Best Deep Tissue Massages Near Me in Jamisontown, Sydney
Choose from 4 venues offering Deep Tissue Massages near you in Jamisontown, Sydney See map
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Phuket Paradise Thai Massage
358 Jamison Rd, Penrith NSW 2750, Australia
+61 2 4708 0208+61 2 4708 0208Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Insignia Hair & Day Spa
14/69 York Rd, South Penrith NSW 2750, Australia
+61 2 4722 3503+61 2 4722 3503Call to bookBalayage
Blow Dry
Hair Extensions
Children's Haircut
Evolution Medical Care
16 Castlereagh St, Penrith NSW 2750, Australia
+61 2 4709 6727+61 2 4709 6727Call to bookAcupuncture
Dry Needling
The Day Spa Penrith
37 Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Physio Inq South Penrith
T11/2 Birmingham Rd, South Penrith NSW 2747, Australia
+61 2 4722 6700+61 2 4722 6700Call to bookPhysiotherapy
Dry Needling
Glenbrook Chiropractic centre
1/21 Park St, Glenbrook NSW 2773, Australia
+61 2 4739 8358+61 2 4739 8358Call to bookChiropractic
R&R Massage and BodyWorx
110 Andrews Rd, Penrith NSW 2749, Australia
+61 420 984 558+61 420 984 558Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Glenbrook Yoga Space
14A Hare St, Glenbrook NSW 2773, Australia
+61 413 923 791+61 413 923 791Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Chinese Massage
Maureen Sinclair: Acupuncture & Traditional Chinese Massage
Glenbrook Yoga Space, 14A Hare Street, corner of King St, Glenbrook NSW 2773, Australia
+61 409 056 936+61 409 056 936Call to bookAcupuncture
Dry Needling
Physio Inq Glenmore Park
114 The Lakes Dr, Glenmore Park NSW 2745, Australia
+61 2 4733 0668+61 2 4733 0668Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Spa De Vie
Shop 1/95/97 Great Western Hwy, Emu Plains NSW 2750, Australia
+61 2 4735 5355+61 2 4735 5355Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ruk Thai Massage
7/98 Henry St, Penrith NSW 2750, Australia
+61 2 4704 8904+61 2 4704 8904Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Physio Inq Penrith
105/64-68 Derby St, Kingswood NSW 2747, Australia
+61 2 4721 1976+61 2 4721 1976Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Jorja James Day Spa
37 & 25 Sheppard Road, 27A Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
128 massage Penrith
128 Coreen Ave, Penrith NSW 2750, Australia
+61 404 556 333+61 404 556 333Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bluebell Massage Kingswood
2/6 Bringelly Rd, Kingswood NSW 2747, Australia
+61 2 4701 4913+61 2 4701 4913Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
endota spa
Shop 261, Westfield Shopping Centre Penrith, 585 High St, Penrith NSW 2750, Australia
+61 2 4789 2083+61 2 4789 2083Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Reflexology
Mary's Acupuncture & Massage Clinic
2 Birmingham Rd, South Penrith NSW 2750, Australia
+61 2 4721 5768+61 2 4721 5768Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Magical Touch Remedial Massage & Acupuncture Clinic Penrith
Shop 26 Lennox Village Shopping Centre, 1 Pyramid St, Emu Plains NSW 2750, Australia
+61 2 4735 8569+61 2 4735 8569Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Green Health Massage
Level 1/585 High St, Penrith NSW 2750, Australia
+61 2 4722 6668+61 2 4722 6668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Jamisontown
5.0
Average of 3 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Jamisontown with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Jamisontown and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There’s quite a lineup across Jamisontown on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Jamisontown should cost around $95, and plan on spending up to 2 hours at your session.
So the search is over. Your new massage match in Jamisontown is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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