Best Deep Tissue Massages near me in Santo Antônio, São Paulo
Venues offering Deep Tissue Massages in Santo Antônio, São Paulo See map
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Livya Jordan Estética & Bem Estar Experience
R. Nossa Sra. de Fátima, 31 - Santa Paula, São Caetano do Sul - SP, 09540-100, Brazil
+55 11 96060-6086+55 11 96060-6086Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Daniel Henrique - Fisioterapia Esportiva
R. Jaú, 51 - Santo Antônio, Osasco - SP, 06126-320, Brazil
+55 11 94988-3871+55 11 94988-3871Call to bookDeep Tissue Massage
Sports Massage
Buddha Spa São Caetano
R. Piauí, 653 - Santa Paula, São Caetano do Sul - SP, 09541-150, Brazil
+55 11 2376-9874+55 11 2376-9874Call to bookBody Wrap
Spa Package
Dra Soraia Fernandes
R. Clemente Pereira, 388 - Sala 1 - Ipiranga, São Paulo - SP, 04216-060, Brazil
+55 11 91274-8987+55 11 91274-8987Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Julie Makkari- Depilação e Estética
R. do Grito, 387 - Sala 131 - Ipiranga, São Paulo - SP, 04217-000, Brazil
+55 11 93226-0236+55 11 93226-0236Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Buddha Spa - Mooca Plaza Shopping
Rua Capitão Pacheco e Chaves, 313 Lj 2010 Piso L2 - Vila Prudente, São Paulo - SP, 03126-000, Brazil
+55 11 97486-0033+55 11 97486-0033Call to bookBody Scrub
Body Wrap
Spa Package
Estética Marcris
R. Dois de Julho, 640 - Ipiranga, São Paulo - SP, 04215-000, Brazil
+55 11 98827-1301+55 11 98827-1301Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ROKUZEN
Mooca Plaza Shopping, R. Cap. Pacheco e Chaves, 313 - Piso L1 | Loja 1087 - Vila Prudente, São Paulo - SP, 03126-000, Brazil
+55 11 95084-1087+55 11 95084-1087Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Okka Massoterapia
R. do Boqueirão, 305 - Vila da Saúde, São Paulo - SP, 04293-000, Brazil
+55 11 97605-3901+55 11 97605-3901Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Head Spa Day Spa Santo André Brendaglia Spa & Beauty
R. das Figueiras, 1623 - Campestre, Santo André - SP, 09080-371, Brazil
+55 11 94000-4730+55 11 94000-4730Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massagem relaxante
R. Agostinho Gomes, 3151 - Ipiranga, São Paulo - SP, 04206-002, Brazil
+55 11 94234-0286+55 11 94234-0286Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
SRmassoterapia
📍Rua Manoel Coelho, 676 - sala 1501 - Centro, São Caetano do Sul - SP, 09510-101, Brazil
+55 11 96573-8535+55 11 96573-8535Call to book
Sandra Regina @spadariqueza
R. Floriano Peixoto, 273 - Santa Paula, São Caetano do Sul - SP, 09541-350, Brazil
+55 11 97889-7413+55 11 97889-7413Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massoterapia by Fernanda Ferreira
R. Ângelo Ferro, 565 - Nova Gerti, São Caetano do Sul - SP, 09580-320, Brazil
+55 11 98251-6822+55 11 98251-6822Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Quiropraxia São Lucas - Massoterapia Shiatsu
R. Arneiroz, 66 - Sobreloja - Vila Ema, São Paulo - SP, 03264-180, Brazil
+55 11 94469-5701+55 11 94469-5701Call to bookAcupuncture
Chiropractic
Studio Jardim SA
R. das Cerejeiras, 248 - Jardim, Santo André - SP, 09090-070, Brazil
+55 11 94226-3355+55 11 94226-3355Call to bookDermaplaning
Threading
Facial
Facial Extractions
Studio Jardim
R. das Cerejeiras, 178 - 248 - Jardim, Santo André - SP, 09090-070, Brazil
+55 11 4990-5589+55 11 4990-5589Call to bookDermaplaning
Threading
Facial
Facial Extractions
Instituto Joyce Zanluchi Pilates e Saúde
R. Peri, 261 - Osvaldo Cruz, São Caetano do Sul - SP, 09540-290, Brazil
+55 11 98884-8038+55 11 98884-8038Call to book
ESTÉTICA LS
Rua João Rela, 153 - sala 10 - Mauá, São Caetano do Sul - SP, 09500-000, Brazil
+55 11 99712-5336+55 11 99712-5336Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Aroma Campestre
Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil
+55 11 4992-4003+55 11 4992-4003Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Acupuntura Clínica Levittá - Rpg - Drenagem Linfática Corporal e Facial - Limpeza de pele
R. Santa Cruz, 2105 - Alto do Ipiranga, São Paulo - SP, 04121-002, Brazil
+55 11 5063-0336+55 11 5063-0336Call to bookAcupuncture
Physiotherapy
Espaço Requena
Rua José Vanderlei Marconi, 72 - Parque Res. Oratorio, São Paulo - SP, 03266-030, Brazil
+55 11 98267-4209+55 11 98267-4209Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Jéssica Ferreti SPA
Av. Padre Arlindo Vieira, 772 - Vila das Merces, São Paulo - SP, 04297-000, Brazil
+55 11 95954-2877+55 11 95954-2877Call to book
Irineu Itiro Shimizu
Av. do Cursino, 3365 - Vila Moraes, São Paulo - SP, 04133-300, Brazil
+55 11 5073-6373+55 11 5073-6373Call to bookAcupuncture
Dry Needling
Mara Massoterapia 24h
R. Acarajé, 158 - Cursino, São Paulo - SP, 04277-040, Brazil
+55 11 95803-9972+55 11 95803-9972Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Men's Waxing
Caio Santo Massoterapeuta
R. Carlos Gomes, 138 - Olímpico, São Caetano do Sul - SP, 09561-030, Brazil
+55 11 97275-8689+55 11 97275-8689Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Val Massoterapeuta
R. Gen. Lecor, 268 - sala 04 - Ipiranga, São Paulo - SP, 04213-020, Brazil
+55 11 94841-3267+55 11 94841-3267Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Nilva Dark - Estética e Bem Estar
R. Ibitirama, 1310 - Sala 16 - Vila Prudente, São Paulo - SP, 03134-001, Brazil
+55 11 99118-3712+55 11 99118-3712Call to bookDermaplaning
Acne Facial
Facial Extractions
Estética e Massagem Barbara Dinarte
Rua Bamboré, 359 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 95994-7320+55 11 95994-7320Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bel Estética & Massagens
R. Xavier de Almeida, 1060 - Ipiranga, São Paulo - SP, 04211-001, Brazil
+55 11 4999-5912+55 11 4999-5912Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Claudia Murano
R. Angaturama, 1101 - Vila Moraes, São Paulo - SP, 04164-010, Brazil
+55 11 98414-7332+55 11 98414-7332Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Espaço Zen da Lu
Av. do Cursino, 2400 - sala 206 - Jardim da Saúde, São Paulo - SP, 04132-002, Brazil
+55 11 98730-2348+55 11 98730-2348Call to bookBody Scrub
Spa Package
Ana Cristina Terapeuta Corporal Naturopata Holística
R. Porto Carrero, 485 - Campestre - Centro, Santo André - SP, 09070-240, Brazil
+55 11 99345-8309+55 11 99345-8309Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
M.A SPA Laser
R. Dois de Julho, 155 - Ipiranga, São Paulo - SP, 04215-000, Brazil
+55 11 96013-8529+55 11 96013-8529Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kenko Center
Av. do Cursino, 2428 - Jardim da Saúde, São Paulo - SP, 04132-002, Brazil
+55 11 5058-3618+55 11 5058-3618Call to bookChiropractic
Terapeuta Energética e Corporal - Luciana Pinheiro
R. do Oratório, 3689 - 2ºand - Mooca, São Paulo - SP, 03195-100, Brazil
+55 11 97510-9196+55 11 97510-9196Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Espaço Ser Corpo e Mente
Rua: Gonçalves Ledo, 567 - Ipiranga, São Paulo - SP, 04216-030, Brazil
+55 11 99714-7029+55 11 99714-7029Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
Thurayya Barika kali
R. São Daniel, 184 - Cursino, São Paulo - SP, 04288-110, Brazil
+55 11 99008-6943+55 11 99008-6943Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Anayas Estética e Terapia
Rua Jacquey, 131 - 11 - Rudge Ramos, São Bernardo do Campo - SP, 09624-000, Brazil
+55 11 98986-1213+55 11 98986-1213Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Daiane Mendes - Massoterapeuta.
R. Silva Bueno, 1504 - Ipiranga, São Paulo - SP, 04208-001, Brazil
+55 11 98500-5059+55 11 98500-5059Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dra Milene Sgalla
R. Vitória Régia, 1494 - Campestre, Santo André - SP, 09080-320, Brazil
+55 11 95746-5247+55 11 95746-5247Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Espaço Lib by Jacqueline Lima
Rod. Anchieta, 1301 - Vila Heliopolis, São Paulo - SP, 04247-001, Brazil
+55 11 98100-7179+55 11 98100-7179Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Maytan
R. Clemente Pereira, 545 - Ipiranga, São Paulo - SP, 04216-060, Brazil
+55 11 98916-4824+55 11 98916-4824Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dulceterapias
R. Serra Redonda, 477 - Jardim Guairaca, São Paulo - SP, 03244-150, Brazil
+55 11 98264-6728+55 11 98264-6728Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kristal Espaço Terapêutico
Av. do Cursino, 1690 - Vila da Saúde, São Paulo - SP, 04133-001, Brazil
+55 11 5073-2451+55 11 5073-2451Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Marcos Jun Massagem Terapêutica
R. Porto Carrero, 529 - Campestre, Santo André - SP, 09070-240, Brazil
+55 11 98225-8632+55 11 98225-8632Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Camila Yumi - Drenagem linfática - Vila prudente
R. Maria Daffre, 783 - Sala 4 - Vila Prudente, São Paulo - SP, 03150-020, Brazil
+55 11 96462-0923+55 11 96462-0923Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Spa Shivani Massagem Ipiranga
Rua Bamboré, 359 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 3806-1558+55 11 3806-1558Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massoterapia e Acupuntura - Ogoshi
R. Arneiroz, 66 - São Lucas, São Paulo - SP, 03264-180, Brazil
+55 11 2216-1686+55 11 2216-1686Call to bookAcupuncture
Chiropractic
Dry Needling
Drenagem linfática | Miracle touch | Método Renata França | Suziane Maia Ipiranga - São Paulo
R. Bom Pastor, 1516 - Sala 1 - Ipiranga, São Paulo - SP, 04203-000, Brazil
+55 11 96329-0043+55 11 96329-0043Call to book
Espaço Ayla Saúde & Beleza
Av. Dr. Gentil de Moura, 624 - Ipiranga, São Paulo - SP, 04278-000, Brazil
+55 11 96645-9889+55 11 96645-9889Call to book
Walter's Massoterapia
R. Santa Catarina, 240 - Lj 6 - Centro, São Caetano do Sul - SP, 09510-120, Brazil
+55 11 99408-9388+55 11 99408-9388Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Espaço Aline Soares
R. Porto Carrero, 529 - Campestre, Santo André - SP, 09070-240, Brazil
+55 11 98225-8184+55 11 98225-8184Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Thais Macedo | Terapeuta
R. Vinte e Um de Abril, 180 - Rudge Ramos, São Bernardo do Campo - SP, 09625-070, Brazil
+55 11 94869-5526+55 11 94869-5526Call to book
Dom Lorenzo Parque São Lucas - Estética, Beleza e Bem-estar
Rua Francisco Fett, 472 - Parque São Lucas, São Paulo - SP, 03264-000, Brazil
+55 11 97639-4108+55 11 97639-4108Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Tulá Cuidados Naturais
Sala Hua Tuo, Rua Della Casa, 145 - Ipiranga, São Paulo - SP, 04289-120, Brazil
+55 11 96447-1493+55 11 96447-1493Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massagem Tântrica- Relaxante- Massoterapeuta Peter
R. Agostinho Lattari, 372 - Vila Prudente, São Paulo - SP, 03125-080, Brazil
+55 11 97554-4419+55 11 97554-4419Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Nubia Massogenstopcorpos
R. Dr. Augusto Gomes de Mattos - Jardim Climax, São Paulo - SP, 04177-450, Brazil
+55 11 94546-3468+55 11 94546-3468Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sanctum Aya | Acupuntura & Massoterapia
Rua Jacquey, 165 - Rudge Ramos, São Bernardo do Campo - SP, 09634-000, Brazil
+55 11 98142-5978+55 11 98142-5978Call to bookAcupuncture
Omega Spa Massagem Ipiranga
R. Ribeiro do Amaral, 500 - Ipiranga, São Paulo - SP, 04268-000, Brazil
+55 11 98718-0722+55 11 98718-0722Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
ANTÔNIA ESTÉTICA & BELEZA-Limpeza de pele,Peeling Rose de Mer,ozonioterapia,massagem modeladora e Drenagem linfática
Av. do Cursino, 1726 - Vila da Saúde, São Paulo - SP, 04132-001, Brazil
+55 11 97433-6565+55 11 97433-6565Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Espaço Alívio da Dor
R. Auriverde, 725 - Vila Independencia, São Paulo - SP, 04222-001, Brazil
+55 11 97173-5773+55 11 97173-5773Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Chinese Massage
Nova Estética
Rua Mil Oitocentos e Vinte e Dois - Ipiranga, São Paulo - SP, 04216-001, Brazil
+55 11 98157-3453+55 11 98157-3453Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Silvio Shizuo Terapeuta
R. Vinte e Um de Abril, 180 - Rudge Ramos, São Bernardo do Campo - SP, 09625-070, Brazil
+55 11 99021-9316+55 11 99021-9316Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Hot Stone Massage
Ipiranga Zen - Massagem no Ipiranga
R. Alm. Lobo, 488 - Ipiranga, São Paulo - SP, 04212-000, Brazil
+55 11 97583-6823+55 11 97583-6823Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espaço Fênix Di Giorgi - Massagens no Ipiranga
R. Bacharel de Cananéia, 157 - Ipiranga, São Paulo - SP, 04279-050, Brazil
+55 11 2776-1272+55 11 2776-1272Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fábio Nishizawa - Shiatsu - Acupuntura
Av. Pres. Kennedy, 3500 - Sala 1402 - Santa Paula, São Caetano do Sul - SP, 09572-200, Brazil
+55 11 97967-1288+55 11 97967-1288Call to bookAcupuncture
Espaço Terapêutico Oshiro
Av. São Lucas, 409 A - Parque São Lucas, São Paulo - SP, 03239-000, Brazil
+55 11 94495-8186+55 11 94495-8186Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espaço Thurayya Barika
R. São Daniel, 184 - Cursino-zona sul, São Paulo - SP, 04288-110, Brazil
+55 11 91010-5149+55 11 91010-5149Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Omnia Centro de Beleza e Estética
Alameda Itupiranga, 214 - Vila da Saúde, São Paulo - SP, 04294-090, Brazil
+55 11 95165-6706+55 11 95165-6706Call to bookThreading
Acne Facial
Facial
Makeup Service
VIVER SPA
Rua Bamboré, 521 - Ipiranga, São Paulo - SP, 04278-060, Brazil
+55 11 2364-7304+55 11 2364-7304Call to bookBody Wrap
Infrared Sauna
Spa Package
Espaço Reana
R. Cel. Francisco Inácio, 752 - Vila Moinho Velho, São Paulo - SP, 04286-000, Brazil
+55 11 94142-9330+55 11 94142-9330Call to bookHollywood Waxing
Back Waxing
Face Waxing
Leg Waxing
Regiane Moraes Spa e Tratamento/ Flor de Lotus Spa e Tratamento
R. José Antônio Valadares, 1315 - Vila Liviero, São Paulo - SP, 04185-021, Brazil
+55 11 96468-2709+55 11 96468-2709Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massagista Quiropraxia Acupuntura em São Paulo
R. Arneiroz, 66 - Sobreloja - Vila Ema, São Paulo - SP, 03264-180, Brazil
+55 11 94469-5701+55 11 94469-5701Call to bookChiropractic
La vitta
Rua Janguruçu, 131 - Parque da Mooca, São Paulo - SP, 03125-020, Brazil
+55 11 2272-2203+55 11 2272-2203Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Estética e Massoterapia Marilene
Rua Dr. Lacerda de Oliveira, 86 - Parque São Lucas, São Paulo - SP, 03239-090, Brazil
+55 11 99929-9747+55 11 99929-9747Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espaço Âmbar - Massoterapia e Bem Estar
Galeria Estação Ipiranga - Av. Dr. Gentil de Moura, 272 - Ipiranga, São Paulo - SP, 04278-000, Brazil
+55 11 94852-3727+55 11 94852-3727Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massagens, depilação e Cursos - Espaço Salvaley
R. Ribeirão Bonito, 111 - Vila Moinho Velho, São Paulo - SP, 04286-130, Brazil
+55 11 99117-9289+55 11 99117-9289Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Clínica Santa Rita - Pq São Lucas - Microfisioterapia, Acupuntura e Tratamento da Coluna - SP/SP
Rua Padre Bruno Ricco, 255 - Parque São Lucas, São Paulo - SP, 03238-050, Brazil
+55 11 2917-5382+55 11 2917-5382Call to bookAcupuncture
Chiropractic
Physiotherapy
Adriane Massoterapeuta Topcorpus
Rua Jaguari, 370 Bairro Jardim - Centro, Santo André - SP, 09040-010, Brazil
+55 11 99284-6892+55 11 99284-6892Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Clube da massagem
R. Calógero Calia - Vila da Saúde, São Paulo - SP, 04152-101, Brazil
+55 11 94630-4131+55 11 94630-4131Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Ana'tureza - Massagem Terapêutica NÃO é Sacanagem
Av. Pres. Kennedy, 3300 - Studio 707 - Boa Vista, São Caetano do Sul - SP, 09572-015, Brazil
+55 11 95096-4665+55 11 95096-4665Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Santo Antônio with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Santo Antônio offering must-have treatments at great prices. Search, choose, book, and repeat.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Santo Antônio massage therapist, based on recommendations from other Fresha customers.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Santo Antônio. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Santo Antônio, in Brazil, and around the world.
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