Best Deep Tissue Massages Near Me in Vila Bastos, São Paulo
Venues offering Deep Tissue Massages in Vila Bastos, São Paulo See map
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Espaço Bender
R. Adolfo Bastos, 598 - sala 44 - Vila Bastos, Santo André - SP, 09041-900, Brazil
+55 11 99136-5311+55 11 99136-5311Call to bookMárcia Lourênção
R. Dona Maria do Carmo, 33 - Centro, Santo André - SP, 09015-600, Brazil
+55 11 94710-6485+55 11 94710-6485Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Lymphatic Drainage Massage
Body Sinergy Massoterapia
Av. Pereira Barreto, 1.286 - Loja 3 térreo - Paraíso, Santo André - SP, 09190-610, Brazil
+55 11 95161-6016+55 11 95161-6016Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Prenatal Massage
Massagista Antônio Silva
R. Campos Sales, 58 - Sala 34 - Centro, Santo André - SP, 09015-030, Brazil
+55 11 99776-1636+55 11 99776-1636Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Squad Concept - Salão de beleza, SPA e Clínica de Estética em São Bernardo do Campo
R. Banda, 630 - Jardim do Mar, São Bernardo do Campo - SP, 09750-460, Brazil
+55 11 99788-0542+55 11 99788-0542Call to bookFacial
Men's Facial
Acne Facial
Facial Extractions
Dri Estética - Spa Day - Harmonização corporal - Depilação a laser
R. Flávio, 189 - Vila Alto de Santo Andre, Santo André - SP, 09240-780, Brazil
+55 11 98957-9147+55 11 98957-9147Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Especialista Estética
Rua José Versolato, 111 - Domo Businnes - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 94959-5953+55 11 94959-5953Call to bookChemical Peel
Men's Facial
Facial Extractions
Facial
Lisboa Beauty Center Estética
Av. Índico, 294 - Jardim do Mar, São Bernardo do Campo - SP, 09750-600, Brazil
+55 11 95818-1216+55 11 95818-1216Call to bookFacial Extractions
Facial
Espaço Plena Vida | Massagem e Acupuntura
R. Carlos Magno, 9 - Vila Gilda, Santo André - SP, 09190-420, Brazil
+55 11 96990-8326+55 11 96990-8326Call to bookAcupuncture
ROKUZEN
Golden Square Shopping - Av. Kennedy, 700 - Piso L1|Loja 164 - Jardim do Mar, São Bernardo do Campo - SP, 09726-260, Brazil
+55 11 94749-5306+55 11 94749-5306Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Estética Gabriele Santana
Av. Dom Pedro II, 620 - Campestre, Santo André - SP, 09080-000, Brazil
+55 11 94970-2825+55 11 94970-2825Call to bookAcne Facial
Dermaplaning
Men's Facial
Facial Extractions
Massagem Sueca | Desportiva | Reflexologia | Ventosas
R. Alberto de Faria, 2 - Vila Guaraciaba, Santo André - SP, 09120-680, Brazil
+55 11 99670-9800+55 11 99670-9800Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Full Body Massage
Cinesis Sport Care
Av. Barão de Mauá, 343 - Centro, São Bernardo do Campo - SP, 09726-000, Brazil
+55 11 97370-1093+55 11 97370-1093Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Cupping Therapy
Clínica de Massagem Tântrica Clinica VIP
R. Padre Viêira, 69 - Jardim, Santo André - SP, 09090-710, Brazil
+55 11 4992-3412+55 11 4992-3412Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
GARNET STUDIO - CENTRO DE BELEZA - ESTÉTICA FACIAL CORPORAL E TRICOLOGIA
R. Mármará, 51 - Jardim do Mar, São Bernardo do Campo - SP, 09750-720, Brazil
+55 11 4337-5950+55 11 4337-5950Call to bookMakeup Service
Facial
Facial Extractions
Men's Facial
Massoterapia by Fernanda Ferreira
R. Julieta Soares, 57 - Olímpico, São Caetano do Sul - SP, 09540-440, Brazil
+55 11 98251-6822+55 11 98251-6822Call to bookDeep Tissue Massage
Ayurvedic Massage
Swedish Massage
Sports Massage
Instituto Mente e Saúde
Av: Kennedy, 914 - Sala 32 - Parque Sao Diogo, São Bernardo do Campo - SP, 09726-253, Brazil
+55 11 99377-1515+55 11 99377-1515Call to bookAcupuncture
Espaço Mahê - Estética Humanizada & Biomagnetismo Medicinal
Av. Portugal, 1007 - Casa 83 - Jardim Bela Vista, Santo André - SP, 09040-011, Brazil
+55 11 91336-2119+55 11 91336-2119Call to bookFacial Extractions
Studio Jardim SA
R. das Cerejeiras, 248 - Jardim, Santo André - SP, 09090-070, Brazil
+55 11 94226-3355+55 11 94226-3355Call to bookFacial
Facial Extractions
Makeup Service
Dermaplaning
Instituto Joyce Zanluchi Pilates e Saúde
R. Peri, 261 - Osvaldo Cruz, São Caetano do Sul - SP, 09540-290, Brazil
+55 11 98884-8038+55 11 98884-8038Call to bookToda Bella Estética e Beleza Santo André
R. Avinhao, 18 - Jardim das Maravilhas, Santo André - SP, 09250-040, Brazil
+55 11 99717-4548+55 11 99717-4548Call to bookAcne Facial
Threading
Dermaplaning
Men's Facial
Aroma Campestre
Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil
+55 11 4991-5548+55 11 4991-5548Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
ESTÉTICA LS
Rua João Rela, 153 - sala 10 - Mauá, São Caetano do Sul - SP, 09500-000, Brazil
+55 11 99712-5336+55 11 99712-5336Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Swedish Massage
Luciana Terapêuta
Espaço Luz Edf. Ruth rua. Campos Sales, 228 1° Andar, Sala 3 e 4 Em frente as Pernambucanas Centro - Centro, Santo André - SP, 09015-200, Brazil
+55 11 91555-3535+55 11 91555-3535Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Spa Em Santo André | Spa Urbano Brendaglia | Clínica Estética Em Santo André | Cirurgia Plástica Em Santo André
R. das Figueiras, 1623 - Campestre, Santo André - SP, 09080-371, Brazil
+55 11 94000-4730+55 11 94000-4730Call to bookThreading
Acne Facial
Chemical Peel
Facial
Andre Massagista
R. Odete - Vila Guarani, Santo André - SP, 09110-650, Brazil
+55 11 93451-9760+55 11 93451-9760Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Massoterapia e Estética Viviane
R. Santo André, 331 - sala 03 - Vila Assunção, Santo André - SP, 09020-230, Brazil
+55 11 98049-5525+55 11 98049-5525Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
Caio Santo Massoterapeuta
Av. Gilda, 106 - sala 52 - Vila Gilda, Santo André - SP, 09190-510, Brazil
+55 11 97275-8689+55 11 97275-8689Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Foot Massage
ROKUZEN
Grand Plaza Shopping - Av. Industrial, 600 - Loja 305 - Centro, Santo André - SP, 09080-510, Brazil
+55 11 91665-7900+55 11 91665-7900Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Reflexology
Espaço erva doce
R. Piracanjuba - Parque João Ramalho, Santo André - SP, 09290-060, Brazil
+55 11 95733-3214+55 11 95733-3214Call to bookChiropractic
Amanda Andrade Terapeuta Barras De Access E Massoterapeuta
R. Campos Sales, 58 - Sala 34 - Centro, Santo André - SP, 09010-160, Brazil
+55 11 96344-2141+55 11 96344-2141Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Relaxing Massage
Santo SPA
Rua Giovanni Battista Pirelli, 271 - Sala 614 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 99110-9110+55 11 99110-9110Call to bookFacial
Kairós Estética - EMAGRECIMENTO E DIÁSTASE ABDOMINAL
Av. São Paulo. 477 - Pq. Marajoara - Pq - Parque Marajoara, Santo André - SP, 09111-410, Brazil
+55 11 99805-3382+55 11 99805-3382Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
MB Terapia
Av. Barão de Mauá, 343 - sala 1 - Centro, São Bernardo do Campo - SP, 09726-000, Brazil
+55 11 98379-9673+55 11 98379-9673Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Fabi Lima Estética
Condomínio JK - Av. João Ramalho, 170 - Sala 202 - Vila Assunção, Santo André - SP, 09030-320, Brazil
+55 11 95201-2587+55 11 95201-2587Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Vida - Terapia Alquímica
R. Guaraú, 308 - sala 02 - Vila Gilda, Santo André - SP, 09190-220, Brazil
+55 11 99270-9624+55 11 99270-9624Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Ayurvedic Massage
Escola Mahara Tantra
Av. Lucas Nogueira Garcez, 578 - Jardim do Mar, São Bernardo do Campo - SP, 09750-670, Brazil
+55 11 93420-6905+55 11 93420-6905Call to bookRosana Agassi - massagem Terapêutica e acupuntura em Santo André e São Bernardo do Campo
Av. Dr. Alberto Benedetti, 376 - Vila Assunção, Santo André - SP, 09030-340, Brazil
+55 11 98446-0301+55 11 98446-0301Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Lymphatic Drainage Massage
Ana Cristina Terapeuta Corporal Naturopata Holística
R. Pôrto Alegre, 485 - Centro, Santo André - SP, 09030-610, Brazil
+55 11 99345-8309+55 11 99345-8309Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Kr Estética Integrada
B Century Plaza Bussines - Rua Giovanni Battista Pirelli, 271 - SALA 1113 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 98055-4590+55 11 98055-4590Call to bookFacial
Espaço Terapêutico Dr Laerte de Andrade
R. Nuporanga, 106 - Bangú, Santo André - SP, 09280-580, Brazil
+55 11 99164-0443+55 11 99164-0443Call to bookChiropractic
Onodera Estética - Santo André
R. das Monções, 575 - Jardim, Santo André - SP, 09090-521, Brazil
+55 11 99721-2222+55 11 99721-2222Call to bookFacial Extractions
Chemical Peel
Acne Facial
Threading
Anayas Estética e Terapia
Rua Jacquey, 131 - 11 - Rudge Ramos, São Bernardo do Campo - SP, 09624-000, Brazil
+55 11 91400-1770+55 11 91400-1770Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Hayashi Shiatsu Massoterapia
R. Alzira, 56 - Vila Alzira, Santo André - SP, 09030-200, Brazil
+55 11 96578-6642+55 11 96578-6642Call to bookDeep Tissue Massage
Cupping Therapy
Relaxing Massage
Chinese Massage
Patibel - Terapias & Massagens
R. Porto Carrero, 529 - Campestre, Santo André - SP, 09070-240, Brazil
+55 11 94445-7078+55 11 94445-7078Call to bookPallace 70 - Casa de Entretenimento Adulto
R. Júlia Ivak, 70 - Vila Euclides, São Bernardo do Campo - SP, 09725-710, Brazil
+55 11 4121-3891+55 11 4121-3891Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Espaço Astra
R. Joaquim Távora, 67 - Vila Santa Teresa, Santo André - SP, 09030-390, Brazil
+55 11 94490-8381+55 11 94490-8381Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Lymphatic Drainage Massage
Terezinha Rossetto-Drenagem linfática/pós cirúrgico/ Massagem modeladora/Limpeza de pele/Dermoesteticista/Estética Avançada
R. José Versolato, 111 - Sala 514/Torre B - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 96607-8318+55 11 96607-8318Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Marcos Jun Massagem Terapêutica
R. Porto Carrero, 529 - Campestre, Santo André - SP, 09070-240, Brazil
+55 11 98225-8632+55 11 98225-8632Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Andréa Estética & Terapia
R. Isabel, 490 - Vila Guiomar, Santo André - SP, 09090-600, Brazil
+55 11 99834-0381+55 11 99834-0381Call to bookFacial
Massoterapeuta Silvana Moitinho
R. Santo André, 100 - Centro, Santo André - SP, 09020-230, Brazil
+55 11 98256-6774+55 11 98256-6774Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Spazio Fiori Estética Avançada
Av. Padre Anchieta, 421 - Jardim, Santo André - SP, 09090-520, Brazil
+55 11 2325-3668+55 11 2325-3668Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Studio Terapêutico Camila Fernandes Machado
R. América do Sul, 25, 09270-410 - sala 7 - Parque Novo Oratório, Santo André - SP, 09270-410, Brazil
+55 11 98706-4092+55 11 98706-4092Call to bookWill - Massoterapia, terapias manuais, integrativas e Pilates
R. das Pitangueiras, 457 - Jardim, Santo André - SP, 09090-150, Brazil
+55 11 97423-7159+55 11 97423-7159Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Thaís Macêdo Terapeuta
R. Vinte e Um de Abril - Rudge Ramos, São Bernardo do Campo - SP, 09625-070, Brazil
+55 11 94869-5526+55 11 94869-5526Call to bookInstituto Surlo Estética | Cliníca de estética em São Bernardo do Campo | Esteticista em São Bernardo do Campo E Mentoria
R. José Versolato, 111 - bloco B sala 1916 - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 97282-3717+55 11 97282-3717Call to bookBody Wrap
Spa Package
Cryotherapy
Body Scrub
MS Estética Avançada | Botox | Harmonização Facial | Drenagem Linfática | Limpeza de Pele | Santo André |
R. das Monções, 1194 - Sala 2 - Jardim, Santo André - SP, 09090-521, Brazil
+55 11 95746-5247+55 11 95746-5247Call to bookDermaplaning
Chemical Peel
Acne Facial
Facial
Sanctum Aya
Rua Jacquey, 165 - Rudge Ramos, São Bernardo do Campo - SP, 09634-000, Brazil
+55 11 98142-5978+55 11 98142-5978Call to bookAcupuncture
Orion Health and Beauty
R. Atlântica, 343 - Jardim do Mar, São Bernardo do Campo - SP, 09750-480, Brazil
+55 11 97384-0124+55 11 97384-0124Call to bookBertha Corpore
R. das Paineiras, 71 - Jardim, Santo André - SP, 09090-230, Brazil
+55 11 99815-2728+55 11 99815-2728Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Back Massage
Pós operatório de Cirurgia Plástica, Drenagem linfática, reflexologia podal, LPJ Massoterapia
Domo Business, Torre B - R. José Versolato, 111 - bloco B, sala 3414 - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 96178-7288+55 11 96178-7288Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Mariana Bogdan Esteticista
R. Cisplatina, 332 - Vila Pires, Santo André - SP, 09121-430, Brazil
+55 11 99746-5802+55 11 99746-5802Call to bookFacial
ZEN Terapias Orientais
Av. Pereira Barreto, 1500 - loja 110 - Baeta Neves, São Bernardo do Campo - SP, 09751-000, Brazil
+55 11 2758-2168+55 11 2758-2168Call to bookAcupuncture
Espaço Angela Rezende
Rua Giovanni Battista Pirelli, 271 - sala 311 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 99577-4172+55 11 99577-4172Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Full Body Massage
Pro-Fit Massoterapia Funcional
Av. Antártico, 401 - Sala 13 - Jardim do Mar, São Bernardo do Campo - SP, 09726-150, Brazil
+55 11 97735-3454+55 11 97735-3454Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Miriã Mucciarelli - Estética e Bem-estar
Av. São Paulo, 741 - Cidade São Jorge, Santo André - SP, 09111-410, Brazil
+55 11 99658-5842+55 11 99658-5842Call to bookFacial
Men's Facial
Facial Extractions
Acne Facial
AUDIRE CORPUS - Terapia Oriental
Av. Armando Ítalo Setti, 212 - Sala 1 - Baeta Neves, São Bernardo do Campo - SP, 09760-280, Brazil
+55 11 95844-9337+55 11 95844-9337Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Remedial Massage
Sonia - Massoterapeuta
R. José Versolato, 111 - Torre B, Sala 3414 - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 98168-0502+55 11 98168-0502Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Therapeutic Massage
Espaço Elle - Estética e Bem Estar
R. Miguel Gobbi, 30 - Sala 02 - Vila Euclides, São Bernardo do Campo - SP, 09725-560, Brazil
+55 11 96475-2456+55 11 96475-2456Call to bookFacial Extractions
Men's Facial
Ventosa- Therapy ABC Terapias & Esteticas Funcionais
R. Estrela, 17 - Vila Assunção, Santo André - SP, 09030-100, Brazil
+55 11 98627-1660+55 11 98627-1660Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology
Studio Rafael França Atendimento quiroprático & Shiatsuterapia
R. José Versolato, 111 - Centro, São Bernardo do Campo - SP, 09750-730, Brazil
+55 11 98476-2808+55 11 98476-2808Call to bookChiropractic
Terapeuta Angel - Especializada em Massagem Tântrica e Relaxante
R. Gen. Glicério, 926 - Centro, Santo André - SP, 09015-191, Brazil
+55 11 93287-9621+55 11 93287-9621Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Silvio Shizuo Terapeuta
R. Vinte e Um de Abril, 180 - Rudge Ramos, São Bernardo do Campo - SP, 09625-070, Brazil
+55 11 99021-9316+55 11 99021-9316Call to bookDeep Tissue Massage
Ayurvedic Massage
Sports Massage
Hot Stone Massage
MASSOTERAPEUTA ARMANDO GARCIA
R. Angel Serrano Fernandes, 282 - Jordanópolis, São Bernardo do Campo - SP, 09891-500, Brazil
+55 11 91745-9527+55 11 91745-9527Call to bookDeep Tissue Massage
Sports Massage
ESPAÇO MARIANA MOURA MASSOTERAPIA para mulheres
R. Caminho do Pilar, 1952 - Vila Scarpelli, Santo André - SP, 09050-460, Brazil
+55 11 98647-8359+55 11 98647-8359Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Full Body Massage
Fernanda Dib Massoterapeuta TopCorpus
R. Independência, 226 - Jardim Bela Vista, Santo André - SP, 09041-310, Brazil
+55 11 91717-5107+55 11 91717-5107Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Kento Shizen Massoterapia
R. Alm. Barroso, 16 - Vila Alzira, Santo André - SP, 09030-210, Brazil
+55 11 95911-3258+55 11 95911-3258Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Nice Massagista
Carijós, 1223 - Vila Alzira, Santo André - SP, 09180-000, Brazil
+55 11 96439-9066+55 11 96439-9066Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Relaxing Massage
Fábio Nishizawa - Shiatsu - Acupuntura
Av. Pres. Kennedy, 3500 - Sala 1402 - Santa Paula, São Caetano do Sul - SP, 09572-200, Brazil
+55 11 97967-1288+55 11 97967-1288Call to bookAcupuncture
Amanda Kavazuro Massoterapeuta
Rua Giovanni Battista Pirelli, 271 - Sala 614 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 96880-8990+55 11 96880-8990Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Mansão Elite
R. Esperico, 138 - Jardim do Mar, São Bernardo do Campo - SP, 09750-310, Brazil
+55 11 4125-3836+55 11 4125-3836Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Crisalys Spa & Health
R. Argentina, 102 - Parque das Nações, Santo André - SP, 09210-100, Brazil
+55 11 99614-2472+55 11 99614-2472Call to bookClínica Ártico
R. Ártico, 115 - Jardim do Mar, São Bernardo do Campo - SP, 09726-300, Brazil
+55 11 94031-0469+55 11 94031-0469Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Adriane Massoterapeuta Topcorpus
Av. Portugal, 141 - Sala 55 Rua Jaguari, 370 Bairro Jardim - Centro, Santo André - SP, 09040-010, Brazil
+55 11 99284-6892+55 11 99284-6892Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Ana'tureza massagem terapêutica NÃO é Sacanagem
Av. Pres. Kennedy, 3300 - Studio 707 - Boa Vista, São Caetano do Sul - SP, 09572-015, Brazil
+55 11 95096-4665+55 11 95096-4665Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Vila Bastos with Fresha
Let Fresha point you in the right direction for the top massage places in Vila Bastos. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We're off to a flying start in Vila Bastos, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Vila Bastos. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at R$100 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Vila Bastos, Brazil, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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