Best Deep Tissue Massages Near Me in La Croix Jeannette, Nantes
Venues offering Deep Tissue Massages in La Croix Jeannette, Nantes See map
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Institut Orlandie
Centre Commercial de la Croix Jeannette, 44340 Bouguenais, France
+33 2 40 65 08 54+33 2 40 65 08 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Calicéo
14 Chem. du Vigneau, 44800 Saint-Herblain, France
+33 826 30 36 44+33 826 30 36 44Call to bookSauna
Anna Sanjuan, Hypnose Ericksonienne, E.M.D.R therapie, Psychanalyse, Réflexologie plantaire et Shiatsu
99 Rue Georges Clémenceau, 44340 Bouguenais, France
+33 6 50 42 62 35+33 6 50 42 62 35Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Lymphatic Drainage Massage
Caroline Lagardère -Réflexologie - Chi Nei Tsang - Méthode TRE®
27 Rue du Bois Chabot, 44340 Bouguenais, France
+33 6 84 97 88 45+33 6 84 97 88 45Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bien de la tête aux pieds
13 Rue du Bois Hardy, 44100 Nantes, France
+33 6 13 45 08 46+33 6 13 45 08 46Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Johanna Lépine-Boutin / Naturopathe / Réflexologue / Hypnotiseur / Masseuse intuitive
4 bis Rue Jean Jaurès, 44610 Indre, France
+33 6 71 65 17 14+33 6 71 65 17 14Call to bookLes Massages de Sandrine
6 Rte de Gauchoux, 44860 Saint-Aignan-Grandlieu, France
+33 6 24 25 19 91+33 6 24 25 19 91Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cabinet de massages énergétiques, médecine chinoise, et moxibustion japonaise, Lucie Labreuille
Le pré commun, 3 Rue Jean Mermoz appartement C, 44620 La Montagne, France
+33 6 22 04 74 77+33 6 22 04 74 77Call to bookAcupuncture
Florie Dethier
14 Rue du Quatre Septembre 1870, 44100 Nantes, France
+33 7 81 60 04 69+33 7 81 60 04 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Liine Douceur Institut
54 bis Rue Beau Soleil, 44340 Bouguenais, France
+33 6 19 78 04 69+33 6 19 78 04 69Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Kheir Daphné
27 Rue François Marchais, 44400 Rezé, France
+33 7 67 85 25 07+33 7 67 85 25 07Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Relaxing Massage
Wellness Au Rendez-Vous Massage & Care Holistiques - Libération Émotionnelle - Bouguenais
26 Rue Aristide Briand, 44340 Bouguenais, France
+33 6 75 75 65 83+33 6 75 75 65 83Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Cyrielle Pabois kinésithérapeute
82 bis Av. Willy Brandt, 44400 Rezé, France
+33 6 40 82 24 13+33 6 40 82 24 13Call to bookPhysiotherapy
Dry Needling
Il est une fois - massage prénatal, post-natal, Rebozo, massage bébé et de la femme, Nantes
115 Rue des Pavillons, 44100 Nantes, France
+33 6 31 63 97 96+33 6 31 63 97 96Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Tiphaine Labbe : Réflexologie & Drainage lymphatique
12 Rue de Quimper, 44800 Saint-Herblain, France
+33 6 84 22 66 84+33 6 84 22 66 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vanessa Gourmaud
La maison des Colibris, 77 ter Rue Jean Mermoz, 44340 Bouguenais, France
+33 6 04 10 18 71+33 6 04 10 18 71Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Antoine Lahorgue - Shiatsu & Massages
21 Rue Lucien Aubert 2ème étage, 44100 Nantes, France
+33 6 82 72 80 41+33 6 82 72 80 41Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
BOURDET Marylène Thérapeute Psycho-Corporelle & Massothérapeute
16 Rue Charles Laisant, 44610 Indre, France
+33 6 20 86 51 55+33 6 20 86 51 55Call to bookAngélique Bonneau Kinésiologie Touch for Health
6 Rue des Coteaux de Grand-Lieu, 44830 Bouaye, France
+33 6 01 57 19 68+33 6 01 57 19 68Call to bookInstitut de Beauté Nantes Chantenay - J'M BEAUTE
38 Bd de la Liberté, 44100 Nantes, France
+33 2 40 85 12 36+33 2 40 85 12 36Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Institut Mahelie
19 Rue de la Chapelle, 44340 Bouguenais, France
+33 2 40 32 02 09+33 2 40 32 02 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bel O Natur Elle
Zone d'aménagement concerté Montagne Plus, 8 Av. de la Libération, 44620 La Montagne, France
+33 2 40 32 92 42+33 2 40 32 92 42Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in La Croix Jeannette with Fresha
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