Best Deep Tissue Massages Near Me in Clapham, Bedford
Choose from 2 venues offering Deep Tissue Massages near you in Clapham, Bedford See map
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Julie Dass Sports Injury Clinic
Stables Therapy Centre, 108 Milton Rd, Clapham, Bedford MK41 6AS, United Kingdom
+44 7950 963585+44 7950 963585Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Back & Body Clinic
Anglia Way, Bedford, MK40 4FU, United Kingdom
+44 1234 980980+44 1234 980980Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Vintage Thai Spa
136 Bedford Rd, Kempston, Bedford MK42 8BH, United Kingdom
+44 7752 212152+44 7752 212152Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
AMI Chiropractic Clinic
17 Ampthill Rd, Bedford, MK42 9JP, United Kingdom
+44 7741 572672+44 7741 572672Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Thai Modern Massage & Therapy
100 Bedford Rd, Kempston, Bedford MK42 8BG, United Kingdom
+44 7516 568945+44 7516 568945Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Extreme Sports Therapy
Unit 1, Swan Works, Box End Rd, Bromham, Bedford MK43 8LT, United Kingdom
+44 7898 859864+44 7898 859864Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
The Body Sage Clinic
Tavistock Yard, 58 Tavistock St, Bedford MK40 2RD, United Kingdom
+44 7814 441548+44 7814 441548Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Chiropractic and Sports Injury Clinic - Chiro
Farrer House, Farrer St, Kempston, Bedford MK42 8JH, United Kingdom
+44 1234 910950+44 1234 910950Call to bookDry Needling
Acupuncture
Chiropractic
Move With Eze Soft Tissue Therapy & Sports Massage
8 Castle Rd, Bedford, MK40 3PJ, United Kingdom
+44 7977 090775+44 7977 090775Call to bookAcupuncture
Physiotherapy
Dry Needling
The Body Performance Lab
SHIFT training club, The Pilgrim Centre, Brickhill Dr, Bedford MK41 7PZ, United Kingdom
+44 1234 731796+44 1234 731796Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Baker Holland Osteopathy
the keep, Kempston, Bedford MK42 8SJ, United Kingdom
+44 7557 398096+44 7557 398096Call to bookPhysiotherapy
Active Life Therapy and Fitness
Dewlands, Oakley, Bedford MK43 7RW, United Kingdom
+44 7951 255228+44 7951 255228Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Sports Massage
Ayurveda Healing
Consulting Rooms, 4 Goldington Rd, Bedford MK40 3NF, United Kingdom
+44 7806 747305+44 7806 747305Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Massage4You
Hair & Beauty, 35 Ford End Road Looks, Bedford MK40 4JD, United Kingdom
+44 7472 331445+44 7472 331445Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Fitness Collective
Dane St, Bedford, MK40 1AB, United Kingdom
+44 7730 335001+44 7730 335001Call to bookPersonal Training
Bedford Reflexology Clinic
1 Lichfield Cl, Kempston, Bedford MK42 8UA, United Kingdom
+44 1234 843261+44 1234 843261Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bedford Chinese Massage
54 Harpur St, Bedford, MK40 2QT, United Kingdom
+44 1234 910200+44 1234 910200Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Asian Chinese Massage
50a Bromham Rd, Bedford, MK40 2QG, United Kingdom
+44 7596 780350+44 7596 780350Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Clapham with Fresha
When you're on the hunt for the best massage places in Clapham, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
We're ready to rave about our massage therapists in Clapham. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Clapham usually costs between £30 and £110.
Fresha is unrivalled when it comes to all things wellness, hair and beauty in the UK. We care about your next appointment in Clapham as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked booking platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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