Best Deep Tissue Massages Near Me in Chelsea Heights, Melbourne
One venue offering Deep Tissue Massages in Chelsea Heights, Melbourne See map
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Total Balance Healthcare
2 Seccull Dr, Chelsea Heights VIC 3196, Australia
+61 3 9773 8085+61 3 9773 8085Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Prenatal Massage
Back In Motion Physio Aspendale Gardens
1 Forbes Dr, Aspendale Gardens VIC 3195, Australia
+61 3 9580 1985+61 3 9580 1985Call to bookPhysiotherapy
Dry Needling
DT Myotherapy
Suite 2/450 Nepean Hwy, Chelsea VIC 3196, Australia
+61 428 300 352+61 428 300 352Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Beauty & Body Wellness Spa
Suite 2/100 Gladesville Blvd, Patterson Lakes VIC 3197, Australia
+61 3 9773 1600+61 3 9773 1600Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Adam's Healing Hands Massage
17 Clarendon Dr, Keysborough VIC 3173, Australia
+61 403 277 414+61 403 277 414Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Bay Freedom Physiotherapy and Pilates
517 Main St, Mordialloc VIC 3195, Australia
+61 1300 229 432+61 1300 229 432Call to bookDry Needling
Physiotherapy
Tao Massage Keysborough Home-co
Shop 15/468 Cheltenham Rd, Keysborough VIC 3173, Australia
+61 3 7064 9386+61 3 7064 9386Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Mastering Movement
Shop 2/1-3 The Strand, Chelsea VIC 3196, Australia
+61 455 404 555+61 455 404 555Call to bookPhysiotherapy
Dry Needling
BONBEACH HEALTH AND WELLNESS
82 Bondi Rd, Bonbeach VIC 3196, Australia
+61 434 002 065+61 434 002 065Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Wang's Chinese Massage
12/426 Nepean Hwy, Chelsea VIC 3196, Australia
+61 468 915 582+61 468 915 582Call to bookBody Scrub
Sauna
Spa Package
Wild Jasmine Thai massage
507 Station St, Carrum VIC 3197, Australia
+61 3 9776 0637+61 3 9776 0637Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Thai Harmony Massage - Thai Massage Spa & Relaxation Massage
100 Gladesville Blvd, Patterson Lakes VIC 3197, Australia
+61 3 8774 2304+61 3 8774 2304Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oasis body massage therapy
shop 6.lake view shopping center, 102-114 Gladesville Blvd, Patterson Lakes VIC 3197, Australia
+61 3 9772 1711+61 3 9772 1711Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Chelsea Heights
4.8
Average of 218 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Chelsea Heights with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Chelsea Heights. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Chelsea Heights’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Chelsea Heights have a high average rating of 4.9 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Chelsea Heights with the Fresha mobile app. Prices start at $50, and a session usually lasts around 45 minutes.
To date we've successfully matched 700 million customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Chelsea Heights or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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