Best Deep Tissue Massages near me in Delacombe, Ballarat
Venues offering Deep Tissue Massages in Delacombe, Ballarat See map
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Innovation Therapy
115 Smythes Rd, Delacombe VIC 3350, Australia
+61 438 661 006+61 438 661 006Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Sports Massage

Ballarat Muscular Clinic
414 Dawson St S, Ballarat Central VIC 3350, Australia
+61 432 812 721+61 432 812 721Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology

Ballarat Pregnancy Massage
8 Ascot St S, Ballarat Central VIC 3350, Australia
+61 400 624 576+61 400 624 576Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Hot Stone Massage

Balance Muscular Clinic
101 Rubicon St, Sebastopol VIC 3356, Australia
+61 466 969 860+61 466 969 860Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Full Body Massage

Ballarat's Sanctuary Day Spa
613 Main Rd, Golden Point VIC 3350, Australia
+61 3 5327 1296+61 3 5327 1296Call to bookSpa Package
Body Scrub
Body Wrap
Sauna

MCPhysio Ballarat
708 Eyre St, Ballarat Central VIC 3350, Australia
+61 3 5331 9144+61 3 5331 9144Call to bookPhysiotherapy
Dry Needling

OI's Thaimassage
224 Errard St S, Ballarat Central VIC 3350, Australia
+61 429 514 966+61 429 514 966Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Thai Massage

Tuk's Traditional Thai Massage
513 Ascot St S, Redan VIC 3350, Australia
+61 476 049 871+61 476 049 871Call to bookDeep Tissue Massage
Reflexology
Back Massage
Remedial Massage

Ballarat Myotherapy Clinic
423 Ascot St S, Ballarat Central VIC 3350, Australia
+61 3 5331 3060+61 3 5331 3060Call to bookPhysiotherapy
Dry Needling

Ballarat Integrated Health Centre (Higgins Chiropractic)
518 Mair St, Ballarat Central VIC 3350, Australia
+61 3 5331 2669+61 3 5331 2669Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Remedial Massage

Peace & Quiet Day Spa
719 Sturt St, Ballarat Central VIC 3350, Australia
+61 3 5332 1694+61 3 5332 1694Call to bookDermaplaning
Men's Facial
Facial Extractions
Makeup Service

Why Knot Massage
15 Dawson St S, Ballarat Central VIC 3350, Australia
+61 3 5364 2929+61 3 5364 2929Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Prenatal Massage

Oriental Zen Massage Ballarat
Walters Way, Alfredton VIC 3350, Australia
+61 410 860 811+61 410 860 811Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Back Massage

Newington Active
110 Skipton St, Ballarat Central VIC 3350, Australia
+61 3 5331 3066+61 3 5331 3066Call to bookDry Needling
Physiotherapy

Leon's Chinese Traditional Massage DTC (HICAPS Availible)
T32/315 Glenelg Hwy, Delacombe VIC 3356, Australia
+61 3 4335 5927+61 3 4335 5927Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage

Newington Physiotherapy
1220 Mair St, Lake Wendouree VIC 3350, Australia
+61 3 5331 3066+61 3 5331 3066Call to bookPhysiotherapy

Hidden Paradise Spa
Albert St, Sebastopol VIC 3356, Australia
+61 408 106 893+61 408 106 893Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub

Ballarat Massage Center
626 Drummond St S, Redan VIC 3350, Australia
+61 426 046 339+61 426 046 339Call to bookDeep Tissue Massage
Acupressure
Prenatal Massage
Therapeutic Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Delacombe with Fresha
Instantly book a massage place in Delacombe with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
The standard for beauty, massage and weight loss is high in your area. Fresha customers have been busy rating massage places in Delacombe, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Delacombe and expect to pay up to $100.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next massage appointment in Delacombe. With the best massage therapists in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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