Best Deep Tissue Massages near me in Helensvale, Gold Coast
Choose from 2 venues offering Deep Tissue Massages near you in Helensvale, Gold Coast See map
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Spine Sport Feet Clinic
Shop 49/502 Hope Island Rd, Helensvale QLD 4212, Australia
+61 7 5580 5655+61 7 5580 5655Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Happy Feet Steam Massage
1010/1-29 Millaroo Dr, Helensvale QLD 4212, Australia
+61 426 180 885+61 426 180 885Call to bookDeep Tissue Massage
Relaxing Massage
Cupping Therapy
Lymphatic Drainage Massage
Hope Island Beauty & Medispa
Shop 5A/178 Siganto Dr, Helensvale QLD 4212, Australia
+61 491 021 793+61 491 021 793Call to bookSauna
Spa Package
Body Wrap
Body Scrub
The Pro Health Clinics
Unit 5/19 Millennium Cct, Helensvale QLD 4212, Australia
+61 403 945 045+61 403 945 045Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Couples Massage
Helensvale Chiropractic Centre
2 Hannaford Pl, Helensvale QLD 4212, Australia
+61 7 5573 7033+61 7 5573 7033Call to bookChiropractic
Chiro One Chiropractor Helensvale
Shop 3/112 Discovery Dr, Helensvale QLD 4212, Australia
+61 7 5500 0631+61 7 5500 0631Call to bookChiropractic
Dry Needling
Healthlink Massage Helensvale Westfield | Remedial Massage | Online booking | Gold Coast |
Drive Westfield Helensvale, Shop/1126 Town Centre Dr, Helensvale QLD 4212, Australia
+61 406 642 958+61 406 642 958Call to bookBody Scrub
Spa Package
Sauna
Body Wrap
Thai Massage At 20 Siganto Drive Helensvale
20 Siganto Dr, Helensvale QLD 4215, Australia
+61 413 064 026+61 413 064 026Call to book
Paradise Massage & Beauty Spa
Shop 22/12 Sir John Overall Dr, Helensvale QLD 4212, Australia
+61 7 5580 4077+61 7 5580 4077Call to bookSpa Package
Sauna
Body Scrub
Body Wrap
Remedial & Sports Massage Gold Coast
502 Hope Island Rd, Helensvale QLD 4212, Australia
+61 7 5619 8253+61 7 5619 8253Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Thai Massage
Allsports Physiotherapy & Sports Medicine Clinic Helensvale
Unit 72/502 Hope Island Rd, Helensvale QLD 4212, Australia
+61 7 5665 8993+61 7 5665 8993Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Sports Massage
Massage Vegas Helensvale
Australia, Queensland, Helensvale, Millaroo Dr, 邮政编码: 4212
+61 7 5665 9894+61 7 5665 9894Call to bookBody Scrub
Spa Package
Sauna
Arundel Thai Massage
Arundel Plaza Napper Rd &, Daintree Dr, Arundel QLD 4214, Australia
+61 414 009 765+61 414 009 765Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Couples Massage
VR Mobile Beauty Therapy
Unit 20/45 Village Way, Oxenford QLD 4210, Australia
+61 423 711 200+61 423 711 200Call to bookFacial
Men's Facial
Acne Facial
Makeup Service
StudioXphys Physio Hope Island
24B/340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 7 5522 9577+61 7 5522 9577Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Therapeutic Massage
Luxe Wellbeing
19 Rushcutter Ave, Oxenford QLD 4210, Australia
+61 449 500 471+61 449 500 471Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
Massage by Angie
24 Laysan Cres, Oxenford QLD 4210, Australia
+61 476 905 404+61 476 905 404Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Thai Massage
Body Kneads Massage
Unit 7/354 Brisbane Rd, Biggera Waters QLD 4214, Australia
+61 434 124 556+61 434 124 556Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Back Massage
Wonderful Massage Pacific Pines
Shop 6, Pacific Pines Town Centre Cnr Pacific Pines Boulevard &, Pitcain Way, Pacific Pines QLD 4211, Australia
+61 7 5529 8295+61 7 5529 8295Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
TNT Muscle Therapy Sports Massage & Injury Management
28 Newheath Dr, Arundel QLD 4214, Australia
+61 414 823 292+61 414 823 292Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Shining Star massage
Shop 6(b/331 Hope Island Rd, Hope Island QLD 4212, Australia
+61 420 976 118+61 420 976 118Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Top reviews of Deep Tissue Massages near you in Helensvale
4.0
Average of 212 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Helensvale with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Helensvale, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
You don't need to look far and wide to find the top massage therapists in Helensvale. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Helensvale, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Helensvale can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $90 in Helensvale with the Fresha mobile app.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling tool is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Helensvale, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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