Best Deep Tissue Massages Near Me in Fouquières-lès-Lens, Lens - Lievin
Venues offering Deep Tissue Massages in Fouquières-lès-Lens, Lens - Lievin See map
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Emilie Vendeville - Magnétiseuse - Accompagnements énergétiques - Harmonisation des lieux - Feng shui
44 Rue Alexandre Bernard, 62740 Fouquières-lès-Lens, France
+33 6 22 66 45 15+33 6 22 66 45 15Call to bookAcupuncture
Psychic Reading
Lerche Thibaut- kinesitherapeute du sport
50 Rue Roger Salengro, 62740 Fouquières-lès-Lens, France
+33 6 20 59 60 60+33 6 20 59 60 60Call to bookPhysiotherapy
Dry Needling
Institut beauty.h
160 Bd du Maréchal Juin, 62110 Hénin-Beaumont, France
+33 3 61 19 33 75+33 3 61 19 33 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Nature D'Abord
258 Rue Élie Gruyelle, 62110 Hénin-Beaumont, France
+33 3 21 20 50 39+33 3 21 20 50 39Call to bookGel Nails
Manicure
Nail Art
Fish Pedicure
Délicate addiction
92 Rue du 8 Mai 1945, 62300 Lens, France
+33 6 42 46 19 47+33 6 42 46 19 47Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
L'Essence du Colibri
7 Rue Roland Garros, 62710 Courrières, France
+33 7 83 66 93 24+33 7 83 66 93 24Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
sublime & sens
72 Rue de la Calypso, 62110 Hénin-Beaumont, France
+33 3 21 49 41 73+33 3 21 49 41 73Call to bookCôté Spa
81 Rue de la République, 62221 Noyelles-sous-Lens, France
+33 6 63 90 32 86+33 6 63 90 32 86Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Aquaviva SPA Privatif
248 Av. Paul Doutréaux, 62640 Montigny-en-Gohelle, France
+33 6 37 57 64 44+33 6 37 57 64 44Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
En tête à tête
62 Rue de l'Égalité, 62110 Hénin-Beaumont, France
+33 6 58 41 85 77+33 6 58 41 85 77Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dream & Spa
155 Rue du 14 Juillet, 62221 Noyelles-sous-Lens, France
+33 6 16 90 53 02+33 6 16 90 53 02Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
kine balneo gare vestibulaire
2 rue des fusillés, 62420 Billy-Montigny, France
+33 3 21 67 62 78+33 3 21 67 62 78Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
NISSOU DESIGN
124 Rue Napoléon Demarquette, 62110 Hénin-Beaumont, France
+33 6 27 43 62 67+33 6 27 43 62 67Call to bookDermaplaning
Microdermabrasion
Threading
Makeup Service
Schwartz Bertrand
52 Rue Fusillés, 62420 Billy-Montigny, France
+33 3 21 20 26 97+33 3 21 20 26 97Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Aloès institut
23 Rue Massenet, 62710 Courrières, France
+33 3 21 20 80 00+33 3 21 20 80 00Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Sublissima
35 Rue Casimir Beugnet, 62430 Sallaumines, France
+33 9 88 00 43 20+33 9 88 00 43 20Call to bookDermaplaning
Acne Facial
Facial
Makeup Service
La Monjoie kinésithérapie balnéothérapie
68 Av. François Mitterrand, 62640 Montigny-en-Gohelle, France
+33 3 21 49 11 11+33 3 21 49 11 11Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Fouquières-lès-Lens with Fresha
Fresha is your personal treasure trove of first-rate massage places in Fouquières-lès-Lens. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We can show you where it's at in Fouquières-lès-Lens. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Fouquières-lès-Lens as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Fouquières-lès-Lens, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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