Best Deep Tissue Massages near me in Cherwell Heights, Banbury
Choose from 6 venues offering Deep Tissue Massages near you in Cherwell Heights, Banbury See map
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Danielle Croft Acupuncture
14 Hillside Cl, Banbury OX16 9YT, United Kingdom
+44 7984 166762+44 7984 166762Call to bookDry Needling
Acupuncture
Body & Soul Massage/Beauty Therapy, Banbury
Addison Rd, Banbury OX16 9DG, United Kingdom
+44 7553 286049+44 7553 286049Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Chinese Massage
Rebecca Nichol Holistic Therapies and Training
35 Blackwood Pl, Bodicote, Banbury OX15 4BD, United Kingdom
+44 7879 426624+44 7879 426624Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Emma Warman Holistic Massage
36 Hightown Rd, Banbury OX16 9BT, United Kingdom
+44 7852 112007+44 7852 112007Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Back Massage
R3balance Massage Beauty Wellbeing
27s, High St, Middleton Cheney, Banbury OX17 2PA, United Kingdom
+44 1295 264079+44 1295 264079Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Cupping Therapy
Banbury Private Physiotherapy Practice
49 N Bar St, Banbury OX16 0TB, United Kingdom
+44 1295 257584+44 1295 257584Call to bookDry Needling
Physiotherapy
Thai Relax
5, School Row, School View, Banbury OX16 4SR, United Kingdom
+44 7971 419412+44 7971 419412Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Therapeutic Massage
The Olive Retreat
76 Easington Rd, Banbury OX16 9HJ, United Kingdom
+44 7792 857715+44 7792 857715Call to bookDeep Tissue Massage
Ayurvedic Massage
Prenatal Massage
Lymphatic Drainage Massage
NM Soft Tissue Therapy
7 Warkworth Cl, Banbury OX16 1BD, United Kingdom
+44 7739 185410+44 7739 185410Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Foot Massage
Bannatyne Health Club Banbury
Bodicote Park, Oxford Rd, Bodicote, Banbury OX15 4AF, United Kingdom
+44 1295 258777+44 1295 258777Call to book
Red Jade Chinese Therapy
43 High St, Banbury OX16 5LA, United Kingdom
+44 7475 428228+44 7475 428228Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Thai Massage
Himalaya salt cave & spa
Unit 1a, Upton Lodge, Astrop Rd, Middleton Cheney, Banbury OX17 2PJ, United Kingdom
+44 7761 910658+44 7761 910658Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Thai Chaba - Traditional Massage Therapies
Cherwell Business Village, Southam Rd, Banbury OX16 2SP, United Kingdom
+44 7486 379487+44 7486 379487Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Thai Massage
Thai Oriental Spa Banbury
43 Castle St, Banbury OX16 5NU, United Kingdom
+44 1295 521528+44 1295 521528Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Remedial Massage
Mimosa health and body centre, Chinese massage
6 White Lion Shopping Walk, Banbury OX16 5UD, United Kingdom
+44 7578 888352+44 7578 888352Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Cherwell Heights
4.0
Average of 1,575 reviews of 5 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Cherwell Heights with Fresha
Fresha is your one-stop shop for the top massage appointments in Cherwell Heights. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Things are looking pretty good for massage places in and around Cherwell Heights. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Cherwell Heights.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Cherwell Heights, in the UK, and around the world.
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