Best Deep Tissue Massages Near Me in Centro-Sagrario, Granada
Venues offering Deep Tissue Massages in Centro-Sagrario, Granada See map
Call to book
Movemind | Entrenamiento, artes marciales y yoga
C. Ángel, 13, bajo, 18002 Granada, Spain
+34 651 06 60 35+34 651 06 60 35Call to bookPersonal Training
Elvira Traditional Baths
Calle Arteaga, 3, 18010 Granada, Spain
+34 618 99 68 04+34 618 99 68 04Call to bookBody Scrub
Sauna
Spa Package
Spa Five Senses
C. Gran Vía de Colón, 25, 18001 Granada, Spain
+34 610 13 73 49+34 610 13 73 49Call to bookBody Scrub
Sauna
Spa Package
MYOSPORT Clinic Fisioterapia Entrenamiento Nutrición
C. Cádiar, 10, 18003 Granada, Spain
+34 636 67 88 76+34 636 67 88 76Call to bookPhysiotherapy
BorealRelax: Centro de Masajes y Wellness Spa
C. Gral. Narváez, 5, 18002 Granada, Spain
+34 615 42 13 55+34 615 42 13 55Call to bookSauna
Body Scrub
Spa Package
Tus Masajes en Casa · Centro de masajes y Osteopatía
C. Jorge de Torres, 3, 18008 Mirasierra, Granada, Spain
+34 722 34 44 22+34 722 34 44 22Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Sports Massage
Alma y Tierra | Centro de Terapias naturales y Yoga
C. Ancha de Capuchinos, 14, 18012 Granada, Spain
+34 605 57 64 48+34 605 57 64 48Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Masvital: Centro de Masajes en Granada
Arabial, 40, 18004 Granada, Spain
+34 958 07 63 84+34 958 07 63 84Call to bookQuiroesencia yoga, masaje, y osteopatía Granada
Albaicin, C. Cascajal, 1, 18010 Granada, Spain
+34 621 21 75 95+34 621 21 75 95Call to bookChiropractic
Make Make: Centro de masajes en Armilla
C. Castellón, 1, 18100 Armilla, Granada, Spain
+34 669 38 60 92+34 669 38 60 92Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
Espacio Luna. Yoga y Masajes
C. Poeta Mira de Amézcua, 3, 18008 Granada, Spain
+34 643 58 69 71+34 643 58 69 71Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Sports Massage
Feel The Wellness
Cta. de Gomérez, 16, 18009 Granada, Spain
+34 699 74 10 58+34 699 74 10 58Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Relaxing Massage
Movimiento Studio
C. José María Garrido Lopera, 10, 18008 Granada, Spain
+34 635 77 73 19+34 635 77 73 19Call to bookPhysiotherapy
⭐️ SaludConTacto ⭐️ Osteopatía y Masaje en Granada
C. Pedro Antonio de Alarcón, 13, 1ºIzqda, 18005 Granada, Spain
+34 605 07 69 13+34 605 07 69 13Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Sports Massage
Osteopatía y Quiromasaje Deportivo Álvaro Mesa
Calle Arabial, 45, 18004 Granada Centro Comercial Neptuno 1 planta Local 41, Arabial, 45, Local 41, 18004 Granada, Spain
+34 632 23 37 27+34 632 23 37 27Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Sports Massage
Laura Gámez Masaje Terapéutico
Calle Dr. Alejandro Otero, 4, 18004 Granada, Spain
+34 662 27 60 60+34 662 27 60 60Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
SANDRAQUIROMÁS & Salón de belleza A'STYLO
Av. de Cervantes, 5, 18008 Granada, Spain
+34 958 12 13 64+34 958 12 13 64Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
fisionat, fisioterapia, osteopatía y podología avanzada
Esquina Poniente, C. Ganivet, 1, 18100 Armilla, Granada, Spain
+34 958 55 10 40+34 958 55 10 40Call to bookPhysiotherapy and Pilates center Carmen Rojas
C. Pintor López Mezquita, 12, 18002 Granada, Spain
+34 640 26 70 20+34 640 26 70 20Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Sports Massage
Clínica de Fisioterapia Inés Segovia
Plaza Era Baja &, C. San José, 18200 Maracena, Granada, Spain
+34 958 41 25 78+34 958 41 25 78Call to bookBienestar Plaza
Pl. Sor Maria Luisa, n°4, local 6, 18200 Maracena, Granada, Spain
+34 689 54 92 10+34 689 54 92 10Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Herbolario Siluete Salud Natural
C. Poeta Manuel de Góngora, 3, 18008 Granada, Spain
+34 645 25 84 93+34 645 25 84 93Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Quios | Osteópatas en Granada
C. Pintor Francisco Pradilla, 4, 18014 Granada, Spain
+34 652 07 98 21+34 652 07 98 21Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Sports Massage
Centro Esencia Belleza Natural y Bienestar
Av. Andalucía, 68, 18198 Huétor Vega, Granada, Spain
+34 958 30 28 63+34 958 30 28 63Call to bookSpa Granada Palace
C. Diego de Siloé, 18193 Cájar, Granada, Spain
+34 958 87 20 30+34 958 87 20 30Call to bookSauna
Spa Package
Termasaje
Pl. Gral. Emilio Herrera, 3, 18005 Granada, Spain
+34 625 03 81 00+34 625 03 81 00Call to bookSauna
Spa Package
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Centro-Sagrario with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Centro-Sagrario. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Centro-Sagrario, Spain, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one online booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Also Available in Centro-Sagrario
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app