Best Deep Tissue Massages Near Me in Dunham Town, Altrincham
Choose from 3 venues offering Deep Tissue Massages near you in Dunham Town, Altrincham See map
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Rich Therapies
Dunham Forest Golf and Country Club, Oldfield Ln, Altrincham WA14 4TY, United Kingdom
+44 161 941 7312+44 161 941 7312Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
True Physio - Sale
20 Eastway, Sale, M33 4DX, United Kingdom
+44 161 972 0512+44 161 972 0512Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
SJC Physiotherapy Lymm
Gate 2, Marina, Lymm WA13 0SW, United Kingdom
+44 7503 125997+44 7503 125997Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
BDC Health
BDC Health, 1a Ambassador Place, Stockport Rd, Altrincham WA15 8DB, United Kingdom
+44 161 928 2856+44 161 928 2856Call to bookChiropractic
Altius Healthcare - Hale Clinic
The Old Barn, 30B Park Rd, Hale, Altrincham WA15 9NN, United Kingdom
+44 161 401 1000+44 161 401 1000Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage
Zero Gravity Float & Massage
26 Stamford New Rd, Altrincham, Manchester WA14 1EJ, United Kingdom
+44 161 941 1902+44 161 941 1902Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Fern Clinic
Hale, 10 Broomfield Ln, Altrincham WA15 9AQ, United Kingdom
+44 161 706 0895+44 161 706 0895Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Massage Company
3 Lloyd St, Altrincham, WA14 2DD, United Kingdom
+44 161 249 6030+44 161 249 6030Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Optimal Health Mobile Massage
29 York St, Altrincham, WA14 9QH, United Kingdom
+44 7846 576141+44 7846 576141Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Foot Massage
Calm at Work
190A Stockport Rd, Timperley, Altrincham WA15 7UA, United Kingdom
+44 7828 154238+44 7828 154238Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Jai Dee Traditional Thai Massage
93 Manchester Rd, Altrincham, WA14 4RJ, United Kingdom
+44 161 641 2616+44 161 641 2616Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Swiss Therapy
21 Arderne Rd, Timperley, Altrincham WA15 6HJ, United Kingdom
+44 7510 202725+44 7510 202725Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Harris & Ross Physiotherapy Altrincham
Total Fitness, Denmark St, Altrincham WA14 2DE, United Kingdom
+44 161 832 9000+44 161 832 9000Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Remedial Massage
Evolve Health and Wellness LTD Physiotherapy Altrincham
206 Moss Ln, Hale, Altrincham WA15 8AZ, United Kingdom
+44 7886 245677+44 7886 245677Call to bookPhysiotherapy
Dry Needling
Ging's Thai Massage and Spa
30 Railway St, Altrincham, WA14 2RE, United Kingdom
+44 161 928 9215+44 161 928 9215Call to bookSpa Package
Sauna
Body Scrub
Sakura Therapeutic Massage
19 Stamford New Rd, Altrincham, WA14 1BN, United Kingdom
+44 161 233 0606+44 161 233 0606Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Foot Massage
Top reviews of Deep Tissue Massages near you in Dunham Town
5.0
Average of 7 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Dunham Town with Fresha
Rely on Fresha when you're in need of a massage place in Dunham Town. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Dunham Town. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Dunham Town and expect to pay up to £75.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Dunham Town, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.
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