Best Deep Tissue Massages near me in Southwick, Brighton
Choose from 4 venues offering Deep Tissue Massages near you in Southwick, Brighton See map
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PB Therapy
Southwick Leisure Centre, Old Barn Way, Southwick, Brighton BN42 4NT, United Kingdom
+44 7948 831302+44 7948 831302Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
SOS Osteopaths & Wellbeing Clinic
Unit E, 132-134 Albion St, Southwick, Brighton BN42 4DP, United Kingdom
+44 7907 381200+44 7907 381200Call to book
Tree of Life Centre
143-145, 145 Portland Rd, Brighton and Hove, Hove BN3 5QJ, United Kingdom
+44 1273 220159+44 1273 220159Call to bookAcupuncture
Dry Needling
Body Mind Space - Massage | Yoga | Sound Therapy
35a Lawrence Rd, Brighton and Hove, Hove BN3 5QA, United Kingdom
+44 7748 347900+44 7748 347900Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Remedial Massage
Hannah West Therapies in Hove
50 Aldrington Ave, Hove, Brighton and Hove, Hove BN3 7EN, United Kingdom
+44 7772 327796+44 7772 327796Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Couples Massage
Float Spa
125 Church Rd, Brighton and Hove, Hove BN3 2AN, United Kingdom
+44 1273 933680+44 1273 933680Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Sports Massage Hove
Flat 2 Hove Lodge Mansions Brighton, And, Hove BN3 3BA, United Kingdom
+44 7843 190779+44 7843 190779Call to bookDeep Tissue Massage
Reflexology
Hot Stone Massage
Foot Massage
Beautyworks
2 Burlington Gardens, Brighton and Hove, Brighton BN41 2DJ, United Kingdom
+44 1273 420198+44 1273 420198Call to bookMen's Facial
Facial Extractions
Facial
Henna Tattoos
Margarita Bennett
69 Carlisle Rd, Brighton and Hove, Hove BN3 4FQ, United Kingdom
+44 7500 333938+44 7500 333938Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Sports Massage
ReTreat
72 Hallyburton Rd, Brighton and Hove, Hove BN3 7GP, United Kingdom
+44 7703 352973+44 7703 352973Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Massenka - massage, beauty and skincare clinic
284 Portland Rd, Brighton and Hove, Hove BN3 5QU, United Kingdom
+44 1273 958650+44 1273 958650Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Tiger Therapy, The Hove Massage Clinic
58e Livingstone Rd, Hove, Brighton and Hove, Hove BN3 3WL, United Kingdom
+44 7967 194550+44 7967 194550Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Little Jasmine Therapies and Spa in Hove
12 George St, Brighton and Hove, Brighton BN3 3YA, United Kingdom
+44 1273 911500+44 1273 911500Call to bookMen's Waxing
Leg Waxing
Face Waxing
Hollywood Waxing
samproctortherapy
3, South Beach, Shoreham-by-Sea BN43 5RY, United Kingdom
+44 7780 448959+44 7780 448959Call to bookDeep Tissue Massage
Acupressure
Cupping Therapy
Full Body Massage
Danielle Woolcott-King Massage Therapy
72a Old Shoreham Rd, Brighton and Hove, Hove BN3 6HL, United Kingdom
+44 7890 562850+44 7890 562850Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Relaxing Massage
David Hurley Sports Injury Clinic
Hangar 4, Suite G11, JetSpace, 2 - 4 Cecil Pashley Way, Shoreham-by-Sea BN43 5FF, United Kingdom
+44 7803 255643+44 7803 255643Call to bookAcupuncture
Physiotherapy
Magda Massage Therapist
49 Gladstone Rd, Brighton and Hove, Brighton BN41 1LJ, United Kingdom
+44 7720 244379+44 7720 244379Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Absolute Massage
65 Sackville Rd., Brighton and Hove, Hove BN3 3WE, United Kingdom
+44 7872 394140+44 7872 394140Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Remedial Massage
Shoreham Osteopathy Centre
10 Western Rd, Shoreham-by-Sea, BN43 5WD, United Kingdom
+44 1273 567654+44 1273 567654Call to bookDeep Tissue Massage
Back Massage
Prenatal Massage
Lymphatic Drainage Massage
Totally Holistic
69 Victoria Rd, Shoreham-by-Sea, BN43 5WR, United Kingdom
+44 7912 548246+44 7912 548246Call to book
The Bodyworks Practice
5 Park Rd, Shoreham-by-Sea BN43 6PF, United Kingdom
+44 7435 970977+44 7435 970977Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
Number 10 Massage & Beauty
10 Blatchington Rd, Brighton and Hove, Hove BN3 3YN, United Kingdom
+44 7988 818477+44 7988 818477Call to bookSpa Pedicure
Gel Nails
Gel Nail Extensions
Men's Manicure
Siam Style Limited
136 Portland Rd, Brighton and Hove, Hove BN3 5QL, United Kingdom
+44 1273 771181+44 1273 771181Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Thai Massage
The Traditional Chinese Massage Centre
3 Church St, Shoreham-by-Sea BN43 5DQ, United Kingdom
+44 7703 830354+44 7703 830354Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Therapeutic Massage
Holistic Haven
44 Boundary Rd, Portslade, Brighton and Hove, Hove BN3 4EF, United Kingdom
+44 1273 655055+44 1273 655055Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Southwick
4.0
Average of 4,478 reviews of 4 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Southwick with Fresha
Booking your next massage appointment in Southwick with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
There’s quite a lineup across Southwick on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Southwick and expect to pay up to £110.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and spa businesses using our free scheduling software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Southwick, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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