Best Deep Tissue Massages near me in Birkenshaw, Bradford
One venue offering Deep Tissue Massages in Birkenshaw, Bradford See map
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Lisa Thornton Sports Therapy
714 Bradford Rd, Birkenshaw, Bradford BD11 2AE, United Kingdom
+44 7591 123322+44 7591 123322Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Flex Muscle Therapy
2 Royd Wl, Birkenshaw, Bradford BD11 2LP, United Kingdom
+44 7800 642743+44 7800 642743Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Reflexology
Gomersal Park Hotel
Moor Ln, Gomersal, Cleckheaton BD19 4LJ, United Kingdom
+44 1274 869386+44 1274 869386Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Regen Physio Batley
Sport And Tennis Centre, Windmill Ln, Howden Clough, Batley WF17 0QD, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Be Well Feel Well Clinical Specialist in Musculoskeletal conditions and disorders
Dudley Hill, Bradford BD4, United Kingdom
+44 7936 119793+44 7936 119793Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
UkrClinic
36 Mill Race Ln, Laisterdyke, Bradford BD4 8DQ, United Kingdom
+44 7360 107439+44 7360 107439Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Salt and Stone Massage Therapy
132 Moorside, Cleckheaton BD19 6JX, United Kingdom
+44 7392 326719+44 7392 326719Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The Wishing Well Health and Beauty
2 Ashwood Parade, Gildersome, Leeds LS27 7AR, United Kingdom
+44 113 253 2623+44 113 253 2623Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Morley Chiropractic Clinic
Induna House, Bruntcliffe Rd, Morley, Leeds LS27 0LQ
0113 238 36930113 238 3693Call to bookDry Needling
Chiropractic
The Powder Room
49-51 Low Ln, Birstall, Batley WF17 9EY, United Kingdom
+44 1924 470330+44 1924 470330Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
An's Traditional Tui Na Massage
46 Royd Wood, Cleckheaton BD19 5JN, United Kingdom
+44 7724 230612+44 7724 230612Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Lawrence Clinic
4-6 Greenside, Pudsey, LS28 8PU, United Kingdom
+44 113 290 0310+44 113 290 0310Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Acupressure
Sano Physiotherapy Ltd
Room 28, Acorn Business Centre, Balme Rd, Cleckheaton BD19 4EZ, United Kingdom
+44 330 041 4670+44 330 041 4670Call to bookPhysiotherapy
Dry Needling
Sabai Sabai Spa Thai Massage
5 Vernon Rd, Liversedge, WF15 6HU, United Kingdom
+44 7999 789463+44 7999 789463Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Dream Spa
Gomersal Park Hotel, Moor Ln, Gomersal, Cleckheaton BD19 4LJ, United Kingdom
+44 1274 869386+44 1274 869386Call to bookBody Scrub
Spa Package
Infrared Sauna
Body Wrap
Top reviews of Deep Tissue Massages near you in Birkenshaw
5.0
Average of 38 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Birkenshaw with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Birkenshaw, and we'll do the rest.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Birkenshaw today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Birkenshaw. Prices range between £28 and £85 on Fresha.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Birkenshaw today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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