Best Deep Tissue Massages near me in Quartier Notre-Dame-de-la-Garde, Montréal
Choose from 2 venues offering Deep Tissue Massages near you in Quartier Notre-Dame-de-la-Garde, Montréal See map
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Massobienetre
1614 Rue De Lorimier, Longueuil, QC J4K 3N4, Canada
+1 514-714-2238+1 514-714-2238Call to book
Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookHybrid Nails
Manicure and Pedicure
Men's Manicure
Men's Pedicure
Ventouse Thérapie(Hijama, Massage, cupping)
300 Bd Churchill #204, Greenfield Park, Quebec J4V 2N2, Canada
+1 514-239-3770+1 514-239-3770Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Massothérapie Valhalla
1070 Bd René-Lévesque E, Montréal, QC H2L 0E1, Canada
+1 514-571-3486+1 514-571-3486Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Clinique Ostéosanté : Ostéopathie - Physiothérapie - Massothérapie - Acupuncture
1280 Boul. de Maisonneuve E, Montréal, QC H2L 2A3, Canada
+1 514-604-5848+1 514-604-5848Call to bookAcupuncture
Physiotherapy
Clinique R.E.S.E.T.
122 McGill St, Montreal, Quebec H2Y 2E5, Canada
+1 514-564-1970+1 514-564-1970Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Shahrooz Masso
2406 Ch. de Chambly, Longueuil, QC J4L 1L7, Canada
+1 438-995-2066+1 438-995-2066Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Proactive Massothérapie
365 Rue Saint-Jean Bureau 203, Longueuil, QC J4H 2X6, Canada
+1 514-699-8678+1 514-699-8678Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
La clinique Darryl, massage thaïlandais
1259 Rue Montcalm, Montréal, QC H2L 3G6, Canada
+1 613-793-1298+1 613-793-1298Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alvéa centre mieux-être
3925 Grande Allée Local 104, Saint-Hubert, QC J4T 2V8, Canada
+1 450-500-2880+1 450-500-2880Call to bookAcupuncture
Physiotherapy
Dry Needling
Gratitude Massage
3260 de rouville, Montréal, QC H1W 2B3, Canada
+1 514-778-9745+1 514-778-9745Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Couples Massage
Esther Neault Massage, Yoga & Wellness Events
120 McGill St #202, Montreal, Quebec H2Y 2E5, Canada
+1 514-770-3639+1 514-770-3639Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Marie-Julie Rivest Massothérapeute
300 Bd Churchill suite 101-A, Greenfield Park, QC J4V 2N2, Canada
+1 514-803-9727+1 514-803-9727Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Centre Ostéopathie Berri
1175 Rue St-Hubert porte 1, Montréal, QC H2L 3Y8, Canada
+1 514-868-8104+1 514-868-8104Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Feuzen Massothérapie
86 Rue Montcalm, Longueuil, QC J4J 2K6, Canada
+1 514-557-7255+1 514-557-7255Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bérengère Breulot
3160 Ontario St E, Montreal, Quebec H1W 1P2, Canada
+1 514-835-9770+1 514-835-9770Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Alice Guindon Shiatsu
1410 Rue Darling, Montréal, QC H1W 2W1, Canada
+1 514-943-4154+1 514-943-4154Call to bookDeep Tissue Massage
Ôsanté : Ostéopathie - Massothérapie - Physiothérapie
1337 Ontario St E, Montreal, Quebec H2L 1R8, Canada
+1 514-303-0454+1 514-303-0454Call to bookAcupuncture
Physiotherapy
Vital Massothérapie
1616 Visitation St, Montreal, Quebec H2L 3C1, Canada
+1 514-576-6255+1 514-576-6255Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Toro Holistic Health
438 Rue Sainte-Hélène b1, Montréal, QC H2Y 2K7, Canada
+1 514-940-0240+1 514-940-0240Call to bookAcupuncture
Physiotherapy
Myozen Orthotherapy Clinic and Family Massage Therapy
4008 Grande Allée, Saint-Hubert, QC J4T 2W3, Canada
+1 450-923-9115+1 450-923-9115Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Transformation Kinergik
305 Rue Lawrence, Greenfield Park, QC J4V 2Z5, Canada
+1 514-886-3105+1 514-886-3105Call to bookPersonal Training
JC Spa Montreal
66 Rue De la Gauchetière O #202, Montreal, Quebec H2Z 1C1, Canada
+1 514-398-9398+1 514-398-9398Call to bookBody Scrub
Spa Package
Tx Sport Massage & Multi-Therapies
696 William St Suite 103, Montreal, Quebec H3C 1N9, Canada
+1 514-508-6961+1 514-508-6961Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
Clinique Bobol de massothérapie tuina inc张氏正骨
1497 Boul. de Maisonneuve E, Montréal, QC H2L 2B2, Canada
+1 514-447-2157+1 514-447-2157Call to bookAcupuncture
Chiropractic
The Samadhi Spa
1022 Rue Saint-Urbain, Montréal, QC H2Z 1K6, Canada
+1 514-632-8299+1 514-632-8299Call to bookBody Scrub
Spa Package
Scandinave Spa (Vieux-Montréal)
71 De la Commune St W, Montreal, Quebec H2Y 2C6, Canada
+1 514-288-2009+1 514-288-2009Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Physotech
1070 Bd René-Lévesque E, Montréal, QC H2L 0E1, Canada
+1 514-527-7587+1 514-527-7587Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Homathérapie
3744 Rue Ontario E, Montréal, QC H1W 1S2, Canada
+1 514-522-2221+1 514-522-2221Call to bookPhysiotherapy
Dry Needling
Acupuncture
MASSO1452 de Montréal
1452 Rue Alexandre-DeSève, Montréal, QC H2L 2V6, Canada
+1 514-649-0105+1 514-649-0105Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
VIVA Physio Santé Longueuil
1720 Boulevard Curé-Poirier E, Longueuil, QC J4J 5L6, Canada
+1 450-468-4664+1 450-468-4664Call to bookDry Needling
Physiotherapy
YPG Spa
1316 Boul. de Maisonneuve E, Montréal, QC H2L 2A5, Canada
+1 514-419-0799+1 514-419-0799Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Esthétique Clinique Soins Corps
3296 Rue Mance, Longueuil, QC J4T 2J5, Canada
+1 514-884-8428+1 514-884-8428Call to bookMen's Facial
Facial Extractions
Facial
Makeup Service
massage azul
2363 Ch. de Chambly, Longueuil, QC J4L 1A7, Canada
+1 450-468-6777+1 450-468-6777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rainspa
55 Rue Saint-Jacques 3e étage, Montréal, QC H2Y 1K9, Canada
+1 514-282-2727+1 514-282-2727Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
UQAM Sports Center
1212 Rue Sanguinet, Montréal, QC H2X 3E7, Canada
+1 514-987-7678+1 514-987-7678Call to book
Spa William Gray
421 Rue St-Vincent Niveau P1, Montreal, Quebec H2Y 3A6, Canada
+1 438-387-2008+1 438-387-2008Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Concordia Physio Sport - Longueuil
3064 Ch. de Chambly, Longueuil, QC J4L 4N5, Canada
+1 450-651-0552+1 450-651-0552Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
OREHAB
1088 St Laurent Blvd, Montreal, Quebec H2Z 1J5, Canada
+1 514-954-0049+1 514-954-0049Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Mausotherapie Flower Moon
3280 Grande Allée, Longueuil, QC J4T 2S5, Canada
+1 450-812-0664+1 450-812-0664Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Lucky Water Spa and Sauna Massage
99 Av. Viger O, Montréal, QC H2Z 1E9, Canada
+1 514-878-4011+1 514-878-4011Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Exotic Massages
2363 Ch. de Chambly, Longueuil, QC J4L 4H3, Canada
+1 450-468-6777+1 450-468-6777Call to bookBody Wrap
Spa Package
Crystal Massage
66 Rue De la Gauchetière O #201, Montreal, Quebec H2Z 1C1, Canada
+1 514-418-4592+1 514-418-4592Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Éconofitness 24/7
828 St Catherine St E, Montreal, Quebec H2L 2E2, Canada
+1 514-379-1681+1 514-379-1681Call to book
Perfect Spa - Asian Massage Salon
936 Boul. de Maisonneuve E, Montréal, QC H2L 1Z1, Canada
+1 514-849-1901+1 514-849-1901Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Centre de massage Da Tang
1112a St Laurent Blvd, Montreal, Quebec H2Z 1J5, Canada
+1 514-461-2321+1 514-461-2321Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Therapeutic Massage
M-Massage
2004 Ch. de Chambly, Longueuil, QC J4J 3Y2, Canada
+1 438-558-0688+1 438-558-0688Call to bookBody Scrub
Body Wrap
Spa Package
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Quartier Notre-Dame-de-la-Garde with Fresha
Fresha is your personal treasure trove of first-rate massage places in Quartier Notre-Dame-de-la-Garde. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You can try to count the number of five-star businesses around Quartier Notre-Dame-de-la-Garde on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Quartier Notre-Dame-de-la-Garde’s top massage therapists. They're offering much more still.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Quartier Notre-Dame-de-la-Garde and expect to pay up to $180.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Quartier Notre-Dame-de-la-Garde or Canada, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art scheduling software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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