Best Sports Massages Near Me in Chelsea Heights, Melbourne
Venues offering Sports Massages in Chelsea Heights, Melbourne See map
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Total Balance Healthcare
2 Seccull Dr, Chelsea Heights VIC 3196, Australia
+61 3 9773 8085+61 3 9773 8085Call to bookSports Massage
Back Massage
Prenatal Massage
Remedial Massage
Living Chiropractic
U12B/93 Wells Rd, Chelsea Heights VIC 3196, Australia
+61 3 9580 2282+61 3 9580 2282Call to bookChiropractic
Back In Motion Physio Aspendale Gardens
1 Forbes Dr, Aspendale Gardens VIC 3195, Australia
+61 3 9580 1985+61 3 9580 1985Call to bookDry Needling
Physiotherapy
LifeStrong Physiotherapy & Health Services
402 Nepean Hwy, Chelsea VIC 3196, Australia
+61 3 8712 0941+61 3 8712 0941Call to bookPhysiotherapy
Dry Needling
DT Myotherapy
Suite 2/450 Nepean Hwy, Chelsea VIC 3196, Australia
+61 428 300 352+61 428 300 352Call to bookSports Massage
Back Massage
Full Body Massage
Hot Stone Massage
Beauty & Body Wellness Spa
Suite 2/100 Gladesville Blvd, Patterson Lakes VIC 3197, Australia
+61 3 9773 1600+61 3 9773 1600Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Adam's Healing Hands Massage
17 Clarendon Dr, Keysborough VIC 3173, Australia
+61 403 277 414+61 403 277 414Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Bay Freedom Physiotherapy and Pilates
517 Main St, Mordialloc VIC 3195, Australia
+61 1300 229 432+61 1300 229 432Call to bookPhysiotherapy
Dry Needling
Tao Massage Keysborough Home-co
Shop 15/468 Cheltenham Rd, Keysborough VIC 3173, Australia
+61 3 7064 9386+61 3 7064 9386Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Mastering Movement
Shop 2/1-3 The Strand, Chelsea VIC 3196, Australia
+61 455 404 555+61 455 404 555Call to bookDry Needling
Physiotherapy
Chloe Reid ~ The Injury Healing Code ~ Healthwise Physiotherapy
20 Kubis Ave, Aspendale VIC 3195, Australia
+61 421 956 651+61 421 956 651Call to bookPhysiotherapy
BONBEACH HEALTH AND WELLNESS
82 Bondi Rd, Bonbeach VIC 3196, Australia
+61 434 002 065+61 434 002 065Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Physio Inq Aspendale
17 Laura St, Aspendale VIC 3195, Australia
+61 3 9087 8181+61 3 9087 8181Call to bookDry Needling
Physiotherapy
Wonderful massage
527 Nepean Hwy, Bonbeach VIC 3196, Australia
+61 487 450 477+61 487 450 477Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Wang's Chinese Massage
12/426 Nepean Hwy, Chelsea VIC 3196, Australia
+61 468 915 582+61 468 915 582Call to bookBody Scrub
Sauna
Spa Package
Wild Jasmine Thai massage
507 Station St, Carrum VIC 3197, Australia
+61 3 9776 0637+61 3 9776 0637Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Thai Harmony Massage - Thai Massage Spa & Relaxation Massage
100 Gladesville Blvd, Patterson Lakes VIC 3197, Australia
+61 3 8774 2304+61 3 8774 2304Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Oasis body massage therapy
shop 6.lake view shopping center, 102-114 Gladesville Blvd, Patterson Lakes VIC 3197, Australia
+61 3 9772 1711+61 3 9772 1711Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $77 for a sports massage in Chelsea Heights.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Chelsea Heights with Fresha
Let Fresha point you in the right direction for the top massage places in Chelsea Heights. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You're looking in the right place for massage treatments in Chelsea Heights. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with ratings and reviews on salons and clinics around Chelsea Heights, you can read up ahead of your next appointment and select the very best.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Chelsea Heights typically lasts 45 minutes, and prices start from $50.
And we're not only operating in Chelsea Heights, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free online booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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