Best Deep Tissue Massages near me in Vila Bastos, São Paulo
Venues offering Deep Tissue Massages in Vila Bastos, São Paulo See map
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Espaço Bender
R. Adolfo Bastos, 598 - sala 44 - Jardim Bela Vista, Santo André - SP, 09041-900, Brazil
+55 11 99136-5311+55 11 99136-5311Call to book
Beleza com Leveza - Espaço Feminino
em breve - R. Dona Carlota, 58 - Centro, Santo André - SP, 09040-250, Brazil
+55 11 91110-0466+55 11 91110-0466Call to book
Clínica Estética Edna Lopes - EMAGRECIMENTO E DIÁSTASE ABDOMINAL
Rua Haddock Lobo, 7 - Jardim Bela Vista, Santo André - SP, 09040-340, Brazil
+55 11 99805-3382+55 11 99805-3382Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Márcia Lourênção Espaço Terapêutico
R. Dona Maria do Carmo, 33 - Vila Bastos, Santo André - SP, 09015-600, Brazil
+55 11 94710-6485+55 11 94710-6485Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Body Sinergy Massoterapia
Av. Pereira Barreto, 1.286 - Loja 3 térreo - Paraíso, Santo André - SP, 09190-610, Brazil
+55 11 95161-6016+55 11 95161-6016Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massagista Antonio Silva
R. Campos Sales, 58 - Sala 34 - Centro, Santo André - SP, 09015-030, Brazil
+55 11 99776-1636+55 11 99776-1636Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Dri Estética - Spa Day e Head Spa
R. Flávio, 189 - Vila Alto de Santo Andre, Santo André - SP, 09240-780, Brazil
+55 11 98957-9147+55 11 98957-9147Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Squad Concept - Salão de beleza, SPA e Clínica de Estética em São Bernardo do Campo
R. Banda, 630 - Jardim do Mar, São Bernardo do Campo - SP, 09750-460, Brazil
+55 11 99788-0542+55 11 99788-0542Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Especialista Estética
Rua José Versolato, 111 - Domo Businnes - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 94959-5953+55 11 94959-5953Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Terapeuta Roseli Azevedo | Massagem e Bem Estar
R. Carlos Magno, 9 - Vila Gilda, Santo André - SP, 09190-420, Brazil
+55 11 96990-8326+55 11 96990-8326Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Head Spa Day Spa Santo André Brendaglia Spa & Beauty
R. das Figueiras, 1623 - Campestre, Santo André - SP, 09080-371, Brazil
+55 11 94000-4730+55 11 94000-4730Call to bookDermaplaning
Microdermabrasion
Men's Facial
Facial Extractions
Lisboa Beauty Center Estética
Av. Índico, 294 - Jardim do Mar, São Bernardo do Campo - SP, 09750-600, Brazil
+55 11 95818-1216+55 11 95818-1216Call to bookFacial
Facial Extractions
Clínica de Massagem Tântrica Clinica VIP
R. Padre Viêira, 69 - Jardim, Santo André - SP, 09090-710, Brazil
+55 11 4992-3412+55 11 4992-3412Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Espaço Mahê - Biomagnetismo Medicinal | Estética Humanizada | SPA e Meditação
Av. Portugal, 1007 - Casa 83 - Jardim Bela Vista, Santo André - SP, 09040-011, Brazil
+55 11 91336-2119+55 11 91336-2119Call to bookFacial Extractions
Toda Bella Estética e Beleza Santo André
R. Avinhao, 18 - Vila Lucinda, Santo André - SP, 09250-040, Brazil
+55 11 99717-4548+55 11 99717-4548Call to bookBack Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Estética Gabriele Santana
Av. Dom Pedro II, 620 - Campestre, Santo André - SP, 09080-000, Brazil
+55 11 94970-2825+55 11 94970-2825Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Massagem Sueca | Desportiva | Reflexologia | Ventosas
R. Alberto de Faria, 9 - Vila Guaraciaba, Santo André - SP, 09120-680, Brazil
+55 11 99670-9800+55 11 99670-9800Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ROKUZEN
Golden Square Shopping, Av. Kennedy, 700 - Piso L1｜Loja 164 - Jardim do Mar, São Bernardo do Campo - SP, 09726-260, Brazil
+55 11 94749-5306+55 11 94749-5306Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Cinesis Sport Care
Av. Barão de Mauá, 343 - Centro, São Bernardo do Campo - SP, 09726-000, Brazil
+55 11 95858-4705+55 11 95858-4705Call to bookDeep Tissue Massage
Sports Massage
Chinese Massage
Cupping Therapy
Santo SPA
Rua Giovanni Battista Pirelli, 271 - Sala 614 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 99110-9110+55 11 99110-9110Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Garnet Studio
R. Mármará, 51 - Jardim do Mar, São Bernardo do Campo - SP, 09750-720, Brazil
+55 11 4337-5950+55 11 4337-5950Call to bookFacial Extractions
Facial
Makeup Service
Men's Facial
Massoterapia by Fernanda Ferreira
R. Ângelo Ferro, 565 - Nova Gerti, São Caetano do Sul - SP, 09580-320, Brazil
+55 11 98251-6822+55 11 98251-6822Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Instituto Mente e Saúde
Av: Kennedy, 914 - Sala 32 - Parque Sao Diogo, São Bernardo do Campo - SP, 09726-253, Brazil
+55 11 99377-1515+55 11 99377-1515Call to bookAcupuncture
Studio Jardim SA
R. das Cerejeiras, 248 - Jardim, Santo André - SP, 09090-070, Brazil
+55 11 94226-3355+55 11 94226-3355Call to bookDermaplaning
Threading
Facial
Facial Extractions
Studio Jardim
R. das Cerejeiras, 178 - 248 - Jardim, Santo André - SP, 09090-070, Brazil
+55 11 4990-5589+55 11 4990-5589Call to bookDermaplaning
Threading
Facial
Facial Extractions
Instituto Joyce Zanluchi Pilates e Saúde
R. Peri, 261 - Osvaldo Cruz, São Caetano do Sul - SP, 09540-290, Brazil
+55 11 98884-8038+55 11 98884-8038Call to book
ESTÉTICA LS
Rua João Rela, 153 - sala 10 - Mauá, São Caetano do Sul - SP, 09500-000, Brazil
+55 11 99712-5336+55 11 99712-5336Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Therapeutic Massage
Aroma Campestre
Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil
+55 11 4992-4003+55 11 4992-4003Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
ROKUZEN
Grand Plaza Shopping, Av. Industrial, 600 - Loja 305 - Centro, Santo André - SP, 09080-510, Brazil
+55 11 91665-7900+55 11 91665-7900Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Caio Santo Massoterapeuta
R. Carlos Gomes, 138 - Olímpico, São Caetano do Sul - SP, 09561-030, Brazil
+55 11 97275-8689+55 11 97275-8689Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Massoterapia e Estética Viviane
R. Santo André, 331 - sala 03 - Vila Assunção, Santo André - SP, 09020-230, Brazil
+55 11 98049-5525+55 11 98049-5525Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Andre Massagista
R. Odete - Vila Guarani, Santo André - SP, 09110-650, Brazil
+55 11 93451-9760+55 11 93451-9760Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espaço erva doce
R. Piracanjuba - Parque João Ramalho, Santo André - SP, 09290-060, Brazil
+55 11 95733-3214+55 11 95733-3214Call to bookChiropractic
Amanda Andrade Terapeuta Barras De Access E Massoterapeuta
R. Campos Sales, 58 - Sala 34 - Centro, Santo André - SP, 09010-160, Brazil
+55 11 96344-2141+55 11 96344-2141Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Vida - Terapia Alquímica
R. Guaraú, 308 - sala 02 - Pinheirinho, Santo André - SP, 09190-220, Brazil
+55 11 99270-9624+55 11 99270-9624Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
MB Terapia
Av. Barão de Mauá, 343 - sala 1 - Centro, São Bernardo do Campo - SP, 09726-000, Brazil
+55 11 98379-9673+55 11 98379-9673Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fabi Lima Estética
Condomínio JK - Av. João Ramalho, 170 - Sala 202 - Vila Assunção, Santo André - SP, 09030-320, Brazil
+55 11 95201-2587+55 11 95201-2587Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Rosana Agassi - massagem Terapêutica e acupuntura em Santo André e São Bernardo do Campo
Av. Dr. Alberto Benedetti, 376 - Vila Assunção, Santo André - SP, 09030-340, Brazil
+55 11 98446-0301+55 11 98446-0301Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Escola Mahara Tantra
Av. Lucas Nogueira Garcez, 578 - Jardim do Mar, São Bernardo do Campo - SP, 09750-670, Brazil
+55 11 91191-5900+55 11 91191-5900Call to book
Ana Cristina Terapeuta Corporal Naturopata Holística
R. Porto Carrero, 485 - Campestre - Centro, Santo André - SP, 09070-240, Brazil
+55 11 99345-8309+55 11 99345-8309Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Onodera Estética - Santo André
R. das Figueiras, 765 - Jardim, Santo André - SP, 09080-370, Brazil
+55 11 99721-2222+55 11 99721-2222Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Kr Estética Integrada
B Century Plaza Bussines - Rua Giovanni Battista Pirelli, 271 - SALA 1113 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 98055-4590+55 11 98055-4590Call to bookFacial
Espaço Terapêutico Dr Laerte de Andrade
R. Nuporanga, 106 - Bangú, Santo André - SP, 09280-580, Brazil
+55 11 99164-0443+55 11 99164-0443Call to bookChiropractic
Hayashi Shiatsu Massoterapia
R. Alzira, 56 - Vila Alzira, Santo André - SP, 09030-200, Brazil
+55 11 96578-6642+55 11 96578-6642Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Patibel - Terapias & Massagens
BioLógica Espaço de Saúde - R. das Esmeraldas, 606 - Sala 72 - Jardim, Santo André - SP, 09090-770, Brazil
+55 11 94445-7078+55 11 94445-7078Call to book
Pallace 70 - Casa de Entretenimento Adulto
R. Júlia Ivak, 70 - Vila Euclides, São Bernardo do Campo - SP, 09725-710, Brazil
+55 11 4121-3891+55 11 4121-3891Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Espaço Astra
R. Joaquim Távora, 67 - Vila Santa Teresa, Santo André - SP, 09030-390, Brazil
+55 11 94490-8381+55 11 94490-8381Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Anayas Estética e Terapia
Rua Jacquey, 131 - 11 - Rudge Ramos, São Bernardo do Campo - SP, 09624-000, Brazil
+55 11 98986-1213+55 11 98986-1213Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Chinese Massage
Dra Milene Sgalla
R. Vitória Régia, 1494 - Campestre, Santo André - SP, 09080-320, Brazil
+55 11 95746-5247+55 11 95746-5247Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Terezinha Rossetto- Estética Avançada, Drenagem linfática/pós cirúrgico/ Massagem modeladora/Limpeza de pele
R. José Versolato, 111 - Sala 1416/Torre B - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 96607-8318+55 11 96607-8318Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Marcos Jun Massagem Terapêutica
R. Porto Carrero, 529 - Campestre, Santo André - SP, 09070-240, Brazil
+55 11 98225-8632+55 11 98225-8632Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Spazio Fiori Estética Avançada
Av. Padre Anchieta, 421 - Jardim, Santo André - SP, 09090-520, Brazil
+55 11 2325-3668+55 11 2325-3668Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Andréa Estética & Terapia
R. Princesa Isabel, 490 - Vila Guiomar, Santo André - SP, 09090-600, Brazil
+55 11 99834-0381+55 11 99834-0381Call to bookFacial
Massoterapeuta Silvana Moitinho
R. Catequese, 1153 - Jardim, Santo André - SP, 09090-400, Brazil
+55 11 98256-6774+55 11 98256-6774Call to bookDeep Tissue Massage
Ayurvedic Massage
Sports Massage
Foot Massage
Espaço Aline Soares
R. Porto Carrero, 529 - Campestre, Santo André - SP, 09070-240, Brazil
+55 11 98225-8184+55 11 98225-8184Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Thais Macedo | Terapeuta
R. Vinte e Um de Abril, 180 - Rudge Ramos, São Bernardo do Campo - SP, 09625-070, Brazil
+55 11 94869-5526+55 11 94869-5526Call to book
Will - Massoterapia, terapias manuais, integrativas e Pilates
R. das Pitangueiras, 457 - Jardim, Santo André - SP, 09090-150, Brazil
+55 11 97423-7159+55 11 97423-7159Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LPJ Massoterapia- Pós operatório de Cirurgia Plástica, Drenagem Pós Cirúrgica, Pós operatório no abc
Domo Business, Torre B - R. José Versolato, 111 - Sala 412 - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 96178-7288+55 11 96178-7288Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Orion Health and Beauty
R. Atlântica, 343 - Jardim do Mar, São Bernardo do Campo - SP, 09750-480, Brazil
+55 11 97384-0124+55 11 97384-0124Call to book
Sanctum Aya | Acupuntura & Massoterapia
Rua Jacquey, 165 - Rudge Ramos, São Bernardo do Campo - SP, 09634-000, Brazil
+55 11 98142-5978+55 11 98142-5978Call to bookAcupuncture
Miriã Mucciarelli - Estética e Bem-estar
Av. São Paulo, 741 - Cidade São Jorge, Santo André - SP, 09111-410, Brazil
+55 11 99658-5842+55 11 99658-5842Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Mariana Bogdan Esteticista
R. Cisplatina, 332 - Vila Pires, Santo André - SP, 09121-430, Brazil
+55 11 99746-5802+55 11 99746-5802Call to bookFacial
Espaço Angela Rezende
Rua Giovanni Battista Pirelli, 271 - sala 311 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 99577-4172+55 11 99577-4172Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
ZEN Terapias Orientais
Av. Pereira Barreto, 1500 - loja 110 - Baeta Neves, São Bernardo do Campo - SP, 09751-000, Brazil
+55 11 2758-2168+55 11 2758-2168Call to bookAcupuncture
Sonia - Massoterapeuta
R. Vera Cruz, 683 - Jardim Silvestre, São Bernardo do Campo - SP, 09608-100, Brazil
+55 11 98168-0502+55 11 98168-0502Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Relaxing Massage
Ventosa- Therapy ABC Terapias & Esteticas Funcionais
R. Estrela, 17 - Vila Assunção, Santo André - SP, 09030-100, Brazil
+55 11 98627-1660+55 11 98627-1660Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
AUDIRE CORPUS - Terapia Oriental
Av. Armando Ítalo Setti, 212 - Sala 1 - Baeta Neves, São Bernardo do Campo - SP, 09760-280, Brazil
+55 11 95844-9337+55 11 95844-9337Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Espaço Elle - Estética e Bem Estar
R. Miguel Gobbi, 30 - Sala 02 - Vila Euclides, São Bernardo do Campo - SP, 09725-560, Brazil
+55 11 96475-2456+55 11 96475-2456Call to bookFacial Extractions
Men's Facial
Studio Rafael França Atendimento quiroprático & Shiatsuterapia
R. José Versolato, 111 - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 96550-8849+55 11 96550-8849Call to bookChiropractic
Fernanda Dib Massoterapeuta TopCorpus
R. Independência, 226 - Jardim Bela Vista, Santo André - SP, 09041-310, Brazil
+55 11 91717-5107+55 11 91717-5107Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Silvio Shizuo Terapeuta
R. Vinte e Um de Abril, 180 - Rudge Ramos, São Bernardo do Campo - SP, 09625-070, Brazil
+55 11 99021-9316+55 11 99021-9316Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Hot Stone Massage
ESPAÇO MARIANA MOURA MASSOTERAPIA para mulheres
R. Caminho do Pilar, 1952 - Vila Scarpelli, Santo André - SP, 09050-460, Brazil
+55 11 98647-8359+55 11 98647-8359Call to bookDeep Tissue Massage
Reflexology
Full Body Massage
Remedial Massage
MASSOTERAPEUTA ARMANDO GARCIA
R. Angel Serrano Fernandes, 282 - Jordanópolis, São Bernardo do Campo - SP, 09891-500, Brazil
+55 11 91745-9527+55 11 91745-9527Call to bookDeep Tissue Massage
Sports Massage
Kento Shizen Massoterapia
R. Alm. Barroso, 16 - Vila Alzira, Santo André - SP, 09030-210, Brazil
+55 11 95911-3258+55 11 95911-3258Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Reflexology
Nice Massagista
Carijós, 1223 - Vila Alzira, Santo André - SP, 09180-000, Brazil
+55 11 96439-9066+55 11 96439-9066Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fábio Nishizawa - Shiatsu - Acupuntura
Av. Pres. Kennedy, 3500 - Sala 1402 - Santa Paula, São Caetano do Sul - SP, 09572-200, Brazil
+55 11 97967-1288+55 11 97967-1288Call to bookAcupuncture
Crisalys Spa & Health
R. Argentina, 102 - Parque das Nações, Santo André - SP, 09210-100, Brazil
+55 11 99614-2472+55 11 99614-2472Call to book
Amanda Kavazuro Terapeuta Integrativa
Atrium Shopping Piso térreo ao lado da loja Besni Giovanni Batista Pirelli, 155 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 96880-8990+55 11 96880-8990Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Mansão Elite
R. Esperico, 138 - Jardim do Mar, São Bernardo do Campo - SP, 09750-310, Brazil
+55 11 4125-3836+55 11 4125-3836Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Terapeuta Angel - Especializada em Massagem Tântrica e Relaxante
R. Gen. Glicério, 926 - Centro, Santo André - SP, 09015-191, Brazil
+55 11 93287-9621+55 11 93287-9621Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Clínica Ártico
R. Ártico, 115 - Jardim do Mar, São Bernardo do Campo - SP, 09726-300, Brazil
+55 11 94031-0469+55 11 94031-0469Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Adriane Massoterapeuta Topcorpus
Rua Jaguari, 370 Bairro Jardim - Centro, Santo André - SP, 09040-010, Brazil
+55 11 99284-6892+55 11 99284-6892Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Ana'tureza - Massagem Terapêutica NÃO é Sacanagem
Av. Pres. Kennedy, 3300 - Studio 707 - Boa Vista, São Caetano do Sul - SP, 09572-015, Brazil
+55 11 95096-4665+55 11 95096-4665Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Vila Bastos with Fresha
Let Fresha point you in the right direction for the top massage places in Vila Bastos. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We're off to a flying start in Vila Bastos, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Vila Bastos. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at R$75 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Vila Bastos, Brazil, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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