Best Deep Tissue Massages Near Me in Longford Park, Banbury
Choose from 3 venues offering Deep Tissue Massages near you in Longford Park, Banbury See map
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Bannatyne Health Club And Spa
Bodicote Park, Oxford Rd, Bodicote, Banbury OX15 4AF, United Kingdom
+44 1295 258777+44 1295 258777Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Red Jade Chinese Therapy
43 High St, Banbury, OX16 5LA, United Kingdom
+44 7475 428228+44 7475 428228Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Rebecca Nichol Holistic Therapies and Training
35 Blackwood Pl, Bodicote, Banbury OX15 4BD, United Kingdom
+44 7879 426624+44 7879 426624Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body & Soul Massage/Beauty Therapy, Banbury
Addison Rd, Banbury, OX16 9DG, United Kingdom
+44 7553 286049+44 7553 286049Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Blooming Beautiful Spa
12 S Bar St, Banbury, OX16 9AA, United Kingdom
+44 1295 574596+44 1295 574596Call to bookMicrodermabrasion
Dermaplaning
Threading
Bridal Makeup
Banbury Acupuncture & Massage Clinic, Danielle Croft
14 Hillside Cl, Banbury, OX16 9YT, United Kingdom
+44 7984 166762+44 7984 166762Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Banbury R3balance Massage Beauty Wellbeing
27s, High St, Middleton Cheney, Banbury OX17 2PA, United Kingdom
+44 1295 264079+44 1295 264079Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Emma Warman Holistic Massage
36 Hightown Rd, Banbury, OX16 9BT, United Kingdom
+44 7852 112007+44 7852 112007Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Himalaya Salt Cave - Health & Relax
Unit 1a, Upton Lodge, Astrop Rd, Middleton Cheney, Banbury OX17 2PJ, United Kingdom
+44 7761 910658+44 7761 910658Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Body Beautiful
Morgan Cl, Banbury, OX16 1DX, United Kingdom
+44 7500 822823+44 7500 822823Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
NM Soft Tissue Therapy
7 Warkworth Cl, Banbury, OX16 1BD, United Kingdom
+44 7739 185410+44 7739 185410Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Olive Retreat
76 Easington Rd, Banbury, OX16 9HJ, United Kingdom
+44 7792 857715+44 7792 857715Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Chaba - Traditional Massage Therapies
Cherwell Business Village, Southam Rd, Banbury OX16 2SP, United Kingdom
+44 7486 379487+44 7486 379487Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Relax
5, School Row, School View, Banbury OX16 4SR, United Kingdom
+44 7971 419412+44 7971 419412Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Banbury Private Physiotherapy Practice | Banbury Physio
49 N Bar St, Banbury, OX16 0TB, United Kingdom
+44 1295 257584+44 1295 257584Call to bookDry Needling
Physiotherapy
Thai Oriental Spa Banbury
43 Castle St, Banbury, OX16 5NU, United Kingdom
+44 1295 521528+44 1295 521528Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Mimosa health and body centre, Chinese massage
6 White Lion Shopping Walk, Banbury, OX16 5UD, United Kingdom
+44 7578 888352+44 7578 888352Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Longford Park
5.0
Average of 782 reviews of 3 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Longford Park with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Longford Park, so you can be confident you're booking quality treatments.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Longford Park, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Longford Park, deep tissue massages usually take around 30 minutes, with prices starting from £35.
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