590976Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
About Balance
20-22 Gloucester Pl, Brighton, Brighton and Hove, Brighton BN1 4AA, United Kingdom
+44 1273 686882+44 1273 686882Call to bookKind Hands Massage Hove
Wilbury Rd, Hove, Brighton and Hove, Hove BN3 3PB, United Kingdom
+44 7828 812131+44 7828 812131Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Absolute Massage
65 Sackville Rd., Hove, Brighton and Hove, Hove BN3 3WE, United Kingdom
+44 7872 394140+44 7872 394140Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Acupressure
Mirabelle Massage Therapies
West View, Hove, Brighton and Hove, Hove BN3 6JB, United Kingdom
+44 7513 536077+44 7513 536077Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
YOUnique Massage, Hove
12 Brunswick Pl, Hove, Brighton and Hove, Hove BN3 1NA, United Kingdom
+44 7855 895203+44 7855 895203Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Le Bijoux Massage Therapy Brighton and Hove
28 Warren Rd, Brighton, Brighton and Hove, Brighton BN2 6BA, United Kingdom
+44 7481 747440+44 7481 747440Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Little Jasmine Therapies and Spa in Hove
12 George St, Hove, Brighton BN3 3YA, United Kingdom
+44 1273 911500+44 1273 911500Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Mermaid Island
116 Dyke Rd, Hove, Brighton BN1 3TE, United Kingdom
+44 1273 945060+44 1273 945060Call to bookMicrodermabrasion
Threading
Facial
Facial Extractions
Anahata Health Clinic
119, 120 Edward St, Kemptown, Brighton BN2 0JL, United Kingdom
+44 1273 698687+44 1273 698687Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Inside. Clinical Massage Therapy
123A Western Rd, Hove, BN3 1DB, United Kingdom
+44 7751 695609+44 7751 695609Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Aloha Massage
St Augustine's, Stanford Ave, Brighton BN1 6EA, United Kingdom
+44 7792 136428+44 7792 136428Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massenka - massage, beauty and skincare clinic
284 Portland Rd, Hove, Brighton and Hove, Hove BN3 5QU, United Kingdom
+44 1273 958650+44 1273 958650Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Therapeutic Massage
61 Lyndhurst Rd, Hove, BN3 6FD, United Kingdom
+44 7736 924312+44 7736 924312Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Uniquely Organic EcoSpa
40 Church Rd, Hove, BN3 2FN, United Kingdom
+44 1273 726973+44 1273 726973Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Number 10 Massage & Beauty
10 Blatchington Rd, Hove, Brighton and Hove, Hove BN3 3YN, United Kingdom
+44 7988 818477+44 7988 818477Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Siam Style Limited
136 Portland Rd, Hove, Brighton and Hove, Hove BN3 5QL, United Kingdom
+44 1273 771181+44 1273 771181Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Hollingdean
5.0
Average of 7,990 reviews of 13 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Hollingdean with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Hollingdean. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We know a thing or two about the best massage places in Hollingdean. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. And with nearly 20 massage places near you, there’s no shortage of massage options to suit every budget. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Hollingdean on Fresha from £30 to £150. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Hollingdean, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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