Best Deep Tissue Massages Near Me in Jardim Vila Formosa, São Paulo
Venues offering Deep Tissue Massages in Jardim Vila Formosa, São Paulo See map
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William kice massoterapeuta
R. Oliveira Catrambi, 455 - Jardim Vila Formosa, São Paulo - SP, 03461-010, Brazil
+55 11 98322-8135+55 11 98322-8135Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Bem Viver Terapias Integrativas - Ozonioterapia, Reflexologia, Massoterapia
R. Lindolfo Color, 101A - Jardim Vila Formosa, São Paulo - SP, 03460-080, Brazil
+55 11 98394-0167+55 11 98394-0167Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Estética Natural e Massoterapia Studio Prema - Vila Formosa
Av. dos Pequis, 64A - Jardim Vila Formosa, São Paulo - SP, 03470-050, Brazil
+55 11 96347-2229+55 11 96347-2229Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Pauline Camargo - SPAço Cuide-se
Praça Vieira do Couto, 90 - sala 02 - Aricanduva, São Paulo - SP, 03461-000, Brazil
+55 11 98775-9695+55 11 98775-9695Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Massoterapeuta David Silva
R. Emílio Mallet, 898 - Tatuapé, São Paulo - SP, 03320-000, Brazil
+55 11 98605-0774+55 11 98605-0774Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Alquimia Spa
R. Francisco Zicardi, 527 - Jardim Analia Franco, São Paulo - SP, 03335-090, Brazil
+55 11 94030-7543+55 11 94030-7543Call to bookAC Massoterapia
R. Costa Barros, 2100 - Sítio Pinheirinho, São Paulo - SP, 03210-000, Brazil
+55 11 99792-1833+55 11 99792-1833Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Acupuntura Massagens Espaço Luz Interior
R. Cristóvão de Oliveira, 153 - Jardim Nove de Julho, São Paulo - SP, 03952-000, Brazil
+55 11 2011-7980+55 11 2011-7980Call to bookAcupuncture
Marta Regina Terapias
R. Vera Marta, 219 - Vila Portuguesa, São Paulo - SP, 03987-130, Brazil
+55 11 94783-1900+55 11 94783-1900Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Adriana Meneses Acupuntura, Massagens & drenagem linfáticas pós cirúrgico
R. Bento Nunes de Siqueira, 81 - Cidade Líder, São Paulo - SP, 08280-630, Brazil
+55 11 98404-2025+55 11 98404-2025Call to bookAcupuncture
Clínica Oriental - Anália Franco
Shopping Anália Franco, Piso Lírio, Loja 40 - Av. Reg. Feijó, 1739 - Tatuapé, São Paulo - SP, 03342-000, Brazil
+55 11 2643-4540+55 11 2643-4540Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Chinese Massage
Quiropraxia São Lucas - Massoterapia Shiatsu
R. Arneiroz, 66 - Sobreloja - Vila Ema, São Paulo - SP, 03264-180, Brazil
+55 11 94469-5701+55 11 94469-5701Call to bookAcupuncture
Chiropractic
Acupuntura e Massagem - RAKU Wellness Center - Vila Carrão
Av. Conselheiro Carrão, 2300 - Sala 21 - Vila Carrao, São Paulo - SP, 03402-000, Brazil
+55 11 99337-7763+55 11 99337-7763Call to bookAcupuncture
Espaço Carlos Luz Podologia e Massoterapia Zona Leste SP
Av. Waldemar Carlos Pereira, 179 - 03 - Vila Talarico, São Paulo - SP, 03533-001, Brazil
+55 11 3453-2794+55 11 3453-2794Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Greice Bel Far- Saúde Integrativa, Estética e Capacitação Profissional LTDA
R. Senembi, 150 - Jardim Marília, São Paulo - SP, 03579-040, Brazil
+55 11 97119-8645+55 11 97119-8645Call to bookChemical Peel
Facial Extractions
Facial
Espaço Requena
Rua José Vanderlei Marconi, 72 - Parque Res. Oratorio, São Paulo - SP, 03266-030, Brazil
+55 11 98267-4209+55 11 98267-4209Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Estetica Viviane Maldonado tratamentos facial e corporal
Av. Maria Luiza Americano, 2765 - Cidade Líder, São Paulo - SP, 08275-000, Brazil
+55 11 98752-1312+55 11 98752-1312Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
Leandro Patrício - Massoterapia e Terapias Integrativas
R. Astorga, 912 - Vila Guilhermina, São Paulo - SP, 03542-000, Brazil
+55 11 98618-2838+55 11 98618-2838Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Só Coisas Boas Terapias - Acupuntura e Fisioterapia
Av. Dalila, 243 - Vila Dalila, São Paulo - SP, 03520-000, Brazil
+55 11 97019-4651+55 11 97019-4651Call to bookAcupuncture
Physiotherapy
Espaço Terapêutico Energia Vital
Av. Melchert, 861 - Chácara Seis de Outubro, São Paulo - SP, 03508-000, Brazil
+55 11 99110-7332+55 11 99110-7332Call to bookAcupuncture
Jéssica Maeda Terapeuta Integrativa
R. Nilza, 18 - Vila Esperança, São Paulo - SP, 03651-120, Brazil
+55 11 95383-7026+55 11 95383-7026Call to bookAcupuncture
Renata Santos Massoterapeuta Terapeuta Holística
Av. Marcondes de Brito, 1098 - Vila Matilde, São Paulo - SP, 03509-000, Brazil
+55 11 93315-1763+55 11 93315-1763Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Hermes Massoterapeuta Tatuapé massagens
R. Euclides Pacheco, 1957 - Vila Gomes Cardim, São Paulo - SP, 03321-010, Brazil
+55 11 97361-4501+55 11 97361-4501Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Sports Massage
Serene Healing
Rua Dona Escolástica Melchert da Fonseca, 447 - sala 7 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 97367-5251+55 11 97367-5251Call to bookChiropractic
Nekomori Terapias - Massoterapia - Dan & Reh
R. Videira, 157 - Vila Matilde, São Paulo - SP, 03564-050, Brazil
+55 11 95154-8765+55 11 95154-8765Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Espaço Zen Sakura
Rua Pais de Linhares, 323 - Jardim Maringa, São Paulo - SP, 03524-010, Brazil
+55 11 97268-2567+55 11 97268-2567Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Sakamoto Massagem Seitai
R. Ângelo Santesso, 184 - Jardim Sao Jose (Sao Mateus), São Paulo - SP, 03931-040, Brazil
+55 11 95344-1898+55 11 95344-1898Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Clinica de Estética Roberta Oliveira - Pós Operatório, Limpeza de Pele, Drenagem Linfática, Massagem Relaxante, Fem. e Masc.
Rua Dr. Gabriel de Resende, 455 - Sala 3 - Vila Invernada, São Paulo - SP, 03350-005, Brazil
+55 11 95837-5197+55 11 95837-5197Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Relaxing Massage
Luciana Estética Corporal - Drenagem Linfática Pós Operatório Home Care
R. Agostinho da Faria, 323 - Cidade Líder, São Paulo - SP, 08280-100, Brazil
+55 11 97993-4270+55 11 97993-4270Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Lymphatic Drainage Massage
Carolina Carvalho Terapeuta
Praça Canárias, 09 - Vila Formosa, São Paulo - SP, 03359-120, Brazil
+55 11 97171-9949+55 11 97171-9949Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Remedial Massage
Dulceterapias
R. Serra Redonda, 477 - Jardim Guairaca, São Paulo - SP, 03244-150, Brazil
+55 11 98264-6728+55 11 98264-6728Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Massoterapia e Acupuntura - Ogoshi
R. Arneiroz, 66 - São Lucas, São Paulo - SP, 03264-180, Brazil
+55 11 2216-1686+55 11 2216-1686Call to bookDry Needling
Chiropractic
Acupuncture
Nice Estevam Massoterapeuta
Av. Conselheiro Carrão, 1857 - Vila Carrao, São Paulo - SP, 03403-001, Brazil
+55 11 97377-1946+55 11 97377-1946Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Massagem Espaço Terapêutico Anmaki
Av. Aricanduva, 8256 - Sala 2 Bloco 13 - Jardim Cinco de Julho, São Paulo - SP, 03930-110, Brazil
+55 11 97660-2293+55 11 97660-2293Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Reflexology
TerapiasLino Terapeuta Drenagem Linfática,Limpeza de Pele,Extensão de Cílios e Acupuntura. Vila Manchester Carrão.
R. Caripunas, 457 - Vila Nova Manchester, São Paulo - SP, 03444-030, Brazil
+55 11 99183-6575+55 11 99183-6575Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
D'equilíbrio Vital
R. Leopoldo de Freitas, 192 - Vila Beatriz, São Paulo - SP, 03645-010, Brazil
+55 11 98979-1873+55 11 98979-1873Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Cia Jandoso Massoterapia e Estética
Rua Dona Escolástica Melchert da Fonseca, 299 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 94175-7295+55 11 94175-7295Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
KafeTera
R. Arapoca, 239 - sala 7 - Vila Formosa, São Paulo - SP, 03362-000, Brazil
+55 11 98645-2345+55 11 98645-2345Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Back Massage
Reconexão massoterapia
Rua Monte Serrat, 825 - Tatuapé, São Paulo - SP, 03312-001, Brazil
+55 11 96065-6895+55 11 96065-6895Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Olimpo Massagem
R. São Serafim, 493 - Penha de França, São Paulo - SP, 03638-000, Brazil
+55 11 99612-7321+55 11 99612-7321Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LUIZA SATO SHIATSU - Anália Franco Garden
R. José Oscar Abreu Sampaio, 178 - Jardim Analia Franco, São Paulo - SP, 03337-020, Brazil
+55 11 99815-5255+55 11 99815-5255Call to bookAcupuncture
Massagigista
Av. Sapopemba, 1821 - Vila Reg. Feijó, São Paulo - SP, 03345-001, Brazil
+55 11 97435-4754+55 11 97435-4754Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Raquel Santos Massoterapia - Método TopCorpus
R. Morubixaba, 198A - Cidade Líder, São Paulo - SP, 08280-630, Brazil
+55 11 98847-2228+55 11 98847-2228Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Lymphatic Drainage Massage
Dom Lorenzo Parque São Lucas - Estética, Beleza e Bem-estar
Rua Francisco Fett, 472 - Parque São Lucas, São Paulo - SP, 03264-000, Brazil
+55 11 97639-4108+55 11 97639-4108Call to bookFacial
Dermaplaning
Acne Facial
Facial Extractions
Massagem de Spa Energia Qi
Av. Reg. Feijó, 944 - Tatuapé, São Paulo - SP, 03342-000, Brazil
+55 11 91614-7901+55 11 91614-7901Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Swedish Massage
Drenagem linfática massoterapia quiropraxia e Terapias manuais
R. Cristóvão de Oliveira, 153 - Jardim Nove de Julho, São Paulo - SP, 03952-000, Brazil
+55 11 91259-4059+55 11 91259-4059Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
SPaço Lívia Luz - Estética e Terapias
R. Teixeira de Azevedo, 11A - Chácara Califórnia, São Paulo - SP, 03404-100, Brazil
+55 11 94135-8309+55 11 94135-8309Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Sports Massage
Estetica Saúde & Bem Estar
Rua Ibitiguaia 30 - Esquina da - Av. Alziro Zarur, 1333 - Cidade Líder, São Paulo - SP, 03571-040, Brazil
+55 11 97552-0817+55 11 97552-0817Call to bookAcne Facial
Facial Extractions
Microdermabrasion
Facial
Sylmara Reflexoterapeuta
Av. Padres Olivetanos, 770 - Vila Esperança, São Paulo - SP, 03648-000, Brazil
+55 11 95435-0082+55 11 95435-0082Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Reflexology
Limpeza de Pele Vl Matilde -Elissandra Fernandes
Av. Waldemar Carlos Pereira, 219 - sala 12 - Vila Matilde, São Paulo - SP, 03533-001, Brazil
+55 11 99977-7042+55 11 99977-7042Call to bookAcne Scar Treatment
Dermal Fillers
Cellulite Treatment
Dermabrasion
Lozan Estetica e Saude
R. Juvenal Ferreira, 153 - Vila Matilde, São Paulo - SP, 03512-040, Brazil
+55 11 94008-2569+55 11 94008-2569Call to bookFacial
Terapia tantrica @magiadotantra3
R. Dr. Odilon Bueno, 19 - Cidade Patriarca, São Paulo - SP, 03553-010, Brazil
+55 11 97953-2550+55 11 97953-2550Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Back Massage
Simone Massagista
Rua Bucuituba - da - Av. Sapopemba, Altura 5000 - Vila Guarani(Zona Leste), São Paulo - SP, 03376-000, Brazil
+55 11 94646-5910+55 11 94646-5910Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Remedial Massage
Lushness Massagem Anália Franco
Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil
+55 11 97659-5651+55 11 97659-5651Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Meraki Estética e Bem-estar
Rua Dr. Gabriel de Resende, 450 A - Vila Invernada, São Paulo - SP, 03350-005, Brazil
+55 11 91574-3508+55 11 91574-3508Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Massoterapia Andreia Silva
R. Bandeira do Sul, 585 - Jardim Tiete, São Paulo - SP, 03944-120, Brazil
+55 11 96525-5696+55 11 96525-5696Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Back Massage
Espaço Terapias Corporais, Beleza e Bem Estar
Rua Pretória, 749 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 97171-9949+55 11 97171-9949Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Lumazzi Massoterapia
Rua Chaberá, 13 - Vila Formosa, São Paulo - SP, 03364-030, Brazil
+55 11 97756-6841+55 11 97756-6841Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
GR - Estetica & Terapias Holística
R. Dona Carmela, 176 - Jardim Grimaldi, São Paulo - SP, 03271-020, Brazil
+55 11 91369-7719+55 11 91369-7719Call to bookDermaplaning
Acne Facial
Facial Extractions
Men's Facial
Patrícia Yukari Massagens Terapêuticas
R. Francisca de Paula, 209 - Vila Carrao, São Paulo - SP, 03436-000, Brazil
+55 11 98690-9626+55 11 98690-9626Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Thai Massage
Espaço Terapêutico Oshiro
Av. São Lucas, 409 A - Parque São Lucas, São Paulo - SP, 03239-000, Brazil
+55 11 94495-8186+55 11 94495-8186Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beatriz Gueiros Massoterapia
R. Bucuituba, 1319 - Vila Margarida, São Paulo - SP, 03276-010, Brazil
+55 11 99198-9002+55 11 99198-9002Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Espaço Saúde Formosa
Rua Chaberá, 129 - Vila Formosa, São Paulo - SP, 03364-030, Brazil
+55 11 95231-0891+55 11 95231-0891Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Maos que curam
Rua Pretória, 747 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 95794-0118+55 11 95794-0118Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Tamamoto Terapias Vila Carrão Acupuntura & Massagem
R. João Cordeiro, 630 - Vila Carrao, São Paulo - SP, 03435-000, Brazil
+55 11 99526-5577+55 11 99526-5577Call to bookAcupuncture
Espaço Bee carrão
Av. Conselheiro Carrão, 3146 - Sala 2 - Vila Carrao, São Paulo - SP, 03402-003, Brazil
+55 11 97396-0457+55 11 97396-0457Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Ayurvedic Massage
Massoterapia Shiatmi
Rua Pedro Luís de Sousa - Jardim Brasilia, São Paulo - SP, 03584-040, Brazil
+55 11 91833-5653+55 11 91833-5653Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Vinculo Spa
R. Araci, 26 - Chácara Califórnia, São Paulo - SP, 03404-010, Brazil
+55 11 99137-8851+55 11 99137-8851Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Massagista Quiropraxia Acupuntura em São Paulo
R. Arneiroz, 66 - Sobreloja - Vila Ema, São Paulo - SP, 03264-180, Brazil
+55 11 4119-0300+55 11 4119-0300Call to bookChiropractic
Fabiana Pestana Acupuntura & Terapia Integrativa
R. Chagu, 249 - Vila Formosa, São Paulo - SP, 03357-020, Brazil
+55 11 99648-5215+55 11 99648-5215Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Estética e Massoterapia Marilene
Rua Dr. Lacerda de Oliveira, 86 - Parque São Lucas, São Paulo - SP, 03239-090, Brazil
+55 11 99929-9747+55 11 99929-9747Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Thai Massage
Espaço ViZane, Estética Facial e Corporal
R. Dona Matilde, 188 - Vila Matilde, São Paulo - SP, 03512-000, Brazil
+55 11 3461-9660+55 11 3461-9660Call to bookThreading
Men's Facial
Makeup Service
Facial
Clinica Nishijima
R. Eng. Pegado, 945 - Vila Carrao, São Paulo - SP, 03430-003, Brazil
+55 11 94360-6806+55 11 94360-6806Call to bookDeep Tissue Massage
Back Massage
Prenatal Massage
Therapeutic Massage
Clinica Anália Franco
R. Prof. Jerônimo Azevedo, 189 - Jardim Analia Franco, São Paulo - SP, 03333-090, Brazil
+55 11 99317-3805+55 11 99317-3805Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Atomy - Vila Formosa Oásis
Praça Dr. Sampaio Vidal, 391 Subsolo - Vila Formosa, São Paulo - SP, 03356-060, Brazil
+55 11 2309-7745+55 11 2309-7745Call to bookClínica Santa Rita - Pq São Lucas - Microfisioterapia, Acupuntura e Tratamento da Coluna - SP/SP
Rua Padre Bruno Ricco, 255 - Parque São Lucas, São Paulo - SP, 03238-050, Brazil
+55 11 2917-5382+55 11 2917-5382Call to bookAcupuncture
Chiropractic
Physiotherapy
Massagem Terapêutica Lilian Mitsiko/ Vila Carrao Sp Zl
R. Cururipe, 259 - Vila Carrao, São Paulo - SP, 03450-010, Brazil
+55 11 96545-6181+55 11 96545-6181Call to bookDeep Tissue Massage
Ayurvedic Massage
Thai Massage
Therapeutic Massage
Azul Massagem
R. Francisco Zicardi, 203 - Jardim Analia Franco, São Paulo - SP, 03335-090, Brazil
+55 11 95727-5457+55 11 95727-5457Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Jardim Vila Formosa with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Jardim Vila Formosa. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Have a look and see which massage places are impressing people in Jardim Vila Formosa. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Jardim Vila Formosa with the Fresha mobile app. Prices start at R$100, and a session usually lasts around 1 hour.
So the search is over. Your new massage match in Jardim Vila Formosa is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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