Best Deep Tissue Massages Near Me in Bodicote, Banbury
Choose from 3 venues offering Deep Tissue Massages near you in Bodicote, Banbury See map
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Rebecca Nichol Holistic Therapies and Training
35 Blackwood Pl, Bodicote, Banbury OX15 4BD, United Kingdom
+44 7879 426624+44 7879 426624Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Bannatyne Health Club And Spa
Bodicote Park, Oxford Rd, Bodicote, Banbury OX15 4AF, United Kingdom
+44 1295 258777+44 1295 258777Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Red Jade Chinese Therapy
43 High St, Banbury, OX16 5LA, United Kingdom
+44 7475 428228+44 7475 428228Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Body & Soul Massage/Beauty Therapy, Banbury
Addison Rd, Banbury, OX16 9DG, United Kingdom
+44 7553 286049+44 7553 286049Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blooming Beautiful Spa
12 S Bar St, Banbury, OX16 9AA, United Kingdom
+44 1295 574596+44 1295 574596Call to bookMicrodermabrasion
Dermaplaning
Threading
Bridal Makeup
Banbury Acupuncture & Massage Clinic, Danielle Croft
14 Hillside Cl, Banbury, OX16 9YT, United Kingdom
+44 7984 166762+44 7984 166762Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Emma Warman Holistic Massage
36 Hightown Rd, Banbury, OX16 9BT, United Kingdom
+44 7852 112007+44 7852 112007Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Body Beautiful
Morgan Cl, Banbury, OX16 1DX, United Kingdom
+44 7500 822823+44 7500 822823Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Olive Retreat
76 Easington Rd, Banbury, OX16 9HJ, United Kingdom
+44 7792 857715+44 7792 857715Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NM Soft Tissue Therapy
7 Warkworth Cl, Banbury, OX16 1BD, United Kingdom
+44 7739 185410+44 7739 185410Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Thai Chaba - Traditional Massage Therapies
Cherwell Business Village, Southam Rd, Banbury OX16 2SP, United Kingdom
+44 7486 379487+44 7486 379487Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Thai Relax
5, School Row, School View, Banbury OX16 4SR, United Kingdom
+44 7971 419412+44 7971 419412Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Banbury Private Physiotherapy Practice | Banbury Physio
49 N Bar St, Banbury, OX16 0TB, United Kingdom
+44 1295 257584+44 1295 257584Call to bookDry Needling
Physiotherapy
Thai Oriental Spa Banbury
43 Castle St, Banbury, OX16 5NU, United Kingdom
+44 1295 521528+44 1295 521528Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Mimosa health and body centre, Chinese massage
6 White Lion Shopping Walk, Banbury, OX16 5UD, United Kingdom
+44 7578 888352+44 7578 888352Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Bodicote
5.0
Average of 782 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Bodicote with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Bodicote and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Now you know how Fresha works, let’s explore what’s available in Bodicote. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Bodicote on Fresha from £35 to £95. Treatments take around 30 minutes, and follow-up sessions can help keep you fighting fit.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked program. There's no better place than Fresha to look for your next massage appointment in Bodicote. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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