Best Deep Tissue Massages Near Me in South Penrith, Sydney
Choose from 4 venues offering Deep Tissue Massages near you in South Penrith, Sydney See map
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Physio Inq South Penrith
T11/2 Birmingham Rd, South Penrith NSW 2747, Australia
+61 2 4722 6700+61 2 4722 6700Call to bookPhysiotherapy
Dry Needling
Mary's Acupuncture & Massage Clinic
2 Birmingham Rd, South Penrith NSW 2750, Australia
+61 2 4721 5768+61 2 4721 5768Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Evolution Medical Care
16 Castlereagh St, Penrith NSW 2750, Australia
+61 2 4709 6727+61 2 4709 6727Call to bookAcupuncture
Dry Needling
The Day Spa Penrith
37 Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Physio Inq Glenmore Park
114 The Lakes Dr, Glenmore Park NSW 2745, Australia
+61 2 4733 0668+61 2 4733 0668Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
R&R Massage and BodyWorx
110 Andrews Rd, Penrith NSW 2749, Australia
+61 420 984 558+61 420 984 558Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Phuket Paradise Thai Massage
358 Jamison Rd, Penrith NSW 2750, Australia
+61 2 4708 0208+61 2 4708 0208Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa De Vie
Shop 1/95/97 Great Western Hwy, Emu Plains NSW 2750, Australia
+61 2 4735 5355+61 2 4735 5355Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ruk Thai Massage
7/98 Henry St, Penrith NSW 2750, Australia
+61 2 4704 8904+61 2 4704 8904Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Physio Inq Penrith
105/64-68 Derby St, Kingswood NSW 2747, Australia
+61 2 4721 1976+61 2 4721 1976Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Jorja James Day Spa
37 & 25 Sheppard Road, 27A Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Insignia Hair & Day Spa
14/69 York Rd, South Penrith NSW 2750, Australia
+61 2 4722 3503+61 2 4722 3503Call to bookBalayage
Blow Dry
Hair Extensions
Children's Haircut
128 massage Penrith
128 Coreen Ave, Penrith NSW 2750, Australia
+61 404 556 333+61 404 556 333Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Springs Thai Massage
Shop 17A/11 Dunheved Rd, Werrington County NSW 2747, Australia
+61 2 9833 3459+61 2 9833 3459Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Bluebell Massage Kingswood
2/6 Bringelly Rd, Kingswood NSW 2747, Australia
+61 2 4701 4913+61 2 4701 4913Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
endota spa
Shop 261, Westfield Shopping Centre Penrith, 585 High St, Penrith NSW 2750, Australia
+61 2 4789 2083+61 2 4789 2083Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Reflexology
Magical Touch Remedial Massage & Acupuncture Clinic Penrith
Shop 26 Lennox Village Shopping Centre, 1 Pyramid St, Emu Plains NSW 2750, Australia
+61 2 4735 8569+61 2 4735 8569Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Green Health Massage
Level 1/585 High St, Penrith NSW 2750, Australia
+61 2 4722 6668+61 2 4722 6668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in South Penrith
5.0
Average of 3 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in South Penrith with Fresha
Look no further than Fresha for your next massage appointment in South Penrith. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in South Penrith. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Get back in motion with a professional deep tissue massage. An appointment with an expert in South Penrith can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $95 in South Penrith with the Fresha mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in South Penrith, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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