Lou Thomas is an experienced bodyworker, who specialises in trauma-informed and accessible approaches to embodied therapies. A tonic for the nervous system, a massage or therapeutic yoga session with Lou is the nurturing and tender practice that allows you to relax, renew and rest. You'll leave feeling taken care of and more at ease in mind, body, heart and soul.
Deep tissue massages and integrative bodywork allow you to deeply feel and connect with your body, and soothe pain, injury, and stress.
Therapeutic Yoga uses gentle and restorative yoga, tailored entirely to you and your needs.